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Household

3 Powerful Reasons to Plant Flowers

By Abby Quillen

3 Powerful Reasons to Plant Flowers

Whether they’re in the ground, in window boxes, in pots, or in a vase on your living room table, there’s such a thing as flower power.

Often the way our environment looks gets pushed to the bottom of our to-do lists. Yes, it would be nice to add a little beauty to our homes or yards, but there are more practical things to take care of, such as procuring food and keeping the children alive. For that reason, flowers once ranked low on my gardening to-do list. But I’ve changed my mind, and here’s why.

Flowers are Healing
[clickToTweet tweet=”Flower power is real. Indoor flowers are linked with health, energy, happiness, and compassion.” quote=”Flower power is real. Indoor flowers are linked with health, energy, happiness, and compassion.” theme=”style1″]

In one study, people who have flowers in their living area reported less anxiety and worry, more energy and happiness at work, and more feelings of compassion toward others. In another study, surgical patients with flowers or potted plants in their environment had lower blood pressure and reported less need for pain medication, better moods, and less anxiety and tiredness than patients without flowers.

 

3 Powerful Reasons to Plant Flowers #gardening

Flowers Breed Biodiversity

Moreover, planting flowers is a small way to begin to change the devastating story of species loss.

What do flowers have to do with species loss?

We’re currently in a biodiversity crisis. (Biodiversity is the term scientists use to describe the abundant variety of life on Earth.) Alarmingly, the International Union for Conservation of Nature warns nearly a third of known species are threatened with extinction.

The culprit?

Us.

Especially our cities.

Urban sprawl is one of the leading causes of species endangerment; it contributes to the collapse of honey bee populations and the dramatic decline in Monarch butterfly colonies.

We need biodiversity. Plants and animals clean the air and water, create soil, pollinate crops, and recycle waste. It’s our life support system.

Feeling hopeless yet?

Don’t worry, I’m getting to the hopeful part.

A big part of the problem is that our cities are remarkably homogeneous. Ever wondered why nearly every city in the U.S. is covered in Kentucky bluegrass, even in the desert Southwest? We’ve transformed wide swaths of our country into relatively lifeless corridors, and pollinators have dwindling places to live, eat, and drink.

But we can make a difference. The Biodiversity in Urban Gardens (BUG) research project, a large-scale, eight-year British study, indicates what we plant in our yards and gardens can significantly impact the biodiversity of a city. By designing outdoor spaces to attract and accommodate birds, bats, bees, butterflies, beetles, and other small animals, we can create safe corridors for wildlife and protect endangered species.

Biodiversity depends on bugs.

Insects are food for a large number of species, including amphibians, reptiles, rodents, spiders, and birds. Plus, insects are pollinators, so they’re necessary for plant biodiversity.

How do you feed and attract insects? First, put the pesticides away! Then, plant flowers!

That’s right, those very same lifeforms that are healing to us can turn a lifeless lawn into a humming, buzzing, biodiverse place of life.

[clickToTweet tweet=”Don’t underestimate flowers. They’re powerful, healing, and essential for healthy ecosystems.” quote=”Don’t underestimate flowers. They’re powerful, healing, and essential for healthy ecosystems.” theme=”style1″]

Flowers Help Your Vegetable Garden Thrive

If you have a vegetable garden and you’re thinking the last thing you want to do is welcome more insects into your life, I can relate. But trust me, you want to plant flowers. Flowers have been shown to increase veggie yields and minimize pest damage because they attract beneficial pollinators and predators. In one study, farmers reduced cereal-leaf beetle damage in winter wheat fields by 62 percent by planting flower strips within rows of wheat. In another, farmers increased mango harvests by 40 percent when they planted native flowers nearby.

Flowers are Good for Everyone

When we plant flowers, everyone wins.

Humans have a disastrous track record when it comes to the environment, and it’s natural to feel paralyzed, grief-stricken, and angry about it.

Meanwhile, let’s plant flowers!

Welcoming biodiversity into yards and cities creates a welcoming space for all life.

