Seasonal Foods – Abby Quillen

Apples are Fall Superfoods

ByAbby Quillen September 13, 2023May 14, 2025

Apples may be the least exotic food imaginable. Humans have been growing domesticated apples for 4,000 years, and they grow in every state in the U.S. But don’t let the humble apple fool you. This sweet, crisp delicacy is rich in fiber, antioxidants, potassium, folate, niacin and vitamins A, B, C, E and K. Keep…

Herbs to Help You Stay Healthy This Spring

ByAbby Quillen March 7, 2023May 9, 2023

If you imagine stepping from a freezing December day into a sweltering July day, you can only marvel at the body’s ability to adjust to new seasons. Beneath the surface, your body works hard to transition to new seasonal conditions. More than 5,000 genes change their expression from one season to the next, according to…