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Parenting

7 Reasons to Join the Urban Homesteading Revolution

By Abby Quillen

My article about urban homesteading was featured on CustomMade’s blog, accompanied by some beautiful graphics. I’ll have lots more articles coming out soon! Jump on over to my portfolio or Contently page to see my latest published work.

7 Reasons to Join the Urban Homesteading Revolution

By Abby Quillen

I grew up in a fairly typical late-20th-century family. We lived a few blocks from the center of town. We bought all of our food at a chain grocery store—and much of it was instant, frozen, or packaged. I’d never spent much time around livestock or farms, but at a young age, I longed to grow a garden, bake bread, and cook from scratch.

When I was in college, I pored over back issues of Mother Earth News and devoured Living the Good Life, Helen and Scott Nearing’s memoir about homesteading in Vermont, which helped launch the back-to-the-land movement of the 1960s. At the same time, I loved living close to a city center—riding my bike and walking everywhere, spending the afternoon at the library or swimming pool, going to book readings and events, and living close to my friends. It was hard to imagine leaving all of it behind, although I always thought I might.

When my husband and I were considering buying our first house, we realized we might be able to combine the best of urban living with the best of the back-to-the-land movement. We weren’t alone: Around the time our son was born in 2008, a lot of people were talking about “urban homesteading.”

What is urban homesteading? In short, it looks different for every family. For mine, it means we live in a regular, ranch-style house in the city. In our backyard, we have a small flock of three chickens and a large vegetable garden that provides us with peas, greens, tomatoes, corn, squash, beans, and herbs. We compost. We cook nearly all of our meals from scratch, including bread, tortillas, and pizza crust, and we brew beer. We chop wood to heat our house, and we hang our laundry on a clothesline. We make most of our own household cleaners and personal care products out of simple ingredients, like baking soda and vinegar. Biking is our main form of transit. And we try to be intentional about the things we buy. For other families, urban homesteading includes keeping bees, raising rabbits, making clothes, or preserving food.

More than anything, urban homesteading is a mindset. It turns us from consumers who are disconnected from where our food and belongings come from into producers who use our hands to make some of what we need to live. Most of us have little desire to be as self-sufficient as the original homesteaders had to be and the back-to-the-landers strived to be. In my family’s case, we’re thrilled to take advantage of all of the wonderful elements of urban life, including farmer’s markets and grocery stores as well as chocolate, coffee, and cultural events.

In some areas, urban homesteading has become mainstream. Where I live in Eugene, Oregon, nearly everyone I know has a vegetable garden and a flock of backyard hens. It’s no wonder the movement is picking up steam. There are many excellent reasons to celebrate the revolution.

1. Homegrown food is safer, more nutritious, and tastes better.

When the latest salmonella or e-coli outbreak dominates the headlines, it’s comforting to know exactly where your food comes from and how it’s raised. And because vitamin content is depleted by light, temperature, and time, freshly picked produce grown near your house is more nutritious than conventional produce, which is transported an average of 1,494 miles before it reaches the grocery store.

An even more delicious reason to celebrate homegrown food is the flavor. Gourmet chefs use the freshest ingredients they can find for a reason. The first time I cooked one of the eggs laid by our hens, I couldn’t believe how large and yellow the yolk was or how delectable it tasted. And it’s easy to appreciate novelist Barbara Kingsolver’s zeal for sun-ripened garden tomatoes. “The first tomato brings me to my knees,” she writes. “Its vital stats are recorded in my journal with the care of a birth announcement.”

2. Urban homesteading encourages healthy movement.

When I started gardening and making more things around the house and yard, I noticed a side effect: I felt better. It’s not surprising. Digging the dandelions out of a raised bed, brewing an India Pale Ale, and peeling potatoes fall in line with the sort of daily activities most important for maintaining a healthy body weight, according to research conducted by Dr. James Levine at the Mayo Clinic. In Levine’s study, people were fed an extra thousand calories a day. Those who did the most daily non-exercise activity (as opposed to deliberate exercise for fitness) gained the least weight.

Non-Exercise Activity Helps Maintain a Healthy Body

And in a nine-country European breast cancer study, of all the activities and recreational exercise women partook in, household activity—including housework, home repair, gardening, and stair climbing—was the only activity to significantly reduce breast cancer risk.