People from a planet without flowers would think we must be mad with joy the whole time to have such things about us. - Iris Murdoch #quote

If you liked this post check out these related posts:

  • Become the Solution
  • 7 Reasons to Join the Urban Homesteading Revolution
  • How to Plant Geeks Grew a Permaculture Oasis in an Ordinary Backyard
  • Why the Most Powerful Thing in the World is a Seed

Do you have a flower garden? What kind of insects and wildlife do you see in your yard?

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August 17, 2016Filed Under: Gardening, Health, Household Tagged With: Biodiversity, Biodiversity in Urban Gardens, Bugs, Environmentalism, Flowers, Gardening, Health, Insects, Permaculture, Pollination, Pollinators, Resilience, Restoring Landscapes, Species Loss

Want Healthy, Happy Kids? Walk With Them.

By Abby Quillen

Walking has always been my favorite mode of transportation. Yes, it’s usually the slowest way to get somewhere, averaging fifteen minutes per mile. But it makes me feel clear-headed and invigorated when I get to my destination. Thus, I’ve long preferred striding, strolling, or sauntering to driving, riding, and even biking. That’s why I’ve commuted by foot to school and work most of my life, even when I was nine months pregnant.

My kids don’t exactly share my zeal for bipedal locomotion.

“You know, the car is faster,” four-year-old Ira patiently explains as we amble toward his preschool.

“One block, Mom. One block. Then we’ll turn around,” seven-year-old Ezra declares as we maneuver our puppy out the door for an after-school jaunt around the neighborhood.

I’ve never seen research on the topic, but the mental health benefits of walking seem to diminish rapidly when a child is trudging beside you complaining. So I’ve allowed and even encouraged the boys to grab their bikes on walks in the past. Wheels tend to help them move along at a nice pace, and their complaining wanes.

However, this year I’m on a mission to get my kids walking more. I love bikes, but I’m convinced walking, the upright movement that distinguishes us as human, is an under-appreciated key to good health. Moreover, not walking — 35 percent fewer kids walk and bike to school than they did in 1969 — may be causing a lot of problems for our kids (and the rest of us).

Walking is Anti-Sitting

Walking is not as vigorous as running or playing. But it may actually be the moderate intensity of walking that makes it so good for us. Why? It doesn’t tire us out, so we continue to move around for the rest of the day. However, those vigorous bouts of high-intensity movement we usually call “exercise” often encourage us to sit more. In one study, exercisers were 30 percent less active on the days they hit the gym. That’s a problem because varied all-day movement seems to be the ticket to optimal health.

You’ve probably seen the headlines that sitting too much increases cardiovascular issues, even when people exercise vigorously several times a week. Excessive sitting is bad for kids too. Just three hours of uninterrupted sitting caused the blood vessels of girls, aged nine to 12, to restrict in a study. Unfortunately most kids sit a lot. Worldwide, children sit for about 8.5 hours a day.

[clickToTweet tweet=”On average, kids sit for 8.5 hours a day. The antidote? Walking. #walking #kidshealth” quote=”On average, kids sit for 8.5 hours a day. The antidote? Walking.” theme=”style1″]

What’s the antidote to sitting? Lots of walking. Walking is not only good for our hearts and organs, it’s good for the entire body. Riding a bike gets the blood flowing, however, the hips stay flexed, our shoulders hunch forward, and our tails tuck. However, walking, when done in proper alignment, is the opposite of sitting. The movement elongates the spine and tones the pelvic floor. Biomechanist Katy Bowman calls it a “biological imperative,” because we must do a lot of it to maintain a healthy body, especially a healthy skeleton.

Want Healthy, Happy Kids? Walk with Them. #health

Walking Builds Healthy Bones

Experts say childhood is the best time to invest in healthy bones. According to the National Institute of Health, bone mineral density peaks around age 20 for boys and 18 for girls. Healthy bone mineral density both makes kids less at risk for childhood fractures and less likely to experience osteoporosis and fractures later in life. Alarmingly, more kids may have low bone mineral density than in previous eras, according to Orthopedic Surgeon Shevaun Mackie Doyle, perhaps because they get less activity and exposure to sunshine.

