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Abby Quillen

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Household

Ditch the Life Coach and Do the Daily Chores

By Abby Quillen

When I quit my job to work at home, I was perplexed by the chores that swelled up to fill my every waking moment. “I can be on my feet every second, never stopping, and still the house is a disaster,” another mom lamented to me.

I nodded.

My boys are gifted at making messes. Recently, when I left the room for thirty seconds, they managed to cover every inch of the living room with a couple of board games — tiny tokens and piles of cards and fake money strewn everywhere.

When I first started at this mothering thing, it was tempting to dream about hiring a housekeeper or paring down our wardrobes to two pairs each or replacing all of the dishes with disposables. But soon I realized that the chores were like any other problem. They needed my attention.

My feelings about the daily chores have transformed remarkably over the years. They’re messy and monotonous and always there like a gnat buzzing around your head. But they are life. And they’re incredible life coaches. You don’t need to trek across the world in search of the meaning of it all or to hire an expensive life coach. You can find all of the answers you need from the dishes and laundry. Here are just a few of the things I’ve learned from the daily chores:

It’s impossible to do anything well if you can’t focus on one thing at a time.

I used to do a few dishes and then wander over to the washing machine and start filling it and then start making a bed and then head back to the dishes for a few minutes and on and on like that all morning long. Then I realized that I felt distracted and frenzied, and nothing at all actually got done.

So I started making a simple checklist. I forced myself to do one thing all the way until the end, crossed it out, and began the next thing. Sometimes this was not easy. Everything in me told me to walk away from the sink. But I stayed. I washed every single dish. I put them away. And then I moved on to laundry. The chores whipped my distracted mind into shape. I probably don’t have to tell you that this focus and discipline transformed my work and every other aspect of my life.

It’s therapeutic to work with your hands.

I like doing the dishes. There, I said it. I do them after every meal and every snack. It’s easier to stay caught up. But in the winter, when the house is cold, I also gravitate toward the warm, sudsy water. Combined with the meditative work of dish washing, it feels, well, healing. My two year old seems to know this. He can spend all day perched at the sink “washing dishes”.

In Lifting Depression, Dr. Kelly Lambert says that when we use our hands and see tangible results from our efforts, our brains are bathed in fell-good chemicals. In this way, all of the daily chores can be as therapeutic as the dishes – making beds, sweeping, folding laundry. We’re using our own two hands to transform our world and make it more beautiful. There’s power in that.

It feels good to do things for other people.

My husband and I used to never fold each other’s laundry. I’d fold and put away my own and the kids’ and leave my husband’s in a basket for him. He said he preferred it that way. Then he got really behind for quite a few weeks, so I folded and put away his laundry for him and discovered something surprising. It made me happy. I felt great to help my husband. He works hard for our family, and here was something I could do to make his life easier.

It probably shouldn’t have surprised me. Helping people makes us happy. A number of studies show that people who give time, money, or support to others are themselves happier and more satisfied. Chores are an act of giving and serving each other. And oh how grateful I am when my husband makes dinner and does countless other chores every day.

Happiness is not something we find, it’s something we make.

There’s no doubt, the chores can be miserable. I’ve spent enough resentment-packed afternoons cleaning the house to know that. But they can also be a lot of fun. When I was a kid, I regularly ate breakfast at my best friend’s house. Her parents made hearty, delicious breakfasts, but what I loved was what happened after breakfast. They turned on music and the entire family cleaned up together. We had a blast talking, singing, dancing and cleaning together, and by the time we left for school, the entire house was spotless. That’s when I realized how magical chores can be. My boys aren’t quite old enough to be real helpers yet. But music or a good podcast are wonderful at transforming the chores into something I look forward to. After all, it’s up to me to make the chores into something that adds to my life.

There’s no one-size-fits-all approach to life.

Housework may seem innocuous and unassuming, but just beneath it lurks a minefield of gender politics. Many an online forum and a kitchen table have exploded over who should take care of the children and do the housework. And most of us probably carry around scars and baggage from those feuds.