We hear a lot about the dangers of sitting, and most of us have to sit for some part of the day. But increasing our movement in our daily lives can make a huge difference for our health and the way we feel.

3. Urban homesteading helps families connect with nature and the seasons.

Growing up in Colorado, I was fortunate to spend a lot of time hiking and camping. Gardening has given me an even more intimate connection with the natural world, since now I must work with it as a co-creator. And it has given my two young sons a wonderful relationship with plants and seasonal rhythms. They love the garden and beg to help plant seeds, pull weeds, and harvest. Every time one of them asks me if it’s pea or fig season yet, or recognizes an edible plant in someone’s yard, I smile. Those may seem like simple things, but for me as a kid, produce was something that was shipped across the country and delivered to a refrigerated section of the grocery store.

4. Urban homesteading is thrifty. 

It’s no coincidence the urban homesteading boom coincided with a worldwide economic recession. If you build your soil, save seeds, and tend your garden well, you can save hundreds of dollars on organic produce each season by growing your own. Keeping chickens can also save you money. We estimate that our eggs cost $3.35 a dozen (in organic chicken feed) at the most, compared to $5 to $7 for similar eggs at the health food store. However, we were lucky to inherit our chicken coop, so others may have to include that expense as well.

Cooking from scratch saves us the most money. It’s not just that making stock, microbrews, and bread products from bulk ingredients is cheaper than buying them. As we’ve become better chefs, we’re also not as apt to go to restaurants, which used to be a huge drain on our finances.

Save Money in the Garden: 5 Tips for Thrifty Growing

5. Turning a lawn into a homestead makes productive use of land and supports healthier ecosystems.

In the memoir Paradise Lot, Eric Toensmeier and Jonathan Bates recount how they transformed their backyard—one-tenth of an acre of compacted soil in Holyoke, Massachusetts—into a permaculture oasis where they grow about 160 edible perennials. What was once a barren lot is now habitat for fish, snails, frogs, salamanders, raccoons, opossums, woodchucks, bugs, and worms. “Imagine what would happen,” Toensmeier writes, “if we as a species paid similar attention to all the degraded and abandoned lands of the world.”

Most of us don’t have the skills or desire to garden on the scale that Toensmeier and Bates do. But by planting a few vegetables, herbs, or fruit trees, we create habitats for birds, butterflies, and pollinators. And by composting kitchen waste, chicken manure, and fallen leaves, we improve the ecosystem that supports all life.

6. Gardening and creating things boosts the spirits.

Author Matthew Crawford traded his job at a Washington think tank for a career fixing motorcycles because working with his hands made him feel more alive. “Seeing a motorcycle about to leave my shop under its own power, several days after arriving in the back of a pickup truck, I don’t feel tired even though I’ve been standing on a concrete floor all day,” Crawford writes.

We’ve all experienced the thrill that comes from making or fixing something. In her book Lifting Depression, neuroscientist Dr. Kelly Lambert explains that association. “When we knit a sweater, prepare a meal, or simply repair a lamp, we’re actually bathing our brain in ‘feel-good’ chemicals,” she explains. Lambert contends that in our drive to do less physical work to acquire what we want and need, we may have lost something vital to our mental well-being—an innate resistance to depression.

I can attest to what Lambert says. Almost nothing is as satisfying as appraising a finished scarf or jar of sauerkraut, or cutting the first slice off a loaf of homemade bread. I have no doubt that creating something with my hands every day—even a meal—is imperative for my mental health.

7. Urban homesteading encourages families to live, work, and buy more intentionally.

These days, before we buy something impulsively, my husband and I are more likely to ask ourselves some simple questions. Can we make, fix, or do this ourselves, and is it worth the time and energy? Sometimes the answer is no. For me, canning and making clothing are not worth the effort. But just asking these questions makes our family more intentional about how we live and work, and what we buy.

As a society, we’re often encouraged to make decisions based on two variables: time and labor. When it comes to household tasks, it’s usually seen as preferable to save both time and labor. While making a stew will take longer and require more physical work than buying a can, the process is enjoyable and good for the body. In addition, the homemade variety is healthier, tastes better, and brings greater satisfaction. Equations look different when you add in all of the variables.