Biking gets kids outside, offers cardiovascular benefits, and is great for the environment when it replaces car trips. But it’s not so great for bone health, according to a number of studies. In studies, cyclists, especially those who ride on smooth terrain, have the same or even lower bone density than sedentary control groups. (Swimmers also have similar bone density to sedentary people, likely because both groups don’t bear their own weight while they’re moving.)

Walking not only builds healthy bones, it encourages kids to run, jump, skip, gallop, tromp, and tree-climb, all of which are superb bone builders.

Walking Improves Quality of Life

Walking isn’t just important for our bodies. It boosts mental health. It helps people attune to the environment, rather than their worries, and has been shown to increase the size of the hippocampus and improve memory. Walking to school helps kids focus for the rest of the day and has been shown to reduce the need for kids to take ADHD medication, according to a British study.

Daily walks also boost immunity, decreasing people’s chance of getting a cold by as much as 30 percent. That may be especially alluring to parents as we enter another cold and flu season.

Maybe you’re already convinced about walking’s superhero qualities? Warning: your kids may not be. Mine complain walking is boring and say it makes their legs tired. Fortunately, there are lots of ways to make it more palatable.

How to Help Kids Love Walking

“You know, Mom, that was sort of fun,” Ezra remarked the other day after a one-and-a-half-mile walk to a school-related meeting. This walk is straight uphill, and a few months ago, he would have balked at the idea of it. So it was an exciting moment for me. However, getting him to this point required some effort on my part. The following tactics have made walking more fun for my kids and may help your kids enjoy walking more too.

  • Go Somewhere Fun

Whether it’s a playground or a birthday party, having a destination gets kids moving. One popular hike in our area is a winding uphill trek, but every kid I know hustles to the top. Why? There’s a swing up there.

  • Walk to School or on Errands

Walking is best when it’s used as a mode of transportation. That way, it becomes a seamless part of life, and kids and adults alike are less likely to think of it as optional “exercise.” Let’s face it, exercise is too often an activity we don’t enjoy that encourages more sedentary behavior for the rest of the day. It’s better to make walking routine.

  • Bring a Friend

Nothing seems to gets a kid moving like another kid. The instant a friend joins us, complaining vanishes as the kids race each other to the end of the block and scramble up trees.

  • Play games

A game of Red Light, Green Light or Follow the Leader is a sure way to get kids excited about a walk. We’ve invented our own walking game called Force Fields. Basically, there are imaginary “force fields” we can fall into in as we walk, and someone has to rescue us with an imaginary rope or magic dust. The game relieves my kids’ fatigue and boredom quickly, and they have a great time thinking up variations, such as “whirlwind force fields” and “quicksand force fields.”

  • Expect to Carry Little Ones Sometimes

Little legs tire faster than ours, so our littlest kiddos will probably need to be carried sometimes. It may be tempting to bring along a stroller or backpack, and I do when we’re going a long way, but these tools can encourage more sitting than walking. So on shorter walks I leave them at home and expect to carry my four-year-old occasionally. Here’s what I’ve learned. When I resist carrying him, everyone is miserable. When I happily let him climb up on my back, he’s usually back on his feet and running around within a block or two. And the good news is, carrying little ones is something we’re built to do, and it makes our bones and bodies strong. Think of it as strength training with built in hugs.

[clickToTweet tweet=”Walking builds healthy bodies and brains. With a little creativity, kids can love it. #kidshealth” quote=”Walking builds healthy bodies and brains. With a little creativity, kids can love it.” theme=”style1″]

Conclusion

Many adults are looking for ways to feel better, relieve musculoskeletal pain, and connect with our kids. At the same time, we’re worried that our kids get sick too much, spend too much time on the couch with electronics, or have trouble focusing at school. The solution to all of those problems and many more is free and accessible to nearly everyone. Walk!

