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Abby Quillen

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Housework

The Empty Table

By Abby Quillen

mount pisgah fall day 081

My husband and I recently achieved the pinnacle of our domestic lives together. We cleared the counter in our laundry room. It was like jumping into a time machine back to the spring of 2008 just before we became parents. Apparently that’s when we last had time for organizing. Handouts from our birthing classes and congratulations-on-the-new-baby-cards mingled with mail, tools, broken toys, and bits of wayward debris. This tucked-away rubbish pile enabled the rest of the house to look relatively tidy and clutter-free. But occasionally one of us would have to suit up and traverse into this danger zone to try to find something. So finally we spent a morning sorting and shredding, recycling and organizing . . . and we unearthed a glistening, white counter.

As we gazed it, the inevitable question arose: what should we put on it? The bill file? The laundry detergent? Cleaning supplies?

Then, it occurred to us.

Nothing.

If we left the counter empty, we could actually use it for folding laundry, brewing beer, or making crafts. For activities, rather than stuff.

I’m in love with our empty counter. I feel happy every time I see it. So I’ve been on a mission lately to empty tables. My desk. The table in my office. The kitchen table and counters. They’re not always empty, of course. There’s nothing I love more than a table full of food or craftiness. But empty is their default state. And when they’re full, they are intentionally so, because someone’s using them.

I’ve taken this empty-table approach into my working life as well. Working at home means maneuvering around the clamor of family life, which is the best and hardest part of it. When I sit down to work, I have to focus regardless of what’s going on in the wider world of my household. I’ve found it immensely helpful to take a few moments to empty my table, so to speak, by focusing on my breath and clearing away any mental clutter before I dig into my work.

Now, if my husband and I can just tackle the garage.

Have you discovered any household tips or tricks that make you happier? Leave me a comment. I’d love to hear about them.

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September 24, 2012Filed Under: Family life, Household, Simple Living Tagged With: Clutter, Family life, Freelance Writing, Household Management, Housework, Organizing, Simple Living, Writing

Appropriate Technology

By Abby Quillen

I recently visited Aprovecho, a 40-acre non-profit center about 15 miles south of where I live. They research green skills and sustainable living practices. They also tend a 1.5 acre garden; sustainably manage 23 acres of forest; and teach workshops in subjects like green building, permaculture, rainwater harvesting, and eating a 100-mile diet.

In addition, they develop something called Appropriate Technology (AT). On their website they define AT as devices that are “energy-efficient, nonpolluting, and renewable” that are made from “available materials, many of them recycled”.

Aprovecho was founded in 1979 by a group of back-to-the-land hippies interested in a specific type of AT: stove design. They wanted to develop affordable, fuel-efficient cooking stoves for use in the third world. And they developed something called the rocket stove, which is designed to use a small amount of wood, fully combust it, and keep smoke out of the house.

In the last thirty years, the Aprovecho staff has done over 100 stove projects in 60 different countries. Last year Prince Charles awarded them with the prestigious Ashden Award for one of their designs.

The group of people specializing in stove work recently moved off the Aprovecho campus and spun off into a separate non-profit. But they left behind an outdoor kitchen equipped with all different types of efficient cooking stoves. One of them is called a haybox. It’s a box that is so tightly insulated that you can bring rice and beans to a boil, stick the pot inside the box, and in several hours, the rice and beans will cook, with no extra energy expended.

After visiting Aprovecho and learning about their efficient cooking stoves, as well as their solar showers and composting toilets, I’ve been thinking that it would be fairly easy for more people to switch to at least somewhat more appropriate technologies, like:

  • regular toothbrushes instead of electric toothbrushes.
  • mixing spoons instead of electric mixers
  • clotheslines instead of dryers
  • bicycles instead of cars (at least for shorter trips)

I think I’ll stick with my flush toilet and electric range for now. But I’m a lot more mindful that the most high-tech tool is not always the best one for the job.

What types of Appropriate Technology do you use? In what ways do you try to conserve energy?

