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Alternative transportation

New Urbanism: Planning healthier cities and retrofitting suburbia

By Abby Quillen

Photo courtesy of Geek Philosopher
Photo courtesy of Geek Philosopher

(The third in a series highlighting U.S. Movements to celebrate, support, and spread the word about.)

Suburban sprawl has been the dominant development pattern for the last fifty years. By 2000, more people lived in suburbs than in cities, small towns, and the countryside combined. Most of these suburbs were built after 1950 to accommodate the automobile, and they usually have the following familiar characteristics:

  • Low population density
  • Separate business and residential districts
  • Large lots
  • No sidewalks
  • Complex hierarchical street systems
  • Cul-de-sacs
  • Large parking lots
  • Shopping malls
  • Strip malls
  • Big box stores
  • Traffic congestion

These features – especially the curving dead-end streets, lack of sidewalks, massive parking lots, and the distance  between residences and businesses make it nearly impossible to walk or ride a bike in many suburbs.

The result? 41% of urban trips in the U.S. are under 2 miles, but 90% are made by car. Only 6% of trips are made on foot and 1% by bicycle (1995). Compare that with a few other countries:

  • France – 24% foot, 4% bike
  • Switzerland – 24% foot, 10% bike
  • Sweden – 29% foot, 10% bike
  • The Netherlands – 18% foot, 28% bike

The vast majority of Americans also drive to work. The average commute is 16 miles. Only 4% of Americans commute via public transportation, 2.93% walk, and .38% cycle.

cars

Sprawl is hazardous to our health.

Suburban living undeniably has good points – big backyards, good schools, friendly neighborhoods, and roomy living quarters. But sprawling cities mean more driving and lead to:

1. Physical inactivity

Researchers Barbara A. McCan and Reid Ewing studied the health effects of sprawl by comparing the “sprawl index” to the health characteristics of 200,000 people in 448 different counties. They found that people living in more sprawling counties were more likely to

  • be physically inactive
  • have higher body mass indexes
  • be obese
  • suffer from high blood pressure.

2. Road rage

With everyone relying so heavily on cars, our roadways are packed and driving is often stressful. A third of drivers can be characterized as aggressive. 62% say they occasionally get frustrated behind the wheel, 40% admit to getting angry, and 20% confess to getting road rage at times.

3. Traffic accidents

Driving is one of the most dangerous activities we do each day. 6.5 million auto accidents occur every year in the U.S, and almost 40,000 people died last year in car crashes. That’s 110 deaths every day, or one death every 13 minutes.

4. Air Pollution

Cars are the leading cause of air pollution in the U.S. Long-term exposure to dirty air is known to shorten lives and contribute to cardiovascular and lung disease.

There’s an alternative to sprawl.

sweden bikes

New Urbanism is an urban planning movement that rose up in the early 1980s in reaction to suburban development.

The ten principles of New Urbanism are:

  1. Walkability – Amenities are within a ten minute walk from home or work and streets are pedestrian-friendly.
  2. Connectivity – Cities are on a grid to make walking easier.
  3. Mixed Use and Diversity – Residential and business districts are mixed and appeal to people of all ages and walks of life.
  4. Mixed Housing – Neighborhoods have different types and prices of housing.
  5. Quality Architecture and Urban Design – Developments are beautiful, comfortable, and have a sense of place.
  6. Traditional Neighborhood Structure – The center of town is public open space.
  7. Increased Density – Everything is closer together to make walking more convenient.
  8. Green Transportation – A network of trains connects neighborhoods, towns, and cities.
  9. Sustainability – Developments encourage energy efficient living: less driving, more walking.
  10. Quality of Life – Neighborhoods, towns, and buildings uplift and enrich people’s lives.

New Urbanist developers have fought to change city codes that favor sprawl to build more walkable, livable communities. Critics have pointed out that some New Urban developments, like Plum Creek in Kyle, Texas; Kentlands, Maryland; and Seaside, Florida, are built on open space and thus add to sprawl, even if these communities are compact, mixed-use, and walkable.