Above all, do not lose your desire to walk. #quote

If you liked this post, you may enjoy these related posts:

  • The Art of Walking
  • Out of the Wild
  • Living Local
  • Confessions from the Car-Free Life
  • Revisiting the Car-Free Life
  • 5 Simple (and Free) Ways to Entertain a Young Child

Do you walk with your kids? Have you found ways to make it enjoyable for them? I’d love to hear about it in the comments.

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November 2, 2015Filed Under: Alternative transportation, Nature, Parenting, Simple Living Tagged With: Biomechanics, Bone Health, Health, Katy Bowman, Mental Health, Movement, Natural Movement, Sitting, Walking, Walking to School, Walking with Kids

Living Big in a Tiny House

By Abby Quillen

I reviewed Dee Williams’ The Big Tiny: A Built-It-Myself Memoir for Cities Are Now, the Winter 2015 issue of YES! Magazine.

72 Cities Cover

At 41, Dee Williams was a “nor­mal, middle-class, middle-of-the-road woman with a mortgage and a job and friends.” She worked as a state hazardous waste inspector and owned a 1927 Portland, Ore., fixer-upper that she shared with a rotation of roommates. She “went running and climbing and paddling, racing in a thousand different direc­tions at a thousand miles per hour.”

Then one day she woke up in an intensive care unit tethered to a urine bag, IV pole, and heart monitor, and the doctors diagnosed her with a potentially fatal heart condition. “It felt like death, or my mortality, or something bigger still, was leaning into my bed with the moonlight, clat­tering when I moved hangers in the closet, buzzing behind the sound of the shower running or my car idling in traffic,” she writes in The Big Tiny: A Built-It-Myself Memoir.

Soon after her diagnosis, Williams discovered an article about an Iowa City man who built and moved into a house the size of a shed. The idea of building such a little house—the process itself and the paring down it would require to move in—enticed Williams. “Somehow, it would shrink my life into a manageable mouthful,” she writes. Before long, Williams was drafting blueprints for her own tiny house.

Designing a house, even a very small one, involved some “outright panic” for Williams. She planned to live in the backyard of a house belong­ing to friends more than a hundred miles away in Olympia, Wash. Thus the house would need to fit on a trailer and be under 13.5 feet tall per Depart­ment of Transportation requirements. It would also need to withstand the rough shaking that transporting a house on the highway can present.

Excerpt from the book:

I thought I’d find something in all of this, and I got more than I bargained for. I discovered a new way of looking at the sky, the winter rain, the neighbors, and myself; and a different way of spending my time. Most important, I stumbled into a new sort of “happiness,” one that didn’t hinge on always getting what I want, but rather, on wanting what I have. It’s the kind of happiness that isn’t tied so tightly to being comfortable (or having money and property), but instead is linked to a deeper sense of satisfaction—to a sense of humility and gratitude, and a better understanding of who I am in my heart.

I now this sounds cheesy, and in fact, it sounds fairly similar to the gobbledygook that friends have thrown at me just after having their first baby. But the facts are the facts: I found a certain bigness in my little house—a sense of largeness, freedom, and happiness that comes when you see there’s no place you’d rather be.

As she built, Williams experienced sore muscles, bumps, bruises, smashed fingers—and lost her ponytail after she accidentally glued it to her house. She also had a lot of fun. “Risking life and limb every day” distracted her from her potentially debilitating disease. And she erected an undeniably attractive 84-square-foot cedar-and-knotty-pine house that man­ages to look open and airy in photos despite its minuscule size.

In a society drowning in commer­cials, books, and schemes promising to deliver us from hardship, it might have been tempting for Williams to oversell downsizing. She resisted that temptation—The Big Tiny abounds with refreshing honesty, humor, and endearing quirkiness.

Williams admits that getting rid of her three-bedroom house full of stuff was more agonizing than she expected, and living in less than a hundred square feet isn’t always comfortable. She has no refrigerator or plumb­ing. She cooks on a single burner and sleeps with her propane heater off, because she’s afraid her house will catch fire. She estimates she’s happy about 85 percent of the time, about the same amount of time she was happy in her big house.