February 22, 2010Filed Under: Social movements Tagged With: Appropriate Technology, Aprovecho, Energy Conservation, Housework, Simple Living, Social change, Sustainability, Technology

A Wabi Sabi Life

By Abby Quillen

I first learned of the Japanese concept of Wabi Sabi many years ago. It is a tool for contemplation, or a philosophy of life, that finds beauty in things that are impermanent, imperfect, and incomplete. In other words, it’s the notion that patina; wear and tear; chips, cracks, and fissures;  assymetry; flaws; and defects actually make things more interesting.

I immediately loved this concept of Wabi Sabi, and I felt almost relieved to read about it. It was like discovering that there was a word for the way I’d always thought about life.

You see, a Wabi Sabi house is not a sleek loft with a-line furniture and stainless steel appliances. It’s clean, but it’s comfortable, and it might be full of lopsided ceramics, handmade art, knitted blankets, quilts, and weathered antiques, a little bit like my house.

And a Wabi-Sabi person is not perfectly made up with gleaming white teeth, manicured nails, and tailored clothes. She is content with who she is, and she enjoys a simple life stripped of what is unnecessary. And that’s exactly what I’ve always wanted.

It’s useful for me to remember my fondness for the concept of Wabi Sabi on days like today when I finally woke up (for the tenth time in a few hours) for good at six a.m. with my fussy seventeen-month old and that phrase “sleeping through the night” that parenting experts seem to like to bandy about made me want to laugh maniacally.

Or, when I glance around my home office, which I always envisioned would be a tidy, peaceful sanctuary of sorts, and see the fifty or so books that my son dutifully removed from the shelves and spread across the floor alongside his trucks, Legos, and blocks.

Yes, this life, with work and home-life woven together, feels a little cobbled together sometimes, a little taped up at the seams, and I’m quite sure there are some cracks lurking here and there.

But that’s exactly the way I always wanted it to be.

This post is for Steady Mom’s 30 Minute Blog Challenge.

November 17, 2009Filed Under: Family life, Household, Parenting, Simple Living Tagged With: Family life, Housework, Parenting, Simple Living, Wabi Sabi

From the Archives: The Art of Meal Planning

By Abby Quillen

*I’m taking the week off for my birthday. This post was originally published back in March. I’ll be back with new posts next week, including an update to the Hen Diaries. We’ve had some dramatic ups and downs in chicken-keeping lately, which I can’t wait to share.*

yakisoba

Every year I used to buy a pocket calendar – the kind people used to look important jotting appointments and reminders in before the Blackberry. I excitedly wrote everyone’s birthdays in it, marked out vacations and holidays … then ditched it, oh, somewhere around January 4. I just never seemed to have a problem remembering where I was to be or whom I was to meet. Likewise, I avoided bouncing checks or overdrawing my bank account through most of my twenties without writing any purchases down or actually ever balancing my checkbook. (My mother, who reconciles her account to the penny on the same day of each month, is palpitating and sputtering for air about now.) I also somehow excelled in college without writing half of my assignments down. So yeah, I might have became a tad cocky in my disregard for organizational tools.

Then I had a baby.

Without actually recounting the disasters that have resulted from my lack of organization in the last several months, let’s just say, I’m more forgetful these days. It could be sleep deprivation, or just the sheer number of items on my to-do list. As it turns out, a three-person household is ten times harder to keep up than a two-person household, even with both spouses sharing the load nearly equally. Perhaps it’s because the additional person is hellbent on electrocuting himself, drowning, or licking the cat unless he’s under constant supervision; goes through a load of laundry every six minutes; and has more appointments and play dates than I had all through my twenties? In any case, organizational tools are my new allies. If they can’t save my family from the mountain range of laundry in the guest room, the cavernous refrigerator, or the Leaning Tower of bills on the junk table – nothing can.

The Art of Meal Planning

Of all the organizational tools my family’s adopted in the last few months, meal planning has been the most life-changing. It’s second only to a budget in must-dos to get your finances under control. (My mom will be relieved to hear that we’ve adhered to a budget for a few years now.) For most of us, shaving the grocery bill is the best way to cut back on spending – and let’s face it, most of us are pinching our pennies these days.

A good meal-planning system can cut your grocery bill by hundreds of dollars a month. And it can also help you eat healthier, incorporate more whole foods into your diet, enjoy cooking again, stop those last-minute “let’s just get a pizza” nights, and even help you get along better with your spouse. Are you sold yet?