I hardly think of my family as urban homesteaders anymore, because the parts of the lifestyle that once seemed foreign and daunting, such as gardening, composting, and cooking from scratch, are now routine. They help us stay connected and make our lives feel richer. It’s powerful to produce some of what we need to survive, especially food.

Growing Cycle

Click to Enlarge Image

7 Reasons to Join the Urban Homesteading Revolution

7 Reasons to Join the Urban Homesteading Revolution
Infographic by CustomMade

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November 4, 2014Filed Under: Family life, Gardening, Household Tagged With: Bicycling, Cooking, Depression, Eric Toensmeier, Food Miles, Gardening, Intentional Living, Jonathan Bates, Kelly Lambert, Lifting Depression, Local Food, Matthew Crawford, Paradise Lot, Physical activity, Sustainability, Urban Homesteading, Urban Life, Urban living

Free Range Learning

By Abby Quillen

All parents are home educators. Check out this resource. #parenting #education

It’s the perfect time for me to read Free Range Learning: How Homeschooling Changes Everything, which author Laura Grace Weldon sent me for review consideration. My husband Aaron and I spent much of February visiting schools because our five-year-old son Ezra will be eligible to attend kindergarten next year. Although we’re planning to enroll our boys in school, I’m glad I read Weldon’s book, which champions a way of homeschooling that verges considerably from what most public and private schools offer.

Weldon calls for highly individual, interest-led, experiential education that gives children lives full of “conversation, music, play, stories, struggles and overcoming struggles, chores, laughter and the excitement of examining in depth any of the rich wells of knowledge that humanity has to offer.” She’s critical of any system that “makes the child a passive recipient of education” whether it’s a public school or a homeschooling curriculum that prescribes conformity to standards. She doesn’t advocate any one prescribed style of homeschooling, but a flexible mix and match according to what best suits a family’s needs.

At 301 pages, published by Hohm Press, Free Range Learning looks like a textbook, but it’s not a dry read. Weldon’s writing is as clear and lively as on her popular blog, and she presents considerable eye-opening research about the value of homeschooling, like the following:

One study tested homeschooled as well as schooled children using the Vineland Adaptive Behavior Scales, a measure of social development. On this test, the homeschooled children scored higher in socialization, communication, daily living skills and maturity. Overall the mean score of the schooled children stood at the 23rd percentile. In contrast, the mean score for the homeschooled children stood at the 84th percentile.

Weldon also gives homeschooling parents and homeschooled students a voice in pages of anecdotes, like this one by Linda from Ohio:

I did not plan to stay home with Jeffrey. As a licensed occupational therapist, I’d been eager to get back to work in a hospital setting. But when we put him in school he did very poorly. They slapped three labels on him before he turned six. We put him in private school. That was worse. We could see school wasn’t an option for him. So Matt and I reassessed. Now I have a part-time practice at home. … I think our family is closer as a result of this style of education, and Jeffrey has no evidence of the problems the school pointed to. I’m glad our son didn’t adjust to school and we didn’t accept their labels.

All parents are home educators even if you don't homeschool. #parenting #education(1)

When we chose not to send Ezra to preschool this year, I realized how counter-culture homeschooling is. “Which preschool does he go to?” we’re asked regularly when we’re out and about. When I reply that Ezra stays home, many well-meaning parents relay the importance of preschool for a child’s social skills and development. I’m quietly heartened that the research suggests that young kids who stay home with involved parents thrive. In the same vein, I imagine homeschooling parents breathe a sigh of relief when they read Weldon’s supportive research and case studies.

She devotes the second half of the book to providing reams of ideas for exploring different subjects with kids, including all of the usual school subjects as well as business and finance, volunteerism, and ethics. In nearly every chapter, she provides an abundance of resources, including lists of youth organizations, mentorship programs, learning communities, online courses, service travel agencies, etc.

Weldon’s ideas and resources are impressive, but her real gift is her compelling and joyful vision of what a quality home education can look like:

Among today’s homeschoolers are children who wonder aloud any time of day and whose questions are answered. Children who stay up late to stargaze, who eagerly practice the violin and study Latin, who slosh in the edges of a pond to see tadpoles, who design their own video games, who read books till noon in their pajamas. These children are empowered to be free range learners.