When she escaped the “mindless rotisserie of work and projects” that guided her in her old house, Williams discovered a satisfaction that came from getting to know herself. “Let­ting go of ‘stuff,’” she writes, “allowed the world to collapse behind me as I moved, so I became nothing more or less than who I simply was: Me.”

The house and its large skylight helped her connect with nature in a new way. “I like the excitement of the windstorms and the rain pound­ing down a thousand different ways, inches from my head,” she writes. She also has more time for drinking tea on her porch and chatting with friends, because she no longer has to juggle bills and worry about constant home repairs.

What Williams celebrates most is that her new lifestyle requires her to depend on others. She lives “in com­munity” with her friends Hugh and Annie, their two sons, and Hugh’s elderly aunt Rita because she’s located in their backyard and needs their run­ning water. Williams happily takes on the role of Rita’s caretaker in exchange for using Rita’s shower and occasion­ally her oven. “If more people under­stood how nice it is to have a sense of home that extends past our locked doors, past our neighbors’ padlocks…we’d live in a very different place,” she insists.

Williams’ enthusiasm for small living and her charming hand-built house have already helped launch a tiny house movement. The Big Tiny will encourage many more people to assess whether bigger and more means happier—proof that making something tiny can ignite something very big.

If you liked this post, check out more of my popular posts about living simply:

  • Simple-Living Boot Camp
  • Feeling Stuck? Slow Down.
  • Can Money Buy Happiness?
  • 13 Ways to Spread Holiday Cheer Without Spending a Dime

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February 2, 2015Filed Under: Simple Living Tagged With: Dee Williams, Simple Living, Small House Living, The Big Tiny, Tiny House Living, YES! Magazine

7 Reasons to Join the Urban Homesteading Revolution

By Abby Quillen

My article about urban homesteading was featured on CustomMade’s blog, accompanied by some beautiful graphics. I’ll have lots more articles coming out soon! Jump on over to my portfolio or Contently page to see my latest published work.

7 Reasons to Join the Urban Homesteading Revolution

By Abby Quillen

I grew up in a fairly typical late-20th-century family. We lived a few blocks from the center of town. We bought all of our food at a chain grocery store—and much of it was instant, frozen, or packaged. I’d never spent much time around livestock or farms, but at a young age, I longed to grow a garden, bake bread, and cook from scratch.

When I was in college, I pored over back issues of Mother Earth News and devoured Living the Good Life, Helen and Scott Nearing’s memoir about homesteading in Vermont, which helped launch the back-to-the-land movement of the 1960s. At the same time, I loved living close to a city center—riding my bike and walking everywhere, spending the afternoon at the library or swimming pool, going to book readings and events, and living close to my friends. It was hard to imagine leaving all of it behind, although I always thought I might.

When my husband and I were considering buying our first house, we realized we might be able to combine the best of urban living with the best of the back-to-the-land movement. We weren’t alone: Around the time our son was born in 2008, a lot of people were talking about “urban homesteading.”

What is urban homesteading? In short, it looks different for every family. For mine, it means we live in a regular, ranch-style house in the city. In our backyard, we have a small flock of three chickens and a large vegetable garden that provides us with peas, greens, tomatoes, corn, squash, beans, and herbs. We compost. We cook nearly all of our meals from scratch, including bread, tortillas, and pizza crust, and we brew beer. We chop wood to heat our house, and we hang our laundry on a clothesline. We make most of our own household cleaners and personal care products out of simple ingredients, like baking soda and vinegar. Biking is our main form of transit. And we try to be intentional about the things we buy. For other families, urban homesteading includes keeping bees, raising rabbits, making clothes, or preserving food.

More than anything, urban homesteading is a mindset. It turns us from consumers who are disconnected from where our food and belongings come from into producers who use our hands to make some of what we need to live. Most of us have little desire to be as self-sufficient as the original homesteaders had to be and the back-to-the-landers strived to be. In my family’s case, we’re thrilled to take advantage of all of the wonderful elements of urban life, including farmer’s markets and grocery stores as well as chocolate, coffee, and cultural events.