But the chores have to get done. We have to figure out what works, not for politicians or activists, but for us, for our marriages, for our kids, and for our families. And in doing that hard work, the chores can offer us a profound lesson in looking inward and negotiating the sort of lives we want.[clickToTweet tweet=”We can find all the answers we’re searching for from doing the dishes and laundry. #personalgrowth” quote=”We can find all the answers we’re searching for from doing the dishes and laundry. ” theme=”style1″]

If you liked this post, check out these related posts:

  • A Simple Way to Kick the Multitasking Habit
  • Feeling Stuck? Slow Down.
  • Redefining Wealth
  • 7 Ways a Kitchen Timer Can Improve Your Life

What lessons have you learned from the daily chores? I’d love to hear about it in the comments.

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January 6, 2014Filed Under: Household Tagged With: Chores, Cleaning, Healing Tasks, Household Tasks, Housekeeping, Kelly Lambert, Life, Life Coach, Lifting Depression, Meditation, Therepeutic Tasks

The Best of 2013

By Abby Quillen

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Happy New Year! On Christmas we went for a hike. It’s one of my favorite traditions, so I was enthusiastic even as we traipsed into an ice-cold fog. It wasn’t far to the top of the butte, but the sign warned us the trail would be steep. We scrambled up rocks and mud, pulling on our hoods when hail started spitting from the gloom.

Then as we neared the summit, we could see sunshine shimmering ahead. Soon we stepped through the fog into a glittery clearing. An ocean of fog rolled beneath us, with mountain peaks soaring above it on every side.

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It was spectacular. And it seems a fitting way to say goodbye to 2013, because it feels like I’ve ascended above some fog in my personal and professional life as well. I have lots of exciting projects in the works for the coming year.

But now, for a look back at 2013. Here are the most popular posts of the year:

  • Striking a Balance With Technology
  • Why the Way You Think About Happiness Might Be Wrong
  • Redefining Wealth
  • The Healing Power of Trees
  • The Cost of Things
  • A Simple Solution To Improve Your Health
  • Working At Home With Kids: A Survival Guide
  • Adventures in Polyculture
  • Imagine a City With No Cars
  • How Two Plant Geeks Grew a Permaculture Oasis in an Ordinary Backyard
  • Can Money Buy Happiness?
  • Rev Up Your Creativity
  • How Transforming Your Meals Can Transform Your Life
  • Why the Most Powerful Thing in the World is a Seed

Wishing you a happy holiday tomorrow and a clear and sparkling 2014!

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December 30, 2013Filed Under: Family life, Nature

13 Ways to Spread Holiday Cheer Without Spending a Dime

By Abby Quillen

13 Ways to Spread Holiday Cheer Without Spending a Dime #christmas #holidays

I’m not stressing about the holidays this year. We’re planning to exchange some gifts, go for a hike, and eat a delicious dinner, but mostly we’re aiming for a relaxing day.

Around now, I’m always thinking about where I want to put my attention in the new year, and this year I am zeroing in on our finances and paying off debt. So a simple Christmas is exactly what we need. But we’ll be on the look out for ways to spread holiday cheer all week. If you’re in the same camp, here are 13 ideas for spreading joy without opening your wallet:

1. Leave a note on your mail box thanking your mail carrier for all of the hard work they do over the holiday season.

2. Send an email to old and new friends, catching them up on what you’ve been up to, and thanking them for being part of your lives.

3. Donate some of your extra clothes, books, and/or canned food to a homeless shelter or group home.

4. Give your friends, kids, or your partner the gift of your undivided attention for a few hours. Make a point to really listen.

5. Go caroling.

6. Invite some friends over for dinner or dessert.

7. Write to a few of your coworkers or colleagues and thank them for their hard work.

8. Smile and say hello to everyone you pass.

9. Visit someone in a nursing home.

10. Make a Skype date with a faraway friend or family member.

11. Make paper snowflakes to hang in your windows.

12. Leave a greeting on one of your favorite blogs. (We bloggers love connecting with readers.)

13. Take some time out alone to do something you love doing this time of the year, whether it’s going for a long walk, drinking eggnog, or reading a novel.

If you liked this post, you may like these related posts:

  • Celebrate the First Day of Winter
  • 6 Ways to Love Your Community
  • Connect with Your Neighbors
  • Simple Living Bootcamp

What are your favorite ways to spread joy without parting with your cash? I’d love to hear about them in the comments.