I was lucky to grow up with voracious lifelong learners, who were my greatest teachers. Books were stacked on every surface in our house. On weekends, we visited ghost towns and museums, attended history lectures, and met all kinds of interesting writers and thinkers. My parents liked to joke that they homeschooled us, but we also went to school. I hope to follow in that tradition with my kids.

Truthfully, when my older sister went to school, I begged my parents to send me to preschool, and I loved school all the way through college. As an adult, though, I’m increasingly concerned about our approach to schooling. As Weldon points out, our standards-obsessed education system, with its focus on test scores and grades too often discourages creativity, curiosity, risk-taking, and initiative. As my first child embarks into kindergarten, I’m just as concerned as Weldon that “the very structure of school makes the child a passive recipient of education designed by others.”

My family is fortunate to live in a community with an abundance of school choice, and we’re planning to send Ezra to a public alternative school that favors interest-led, project-based learning and favors cooperation over competitiveness. I hope it’s a good fit for him and that he loves school as much as I did. If it’s not, we’ll re-evaluate and happily consider other options, including homeschooling. No matter what we end up doing, I’m thrilled to have Laura Grace Weldon’s beautifully written book at hand. It’s every parent’s job to create an enriching household that fosters a love of learning, and Weldon offers an invaluable resource for doing that.

If you liked this post, you may enjoy these related posts:

  • Slow Parenting
  • The Riddle of Parenting
  • 5 Simple (and Free) Ways to Entertain a Young Child
  • Nurture Literacy: Start a Family Reading Tradition
  • The Magic of Storytelling

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March 31, 2014Filed Under: Parenting Tagged With: Alternative Education, Education, Free Range Learning, Homeschooling, Kindergarten, Laura Grace Weldon, Learning, Lifelong Learning, School, School Choice

Celebrate the First Day of Spring

By Abby Quillen

Celebrate spring

Finally . . . the first day of spring is almost here! Here are some simple ways to celebrate.

Explore

Go on a hike and identify wildflowers if some are sprouting in your area. Or visit a local farm and see if you can get a glimpse of calves, lambs, or chicks in the barnyard.

Play

Fly a kite. Or make dandelion or clover chains and wear them as spring crowns.

Gather

Hunt for spring flowers, cherry buds, egg shells, a bird’s nest, and other signs of spring. Decorate the house with crocuses, daffodils, tulips, or dandelions.

Observe

Watch the sun rise and set. (You can find out what time it will rise here.)

Plant

Sow seeds. Have each family member pick a favorite flower to plant. Designate a special garden, and make a ceremony of it.

Read

Check out this list of novels “where the characters blossom and where there is hope in the midst of struggles, like flowers on bare branches.”

And don’t forget about the kids. Check out some of my family’s favorite spring picture books:

  • Spring: An Alphabet Acrostic by Steven Schur
  • Spring by Ron Hirschi
  • Home for a Bunny by Margaret Wise Brown

We also enjoy reading aloud from The Spring Equinox: Celebrating the Greening of the Earth by Ellen Jackson.

Eat

Make a spring feast with the first crops of the season. Dandelion leaves, steamed nettles, and asparagus are delicious spring greens. Other traditional spring foods include eggs, ham, and sweets. Eat outside if weather permits, or have a picnic on a blanket in the living room.

Make

Attract birds to your yard by making these easy Audubon-approved bird feeders out of peanut butter and bird seed.

Or create your own traditions to welcome spring this Thursday.

Resources for seasonal celebrations:

The Artful Spring by Jean Van’t Hul
Ceremonies of the Seasons by Jennifer Cole
The Spring Equinox: Celebrate the Greening of the Earth by Ellen Jackson
Together: Creating Family Traditions by Rondi Hillstrom Davis and Janell Sewall Oakes
The Creative Family by Amanda Blake Soule

Do you have plans or ideas for how to celebrate spring this year? I’d love to hear about them in the comments.

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March 17, 2014Filed Under: Family life, Parenting, Simple Living Tagged With: Celebrations, Family life, First Day of Spring, Seasonal celebrations, Seasons, Spring Equinox

5 Ways to Make February Fabulous

By Abby Quillen

5 Ways to Make February Fabulous #winter #seasons

“In the coldest February, as in every other month in every other year, the best thing to hold on to is each other.” – Linda Ellerbee

So maybe I was a tad optimistic in that title. Perhaps I should have stuck with “fine” or “fair”. We are talking about February, after all. I often find this month a bit, well, challenging. All of the newness of the year – the parties, the resolutions, the bowls of black-eyed peas – too often give way to the realization that there are lots of cloudy days and long cold nights to go as my little corner of the earth rotates back toward the sun.