In some areas, urban homesteading has become mainstream. Where I live in Eugene, Oregon, nearly everyone I know has a vegetable garden and a flock of backyard hens. It’s no wonder the movement is picking up steam. There are many excellent reasons to celebrate the revolution.

1. Homegrown food is safer, more nutritious, and tastes better.

When the latest salmonella or e-coli outbreak dominates the headlines, it’s comforting to know exactly where your food comes from and how it’s raised. And because vitamin content is depleted by light, temperature, and time, freshly picked produce grown near your house is more nutritious than conventional produce, which is transported an average of 1,494 miles before it reaches the grocery store.

An even more delicious reason to celebrate homegrown food is the flavor. Gourmet chefs use the freshest ingredients they can find for a reason. The first time I cooked one of the eggs laid by our hens, I couldn’t believe how large and yellow the yolk was or how delectable it tasted. And it’s easy to appreciate novelist Barbara Kingsolver’s zeal for sun-ripened garden tomatoes. “The first tomato brings me to my knees,” she writes. “Its vital stats are recorded in my journal with the care of a birth announcement.”

2. Urban homesteading encourages healthy movement.

When I started gardening and making more things around the house and yard, I noticed a side effect: I felt better. It’s not surprising. Digging the dandelions out of a raised bed, brewing an India Pale Ale, and peeling potatoes fall in line with the sort of daily activities most important for maintaining a healthy body weight, according to research conducted by Dr. James Levine at the Mayo Clinic. In Levine’s study, people were fed an extra thousand calories a day. Those who did the most daily non-exercise activity (as opposed to deliberate exercise for fitness) gained the least weight.

Non-Exercise Activity Helps Maintain a Healthy Body

And in a nine-country European breast cancer study, of all the activities and recreational exercise women partook in, household activity—including housework, home repair, gardening, and stair climbing—was the only activity to significantly reduce breast cancer risk.

We hear a lot about the dangers of sitting, and most of us have to sit for some part of the day. But increasing our movement in our daily lives can make a huge difference for our health and the way we feel.

3. Urban homesteading helps families connect with nature and the seasons.

Growing up in Colorado, I was fortunate to spend a lot of time hiking and camping. Gardening has given me an even more intimate connection with the natural world, since now I must work with it as a co-creator. And it has given my two young sons a wonderful relationship with plants and seasonal rhythms. They love the garden and beg to help plant seeds, pull weeds, and harvest. Every time one of them asks me if it’s pea or fig season yet, or recognizes an edible plant in someone’s yard, I smile. Those may seem like simple things, but for me as a kid, produce was something that was shipped across the country and delivered to a refrigerated section of the grocery store.

4. Urban homesteading is thrifty. 

It’s no coincidence the urban homesteading boom coincided with a worldwide economic recession. If you build your soil, save seeds, and tend your garden well, you can save hundreds of dollars on organic produce each season by growing your own. Keeping chickens can also save you money. We estimate that our eggs cost $3.35 a dozen (in organic chicken feed) at the most, compared to $5 to $7 for similar eggs at the health food store. However, we were lucky to inherit our chicken coop, so others may have to include that expense as well.

Cooking from scratch saves us the most money. It’s not just that making stock, microbrews, and bread products from bulk ingredients is cheaper than buying them. As we’ve become better chefs, we’re also not as apt to go to restaurants, which used to be a huge drain on our finances.

Save Money in the Garden: 5 Tips for Thrifty Growing

5. Turning a lawn into a homestead makes productive use of land and supports healthier ecosystems.

In the memoir Paradise Lot, Eric Toensmeier and Jonathan Bates recount how they transformed their backyard—one-tenth of an acre of compacted soil in Holyoke, Massachusetts—into a permaculture oasis where they grow about 160 edible perennials. What was once a barren lot is now habitat for fish, snails, frogs, salamanders, raccoons, opossums, woodchucks, bugs, and worms. “Imagine what would happen,” Toensmeier writes, “if we as a species paid similar attention to all the degraded and abandoned lands of the world.”