 

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December 23, 2013Filed Under: Family life, Simple Living Tagged With: Christmas, Gift Giving, Giving, Holidays, Saving Money, Simple Living, Spreading Joy

Celebrate the First Day of Winter

By Abby Quillen

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Saturday is the first day of winter and the shortest day of 2013. Seasonal shifts can be the perfect time to take a day off from routine or the holiday frenzy. Here are a few simple ideas for celebrating the new season:

Observe

Make a point of watching the sunrise and sunset. You probably won’t even have to set an alarm. At our house, it will rise at 7:44 and set at 4:37 on Saturday. (The good news is longer, brighter days are coming.) You can find out what time the sun will rise and set where you live here.

Wander

Take a hike, go cross-country skiing, or go for a walk and look for signs of the season. Listen to winter’s music. Compare winter’s textures: dry bark, soggy leaves, spongy moss. Notice winter’s smoky scents.

Give

Find gifts for each other from nature. Exchange small handmade gifts. Make maple caramel corn for friends or neighbors. The key here is to keep it simple.

Feast

Serve up your favorite winter crops: beets, winter squash, potatoes, onions, kale, cabbage, or parsnips. We are fans of stuffed squash this time of the year, and I’m gearing up to try my first efforts at homemade sauerkraut. Lighting candles can turn an ordinary meal into a celebration.

Reflect

Spend some time relaxing together in front of the fire. Share one thing you’ve lost and one thing you’ve gained over the past year. Tell stories about your best and worst holiday memories.  Make wishes for the coming year. Reflect on the lessons of winter: the importance of rest, dormancy, and down time.

The key to seasonal celebrations is to make them simple and relaxing. The last thing most of us need is another stressful winter tradition. Our family’s celebrations are casual and fun, but we always enjoy pausing to notice nature’s cyclical dance.

How will you celebrate the first day of winter? I’d love to hear about it in the comments.

 

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December 18, 2013Filed Under: Family life, Nature Tagged With: Connecting with Nature, December 21, Family Trditions, First day of Winter, Holidays, Nature, Seasonal celebrations, Seasonal Traditions, Seasons, Shortest Day of the Year, Simple Celebrations, Winter, Winter Solstice

Welcome to My Website 2.0

By Abby Quillen

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Thanks for your patience. I’m still tinkering, but my big move and redesign is mostly done. If you usually read in a reader, come on over and take a look around!

Last week, we found out what it takes to bring Eugene, Oregon to a standstill. Eight inches of snow and seven days of freezing temperatures. School was cancelled for five days, leaving my teacher husband at home. When I first moved here eleven years ago, I chuckled when we experienced a dusting of snow and everyone panicked and raced home from work.

But this storm was icy, even by Colorado standards. The temperature was nine below zero one morning. Of course, it doesn’t help that the city is ill prepared for snow and ice, so traffic (and sidewalk) conditions were treacherous until the temperature rose.

We did every snow-related activity we could think of. Cross-country skiing around the neighborhood. Check. Careening down steep hills on sleds. Check. Snow angels. Snowball fights. Snow people. And that was just day one.

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I should mention that we’re not used to having my husband at home. It’s not that we don’t love having him. It’s just that our routines suddenly seem like a foreign language. Laundry? Nap? Play dates? Deadlines? Work?

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It always takes awhile for us to adjust and start getting things done, which usually coincides with his return to work. The good news is, he usually emerges with a special appreciation for the challenges and absurdities of the work-at-home life. “What you do here,” he said on Friday, after filling us in on his first day back at work. “It’s not easy.”

I must confess that as much as I loved gliding through our stilled neighborhood as fluffy snowflakes fluttered down and a layer of white carpeted the houses and towering Douglas firs, I was thrilled to see the green grass and vegetation reappear yesterday. We went on a bike ride to celebrate, with bonus points for anyone who could find one of the last remaining piles of slush to ride through. Perhaps I really am becoming an Oregonian.

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December 16, 2013Filed Under: Family life, Household, Nature Tagged With: Blog, blog move, blog update, Colorado, Eugene, Oregon, Snow, Snow Day, Storms, Winter

Can Money Buy Happiness?