I love winter. It just has considerably more appeal in November, when sweaters,  crackling fires, and root vegetables are still novelties. Apparently I’m not alone. A quick Google search turns up dozens of articles and blog posts entitled, “February Sucks,” lamenting everything from Valentine’s Day to midterms to sinus infections.

But this month, I decided I will not just quietly cope with my February malaise. I’m on a mission to pull February from its shadowy reputation – at least in our house. In August, as we’re sitting outside watching the sun set at nine and eating vine-ripened tomatoes, hopefully we’ll say, “This is nice, but remember February?”

Maybe you can use some February mood-lifters too? Here are five ways I’m hoping to rescue this poor wreck of a month:

1. Plan the Garden

What’s the next best thing to eating those first sweet, crunchy snap peas and juicy raspberries? Dreaming about them, of course. And what better way to do that then to sketch out some garden plans? Last year, planning was my key to gardening success, and I learned a lot from what worked and didn’t work. I’m looking forward to spending some February afternoons with a cup of tea, some gardening books, and my sketch pad.

If you don’t have space or desire for a garden, you could plan some containers for your deck, or a window box, or adopt a house plant. Just glimpsing plants has been found to speed the recovery of surgery patients and improve workers’ job satisfaction. Hopefully plants can help rescue February too, a month altogether wanting for more shrubbery.

5 Ways to Make February Fabulous #winter #seasons

2. Invite someone new over for dinner

We have new neighbors, who also happen to be old acquaintances, and we’ve been meaning to invite them over for awhile to welcome them to the neighborhood. February is calling for a break-up in the old routines. Why not invite someone new over to your house too? It’s the perfect excuse for a feast. Eat. Play some games. Discuss ways to spruce up February.

3. Create something every day

Around this time of year, after all of the baking and the making that comes with the holidays, I often find myself in a creativity lull. Dr. Kelly Lambert might say this explains why February is so challenging for me. She asserts that cooking, knitting, sewing, building, or repairing things with our hands and seeing tangible results from our efforts bathes our brains in feel-good chemicals. I know she’s right. I feel much better when I’m creative. “An art or craft everyday” is my new February motto.

4. Listen to music

Music – notably up-tempo music played in a major key – makes people happy. Research indicates that listening to music we enjoy triggers the release of the natural opiates known as endorphins. And in studies, music has been found to boost surgery patients’ immune systems, lower stress in pregnant women, and reduce complications from cardiac surgery. I know music makes everyone in my house happier, and yet I often simply forget to turn it on. I hereby proclaim February the month of music. We will listen, sing, play, and dance.

5. Start a new tradition

Okay, so I’ve come up with a few ways to improve the next couple of weeks, but what about next February and the February after? I mean, if I’m going to make this a legendary month, we need a tradition that we talk about all year. Should we make valentines? Or truffles? Go on a scavenger hunt? Take off for a weekend getaway? I haven’t decided yet … I’m hoping you’ll share your ideas.[clickToTweet tweet=”Do you dread February? Try these 5 ways to make it fabulous. #winter” quote=”Do you dread February? Try these 5 ways to make it fabulous.” theme=”style1″]

Do you love February, or at least like it? Do you have any fabulous February traditions? I’d love to hear from you.

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February 12, 2014Filed Under: Family life, Nature, Parenting Tagged With: Creativity, Family Traditions, February, Happiness, Seasons, Vegetable Gardening, Winter

How to Surround Yourself with Brilliance

By Abby Quillen

Photo by Joshua Rothhaas
Photo by Joshua Rothhaas

When I told my dad, a freelance writer for more than 30 years, that I was going to make a go at freelancing in 2009, he joked that I might try “something more remunerative, like looking for dropped change on the sidewalk.” He was exaggerating of course, but he was right that freelancing is not the easiest way to make money. It is, however, an amazing school.

I’ve learned so much from generating ideas, pitching, interviewing, researching, crafting articles, working with editors, and polishing pieces. If I had to pluck out one lesson to share from my freelancing adventures, it would be this: ask more questions.