But not all New Urbanist settlements are on open space. Many are suburban retrofits. Stapleton in Denver, Colorado was an old airport; and Belmar in Lakewood, Colorado and Mizner Park in Boca Raton, Florida were abandoned shopping malls.

walkable

Suburbia needs a rehab

Time Magazine reports that “the American suburb as we know it is dying” because of the housing bust, and Christopher B. Leinberger asks if suburban McMansion developments will be “the next slum” in the Atlantic Monthly. 148,000 shopping malls and big box stores closed last year, including Circuit City, Gottshalks, and many Home Depots and Mervyns. When big retailers desert neighborhoods, they don’t just leave giant, windowless, vacant buildings. They also leave lost tax revenue, fewer jobs and the potential for increased vandalism, more crime, and lower property values.

The residential districts of suburbs were also vastly overbuilt during the housing bubble. Arthur C. Nelson of the Metropolitan Institute at Virginia Tech, forecasts a surplus of 22 million large-lot homes by 2025, which is about 40% of those in existence today.

bike lightRemaking the abandoned miles of sprawl resulting from the unsustainable development patterns of the last fifty years will be a major challenge in the next few decades, and New Urbanist theorists, planners, and architects will undoubtedly be on the front lines.

If reshaping American cities to be healthier and less car-centric seems hopeless, look at Bogota, Colombia. In 1998, to fight severe traffic congestion and pollution problems, Enrique Peñalosa, the new mayor of Bogota, built 70 miles of bike paths; converted many streets into pedestrian malls; and built a relatively inexpensive rapid transit bus system. The results were quick and dramatic. The average commute time decreased 21 minutes and the air got significantly cleaner. The citizens of Bogota were so pleased that they voted to ban cars entirely from downtown during rush hour starting in 2015.

Read more about New Urbanism at Congress for the New Urbanism. Or grab a copy of Retrofitting Suburbia: Urban Design Solutions for Redesigning Suburbs by Ellen Dunham-Jones and June Williamson.

Are you a fan or member of a movement fighting for social, cultural, or environmental change? Leave a comment! Your movement could be highlighted in a future New Urban Habitat article.

July 16, 2009Filed Under: Alternative transportation, Social movements Tagged With: Alternative transportation, Bicycles, Health, Livable cities, New Urbanism, Quality of life, Suburbs, Urban sprawl, Walkable cities

The Art of Walking

By Abby Quillen

The art of walking #health

My baby pulls himself up now, teeters on a knee and one foot, and then plunks down. He’ll take his first steps soon, sway and totter across the living room floor, and join me in one of my favorite activities – walking.

I’ve loved to walk for as long as I can remember. My parents walked me and my sister to and from school each day until we were old enough to walk alone. We hiked in the Rocky Mountains most summer weekends. We strolled around our neighborhood after dinner. We did errands on foot, stopping at the bank, the hardware store, and the grocery store. My dad even wrote notes to get us out of school on crisp fall afternoons so we could amble along as a family, talk, and gaze at the streaks of red and orange aspen trees on the hillsides. Perhaps this is why walking feels like eating and breathing to me, like I’m not really living unless I’m doing it often.

Walking has factored into many of my big life decisions, like where I’ve lived and worked. I’ve been able to get to work or school on foot most days for my entire life. My commute has ranged from a few blocks to a few miles. I walked four miles a day throughout my pregnancy, right up until the day before my son’s birth. I even walked a couple of miles when I was in labor. I’ve walked up mountains, across beaches, through cities, and up and down a hallway countless times with a sleepy baby in my arms.

I love to walk without purpose, to set my own pace, to have nowhere to go, no time frame, nobody to meet, no one to talk to, and nothing in particular to think about. I love to walk to sort through something I’m writing; or reflect on a bad day; or listen to a podcast; or just meditate on my surroundings. I love to walk with my husband, a good friend, my mom, or my sister and let our conversations drift from topic to topic. I love to lull my baby to sleep on my back as I weave through neighborhoods, across parks, up hills, and down bike paths.

