What should you eat for optimal health? That question has inspired wildly contradictory dietary trends from Low-fat to Raw Vegan to Paleo to Keto, each backed by health claims and scientific studies. However, nobody will ever discover a one-size-fits-all optimal human diet because we didn’t evolve to eat the same thing. Throughout most of history,…
“Then there are those rare days … that dawn with a clarity that muscles its way into every home and studio and office . . . There’s a delicious radiance that seems to come from the things themselves . . .” – David Abram We experienced our first spring-like day this weekend — birds singing,…
Winter is the time of promise because there is so little to do — or because you can now and then permit yourself the luxury of thinking so. – Stanley Crawford Oh February. I always find this month a little challenging. Short days. Rain. Fog. Moreover, this February, a host of coughs, sniffles, sneezes, and…