Most of us don’t have the skills or desire to garden on the scale that Toensmeier and Bates do. But by planting a few vegetables, herbs, or fruit trees, we create habitats for birds, butterflies, and pollinators. And by composting kitchen waste, chicken manure, and fallen leaves, we improve the ecosystem that supports all life.

6. Gardening and creating things boosts the spirits.

Author Matthew Crawford traded his job at a Washington think tank for a career fixing motorcycles because working with his hands made him feel more alive. “Seeing a motorcycle about to leave my shop under its own power, several days after arriving in the back of a pickup truck, I don’t feel tired even though I’ve been standing on a concrete floor all day,” Crawford writes.

We’ve all experienced the thrill that comes from making or fixing something. In her book Lifting Depression, neuroscientist Dr. Kelly Lambert explains that association. “When we knit a sweater, prepare a meal, or simply repair a lamp, we’re actually bathing our brain in ‘feel-good’ chemicals,” she explains. Lambert contends that in our drive to do less physical work to acquire what we want and need, we may have lost something vital to our mental well-being—an innate resistance to depression.

I can attest to what Lambert says. Almost nothing is as satisfying as appraising a finished scarf or jar of sauerkraut, or cutting the first slice off a loaf of homemade bread. I have no doubt that creating something with my hands every day—even a meal—is imperative for my mental health.

7. Urban homesteading encourages families to live, work, and buy more intentionally.

These days, before we buy something impulsively, my husband and I are more likely to ask ourselves some simple questions. Can we make, fix, or do this ourselves, and is it worth the time and energy? Sometimes the answer is no. For me, canning and making clothing are not worth the effort. But just asking these questions makes our family more intentional about how we live and work, and what we buy.

As a society, we’re often encouraged to make decisions based on two variables: time and labor. When it comes to household tasks, it’s usually seen as preferable to save both time and labor. While making a stew will take longer and require more physical work than buying a can, the process is enjoyable and good for the body. In addition, the homemade variety is healthier, tastes better, and brings greater satisfaction. Equations look different when you add in all of the variables.

I hardly think of my family as urban homesteaders anymore, because the parts of the lifestyle that once seemed foreign and daunting, such as gardening, composting, and cooking from scratch, are now routine. They help us stay connected and make our lives feel richer. It’s powerful to produce some of what we need to survive, especially food.

Growing Cycle

Click to Enlarge Image

7 Reasons to Join the Urban Homesteading Revolution

7 Reasons to Join the Urban Homesteading Revolution
Infographic by CustomMade

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November 4, 2014Filed Under: Family life, Gardening, Household Tagged With: Bicycling, Cooking, Depression, Eric Toensmeier, Food Miles, Gardening, Intentional Living, Jonathan Bates, Kelly Lambert, Lifting Depression, Local Food, Matthew Crawford, Paradise Lot, Physical activity, Sustainability, Urban Homesteading, Urban Life, Urban living

Celebrate the First Day of Spring

By Abby Quillen

Celebrate spring

Finally . . . the first day of spring is almost here! Here are some simple ways to celebrate.

Explore

Go on a hike and identify wildflowers if some are sprouting in your area. Or visit a local farm and see if you can get a glimpse of calves, lambs, or chicks in the barnyard.

Play

Fly a kite. Or make dandelion or clover chains and wear them as spring crowns.

Gather

Hunt for spring flowers, cherry buds, egg shells, a bird’s nest, and other signs of spring. Decorate the house with crocuses, daffodils, tulips, or dandelions.

Observe

Watch the sun rise and set. (You can find out what time it will rise here.)

Plant

Sow seeds. Have each family member pick a favorite flower to plant. Designate a special garden, and make a ceremony of it.

Read

Check out this list of novels “where the characters blossom and where there is hope in the midst of struggles, like flowers on bare branches.”

And don’t forget about the kids. Check out some of my family’s favorite spring picture books:

  • Spring: An Alphabet Acrostic by Steven Schur
  • Spring by Ron Hirschi
  • Home for a Bunny by Margaret Wise Brown

We also enjoy reading aloud from The Spring Equinox: Celebrating the Greening of the Earth by Ellen Jackson.