I hate that the word pedestrian also means dull, uninspired, unexciting, or humdrum. I’m convinced the world would be a better place if everyone who was able walked, strode, clomped, jaunted, sauntered, tramped, meandered, shuffled, plodded, and wandered a lot more. We used to. In On Foot: A History of Walking, Joseph A. Amato points out that it’s only very recently that humans have sat and ridden “first on horses and in carriages, then on trains and bicycles, and finally in cars, trucks, buses, and airplanes.” He argues this revolution in the way we live has changed not only our bodies but our minds. It’s altered, “conceptions of space, distance, motion, movement, and the amount of energy necessary to invest in travel.” Amato’s book, as well as Rebecca Solnit’s magnificent Wanderlust: A History of Walking, and Henry David Thoreau’s essay “Walking,” exemplify that walking is anything but pedestrian. It inspires passion, magic, creativity – art.

The art of walking

In honor of one of my favorite activities: here are six reasons to lace on some comfortable shoes and hit the pavement, path, or trail today (and every other day too!):

1. Your health

Moderate daily exercise is essential for good health, and walking is a great exercise. The Honolulu Heart Study followed retired non-smoking men over the age of sixty for twelve years and found that men who walked just two miles a day cut their risk of premature death nearly in half. Of course most people know exercise is great for the heart. It may surprise you that the walkers were also two-and-a-half times less likely to die of cancer than their sedentary peers.  (New England Journal of Medicine, Jan 9, 1998)

2. The Environment

I’ve written about how much I love bikes . And walking is even easier on the earth than cycling. No one has to mine molybdenum, titanium, aluminum, or smelt steel for you to hit the pavement.  All you need is a comfortable pair of shoes (which you probably own anyway). The more trips we make on foot, the cleaner our air, water, and planet will be.

To make walking an even greener option, check out this Runner’s World article on the environmental “footprint” of running shoes, and consider supporting companies striving to make greener shoes. You can also drop off your used running shoes at a recycling center. Find one near you here.

3. Fresh Air

Richard Louv coined the term “nature deficit disorder” in his 2005 book Last Child in the Woods referring to the trend of children spending less time outdoors. Louv believes a lack of outdoors time leads to all sorts of behavioral problems in kids. Spending time in nature is undoubtedly good for children and adults alike. A daily walk allows you to note the gradual shifts in the seasons, watch the sun rise or set, keep track of the moon’s cycles, breathe in fresh air, explore the vast variety of plants and animals, and just be part of the natural world.

4. Problem solving

As Solnit writes in Wanderlust: A History of Walking, “the rhythm of walking generates a kind of rhythm of thinking.” It’s probably not a coincidence that so many of our great thinkers and writers were also great fans of walking – Thoreau, William Shakespeare, Jean-Jacques Rousseau, William Wordsworth, John Adams, Soren Keirkegaard, Robert Louis Stevenson, Jane Austen, and more.

5. Family and Neighborhood Connections

A daily after-dinner stroll is not only good for digestion. It’s also a great time to catch up with your spouse or kids and get to know your neighbors. Check out your neighborhood’s “walk score” here.

6. It’s easy

My favorite thing about walking is how easy it is to incorporate into daily life. Just lace on some shoes, set a comfortable pace, and enjoy the scenery. That’s all it takes.

I think that I cannot preserve my health and spirits, unless I spend four hours a day at least..._ Henry David Thoreau #walking #health #mentalhealth

If you liked this post, you may enjoy these popular posts:

  • Want Healthy, Happy Kids? Walk with Them.
  • Out of the Wild
  • Living Local
  • Confessions from the Car-Free Life
  • Learning to Listen Again

What’s your favorite thing about walking? I’d love to hear your thoughts!

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June 22, 2009Filed Under: Alternative transportation, Family life, Health, Simple Living Tagged With: Alternative transportation, Fitness, Health, Nature walks, Walking

Suburban Life Minus the Cars

By Abby Quillen

sweden bikes

Imagine a suburb with no cars. No traffic jams. No drive ways. No garages. Vauban, Germany, a suburb of Freiburg, is pioneering this revolutionary concept. The 5,500 residents of Vauban are not forbidden from owning a car. But they must purchase a parking space in a shared garage at the edge of the development for $40,000. 70% of the residents do not own a car, and all streets except the main thoroughfare to Freiberg and a few streets on the periphery of the suburb are car-free. Biking and walking are the main means of transport. The New York Times featured an article about Vauban on May 11. Check it out!

 

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May 23, 2009Filed Under: Alternative transportation Tagged With: Alternative transportation, Bicycles, Car-Free Living, New Urbanism, Suburbs

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