Do you want to be healthier? Here are 9 easy (and inexpensive!) ways: 1. Move more. Dr. James Levine’s study on obesity indicates that increasing unplanned daily physical activity, like standing, walking, talking, cleaning, and fidgeting, can be a more effective way to lose weight than seeking out organized exercise. Increased daily activity may also…
December 21 is the shortest day of the year in the northern hemisphere. Locales above the Arctic Circle, including parts of Canada, Alaska, Norway, Sweden, Finland, Russia, Greenland, and the very northern tip of Iceland will experience 24 hours of total darkness. You can find out when the sun will rise and set where you…
My husband Aaron was a devoted viewer of Jack Horkheimer’s Star Hustler (now Stargazer) when he was growing up in the eighties. Aaron still knows his way around the night sky. Whenever we’re out after dark, he points out stars and planets and entertains me with stories about the constellations. I enjoy it. Moreover, I’ve…
The first day of winter is December 21. Look for a post next week on ways to celebrate! Right now, I’m savoring these last fleeting days of fall….
From the rocking chair, I have a perfect view of the tree in our front yard. I’m spending quite a bit of time in this rocking chair lately, sitting next to the fire, and reading books, singing, snuggling, and comforting. So I’ve watched this tree’s leaves change, day by day, from green to fiery red…