Eat

Make a spring feast with the first crops of the season. Dandelion leaves, steamed nettles, and asparagus are delicious spring greens. Other traditional spring foods include eggs, ham, and sweets. Eat outside if weather permits, or have a picnic on a blanket in the living room.

Make

Attract birds to your yard by making these easy Audubon-approved bird feeders out of peanut butter and bird seed.

Or create your own traditions to welcome spring this Thursday.

Resources for seasonal celebrations:

The Artful Spring by Jean Van’t Hul
Ceremonies of the Seasons by Jennifer Cole
The Spring Equinox: Celebrate the Greening of the Earth by Ellen Jackson
Together: Creating Family Traditions by Rondi Hillstrom Davis and Janell Sewall Oakes
The Creative Family by Amanda Blake Soule

Do you have plans or ideas for how to celebrate spring this year? I’d love to hear about them in the comments.

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March 17, 2014Filed Under: Family life, Parenting, Simple Living Tagged With: Celebrations, Family life, First Day of Spring, Seasonal celebrations, Seasons, Spring Equinox

Why You Should Sync Your Schedule with the Seasons

By Abby Quillen

Why you should sync your schedule with the seasons #health #productivity #nature

“Then there are those rare days … that dawn with a clarity that muscles its way into every home and studio and office . . . There’s a delicious radiance that seems to come from the things themselves .  . .” – David Abram

We experienced our first spring-like day this weekend — birds singing, sun shining, daffodils in full bloom, windows open. Ahhh.

All day I was bursting with ideas and creativity. Most of us keep making our to-do lists and checking off items right on through the darkest, coldest months. Summer and winter were interchangeable in my former workplaces. Not once did a manager suggest we adjust our work to be more in sync with our natural seasonal inclinations.

But these first spring days have a way of showing us how stubbornly linked our minds and moods remain with the seasons.

One of my friends manages an organic farm. Not surprisingly, his life is more in sync with nature than most of ours. In the winter, he rests or travels. Then in the early spring, he starts working, gradually increasing his hours with the longer days.

But you don’t have to trade your computer for a hoe to get more in tune with nature. One independent author realized that winter was an excellent time to stay inside writing, whereas spring was the ideal time for book releases, so that’s how he arranges his life now. Some companies have started giving employees extra time off during the summer since that’s when people want to be outside and with family. My dad was a freelance writer, and he took nearly every afternoon off in September for fall hikes.

[clickToTweet tweet=”You may be healthier and more productive if you sync your life with the seasons. #productivity” quote=”You may be healthier and more productive if you sync your life with the seasons.” theme=”style1″]

I’m fortunate to have some flexibility in my working life, so I try to pay attention to nature’s cycles and adjust my life and work accordingly. But it’s not easy because our modern lifestyle — climate controlled houses and vehicles, cities lit up around the clock, ripe tomatoes available year round — are so adept at inoculating us from nature’s whims. Planting a garden helps since I have to pay attention to and cooperate with nature from spring to early fall.

But every spring I realize how hard I’ve pushed myself to keep exercising, producing, and working at full capacity right through the winter elements. I suspect winter colds and influenza are nature’s way of saying, “Enough. Rest already,” since many of us are bad at heeding the weather’s hints.

It’s noteworthy that until relatively recently, many cultures observed the new year in March. These early spring days, with their “delicious radiance” do seem a perfect time for making resolutions, for birthing books into the world, and perhaps for opening new businesses and starting ventures. What might the rest of our work lives look like if could take our natural seasonal inclinations into account?

If you liked this post, you may enjoy these related posts:

  • How to Thrive During the Winter
  • Just One Small Change
  • 5 Ways to Make February Fabulous
  • 6 Fun Things To Do on a Cold Dark Night
  • Living Local

Do you adjust your work with the seasons? Could you? I’d love to hear about it in the comments.

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March 10, 2014Filed Under: Household Tagged With: Connecting with Nature, Creativity, Living in sync with nature, Nature, Seasonal cycles, Spring, Winter, Work

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