It sounds simple, but learning how to interview people changed the way I approach everything from my friendships to my parenting to my writing. People love to share their stories. All you have to do is be curious, ask questions, and listen. It’s a sure way to improve any relationship, project, or boring activity. And you’ll likely find out you’re surrounded by fascinating geniuses.

February 5, 2014Filed Under: Family life, Parenting, Social movements Tagged With: Conversation, Curiosity, Freelance Writing, Interviewing, Life Lessons, Lifelong Learning, Questions, Relationships

7 Ways a Kitchen Timer Can Improve Your Life

By Abby Quillen

7 Ways a Kitchen Timer Can Improve Your Life #mindfulness #productivity
Photo by Michael Corey

 

Someday I will spend a few weeks at a cabin in the woods or an isolated beach house with no clocks. I’d love to let nature’s rhythms and my own perception take precedence over the ticking of clock hands. But right now my life requires some scheduling, and I’m embracing the power of a simple tool that most of us have on our cell phone, oven, or stuffed in a cupboard somewhere — a timer.

Here are seven ways a timer has improved my daily routines and might improve yours:

1. End procrastination

At the beginning of January, Copyblogger’s Sonia Simone advised bloggers to set a timer and write for 20 minutes every day in January. I didn’t think much of it. I have to write for more than 20 minutes if I want to finish anything, I thought to myself. But I heeded Simone’s advice, and I was far more productive last month. Committing to a short amount of time eliminated my resistance to getting started. And once I’ve started, 20 minutes nearly always turns into more.

2. Prevent sibling fights

My boys inspired my love affair with the timer. At two and five, they finally play together. They also squabble a lot. “It’s my airplane.” “Mine.” “Mom, he took my plane.” “He hit me, so I had to hit him back.” You get the picture. Well, would you believe that a timer puts a stop to all of it? Each boy gets two minutes with whatever toy is en vogue and then they switch. Researchers believe humans are hard-wired to desire fairness. Sure enough, once my boys know they’ll get equal time, the fighting stops. It’s magic.

3. Tame cleaning pitfalls

Housework: it can be hard to get started on it or it can eat up your entire life. Setting a timer solves both problems. We often set one in the evenings or on weekend mornings, turn on music, and clean together as a family for 30 to 45 minutes. It’s amazing how much we get done in a short time and how much fun it is when we do it together.

4. Improve focus at work

The Pomodoro Technique teaches people how to manage work time better using a kitchen timer. The idea is to get everything ready for a task, set a timer for 25 minutes, and stick with the task until it dings. Then take a break and do it again. Do this all day long, and you’ll train yourself to stop multitasking. I don’t use the Pomodoro Technique, but I utilize another technique that encourages me to schedule my work in small, focused units – working at home with two little boys.

5. Limit mindless activities

A timer is not only great for helping you to get started and focus, it can help you stop wasting time. Most of us have seen hours dissolve while blog-hopping or scrolling through status updates, and it never feels great. Next time you go online, decide what you want to do there and set a timer. The trickiest part is forcing yourself to actually stop when it dings. But in my experience, mindful online time is more fun and fulfilling.

6. Ensure quality time

Many childhood development experts say that connected parenting requires 30 minutes a day of undivided attention. Marriage likely improves under similar conditions. With dishes, laundry, and deadlines always looming and sometimes taking over entire sections of the house, it can be tempting to drop each other off the to-do list. But a simple timer can help you reserve time for connection.

7. Carve out alone time

According to studies, meditation can relieve anxiety, lower blood pressure, boost immunity, reduce inflammation, and on and on. But I wonder if part of meditation’s power is in simply setting aside time every day to be alone and do something quiet and restful. I imagine you’d notice benefits from setting a timer and walking, exercising, stretching, playing music, or mindfully doing anything every day.

If you liked this post, check out these related posts:

  • Ditch the Life Coach and Do the Daily Chores
  • A Simple Way to Kick the Multitasking Habit
  • Feeling Stuck? Slow Down.
  • Redefining Wealth

Have you discovered ways to use a kitchen timer to improve your life? I’d love to hear about it in the comments.

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February 3, 2014Filed Under: Household, Parenting Tagged With: Household Management, Productivity, Time Management, Timer, Work life balance, Working at Home, Working at Home with Kids

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