By Abby Quillen

Can Money Buy Happiness? How to make peace with money. #money #moneymindset
Photo: Aaron Patterson

Money’s a horrid thing to follow, but a charming thing to meet. – Henry James

Several months ago, I realized that money makes a lot of people miserable. In our household, paying bills was a source of anxiety, and many of my friends were feeling a similar financial squeeze. An older friend came into a sizable sum of money, but it didn’t exactly bring him joy; he vexed over how he should invest it and whether it would be enough for retirement. Then two close friends got into a feud – and I suspected a monetary transaction was at the root of it.

That’s when someone introduced me to the concept of the gift economy, which Charles Eisenstein articulates in his book, Sacred Economics. His contention is that money has “contributed to alienation, competition, and scarcity, destroyed community, and necessitated endless growth.”

“One of the things I talk about,” says Eisenstein in a beautiful film about the book, “is the sense of wrongness that I had as a child. I think most kids have some sense that it’s not supposed to be this way. For example, that you’re not supposed to actually hate Monday and be happy when you don’t have to go to school. School should be something that you love. Life should be something that you love.“

Eisenstein and other gift economy proponents argue it’s time for us to move toward a non-monetary economy.  “We didn’t earn any of the things that keep us alive or that make life good. … We didn’t earn being able to breathe. We didn’t earn having a planet that can provide food. We didn’t earn the sun. So I think that on some level people have this in-born gratitude. … In a gift economy, it’s not true the way it is in our money economy that everyone’s in competition with everyone else. In a gift economy when you have more than you need, you give it, and that’s how you receive status.“

Gift economics is compelling, and Sacred Economics, the book and film, are worth exploring. The Creative Commons, wikis, and open source are examples of successful gift economies in action, and I’m sure we’ll see many more in the future. Eisenstein says he tries to bring the ideal of a gift economy into his own life by, for instance, letting people pay whatever they wish for the materials he self publishes.

The chain Panera Bread has famously experimented with pay-what-you-can ideas, and locally, a few institutions are experimenting with gift economics. “We don’t sell anything,” the founder of a non-profit school told me. They do, however, actively fund-raise for monetary donations, which begs the question of how removed these institutions are (or can be) from the money economy.

On a personal level, I fear turning away from money would be as dysfunctional as chasing it. The gift economy seems to reflect something that many of us feel – an inner ambivalence about whether it is “good” to make money, to spend it, and to have material things. But money is here to stay. The question is: can making and spending it be a source of good in the world and in our lives?

Judy Wicks insists it can. I recently reviewed her memoir Good Morning, Beautiful Business for YES! Magazine. She opened Philadelphia’s famous White Dog Cafe, one of the first restaurants in the nation to feature local, organic, and humane food. The business made millions, which Wicks used to create sustainable business networks and build local economies across the country. “You can find a way to make economic exchange one of the most satisfying, meaningful, and loving of human interactions,” she writes.

Wicks inspired me to think about how I can transform earning, saving, and spending money into a more satisfying, joyful, and meaningful part of my life. To that end, I’ve been taking a moment when bills arrive to connect them with what I’m paying for. For instance, as I examine our electricity usage or mortgage bill, I remind myself of our warm, cozy, comfortable home, which brings us ample joy. I’m already noticing a new emotion arising when the postman drops off a stack of bills – gratitude.

I’ve also been exploring how I can use money to make the world better, even if in a micro way. I’m budgeting a little cash every month to give away anonymously. What a powerful exercise! I’m amazed by how hard it is to let go of cash. But it feels fabulous to use money, which is so often a source of discontent, to spread a little joy.

There’s no question that money and the pursuit of it causes a lot of misery and devastation in the world, but I hope I’m on my way to a healthier, more joyful relationship with it in my own life.

If you liked this post, you may enjoy these:

  • Redefining Wealth
  • Making Economic Exchange a Loving Human Interaction
  • Ditch the Life Coach and Do the Daily Chores
  • Should Towns Print Their Own Cash?

Do you feel conflicted about making and spending money? Have you found ways to make money a satisfying, joyful, and meaningful part of your life? I’d love to hear about it in the comments.

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September 30, 2013Filed Under: Household, Simple Living, Social movements Tagged With: Charles Eisenstein, Earning Money, Economics, Gift Economics, Good Morning Beautiful Business, Happiness, Judy Wicks, Money, Redefining Wealth, Sacred Economics, Spending Money, The Gift Economy, YES! Magazine

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