Meal planning is simple

You can make fancy Excel spreadsheets or Word tables, or you can just draw a grid on a piece of paper. Plan your meals as often as you wish. Most people do it once-a-week or once-a-month. Right now, my husband and I are transitioning from weekly to monthly planning, so we can buy more things in bulk from a local natural foods mail-order supplier – something only made possible with our meal-planning system. But whichever you choose, the idea is to decide what you will make for dinner each night then write the ingredients you’ll need for each meal on your grocery list.

You’ll want to have a few things handy:

  • the circulars from your grocery store (probably available online)
  • coupons (if you clip them – we don’t)
  • favorite cookbooks or recipes
  • in the summer, a list of which veggies are ready to pick from the garden, or abundant at the farmer’s market.

One way to make the planning easier is to institute a “soup and bread night” or “a baked potato night”. I divide my grocery list into sections resembling where things are located in the store, but my husband (who actually does the shopping), assures me it’s unnecessary.

Eat healthier and cook with more whole foods

Meal-planning has enabled me to make more whole-grain, whole-foods meals from scratch almost effortlessly. If I know I’ll be making chili or black-bean tostados the next day, I put dried beans out to soak the night before. So I never buy canned beans anymore. If I know I’ll need bread for a meal, I make a loaf in the morning. Sure it’s a bit harder to soak and simmer beans or make a loaf of bread than it is to open a can of pintos or a bag of Oroweat, but we’re eating healthier for cheaper than ever. Plus, that desperate frustration I used to feel around five p.m., staring into the vacuous refrigerator with a fussy baby in my arms, has entirely evaporated – so it’s a good trade off. I never end up rushing to the store to grab convenience foods for dinner, or ordering take-out at the last minute – things that used to happen frequently.

Plan for domestic harmony

You get how a meal plan can help your finances and your health, but your marriage? Well, my husband and I don’t have exactly the same taste in food. He prefers tater-tots to quinoa, sloppy joes to salads, and bratwurst to rice and beans – and I am, well, the opposite. My husband likes the same predictable meals week after week, whereas I like to mix it up, find recipes in new cookbooks, sample a new whole grain or vegetable each week, and experiment with different herbs and spices. I hate cooking meat and am allergic to dairy, so my dishes are almost always vegan. My husband makes a mean pork roast.

So, we each plan and cook three meals a week, and order take-out the seventh night – and we’re both happy. We try to please each other’s palates to some degree. He hates lentils no matter how they’re seasoned, so I keep those off the menu, and in return, he’s nixed the sloppy joes and often makes me salmon or pasta, which I love.

So, what are you waiting for? Get out that paper and pen. Let’s meal-plan our way to world peace.,

November 6, 2009Filed Under: Health, Household, Whole foods cooking Tagged With: Cooking, Family life, Health, Housework, Parenting, Simple Living

7 Ways to Ditch the Gym and Get Fit

By Abby Quillen

7 Ways to Ditch the Gym and Get Fit #movement #health

I used to run a few miles every morning. On the rare days I didn’t run, I swam laps, played tennis, hiked in the woods, or went on a bike ride. And I owned a library of yoga and pilates DVDs.

These days I hardly even think about exercise, and the tennis rackets and workout DVDs are in the closet gathering dust. But the weird thing is – I feel fitter now. So I was fascinated to find that some research supports what I’ve been noticing.

Daily Physical Activity Trumps Exercise

I spend most of my days carrying or chasing my active 16-month old baby, and my house, yard, and gardens require nearly constant labor. My family walks or rides bikes most everywhere we go – to the grocery store, library, park, and to friends’ houses. And I rarely stop moving during the day, except when I’m writing. Sure, sometimes I miss those long solo runs and challenging yoga workouts, but I just don’t have much energy to spare at the end of my days.

Mayo Clinic physician Dr. James Levine’s research makes me think it might not just be my imagination. I may actually be in better shape now than back when my idea of relaxation was a power yoga session. The results of Levine’s study on obesity indicate that if you want to achieve a healthy body weight, it’s more effective to put more of what Levine calls NEAT — “Non-Exercise Activity Thermogenesis” — into your life  than to seek out organized exercise. NEAT includes the activities of daily life that are not planned physical activity, like standing, walking, talking, cleaning, fidgeting, or diving to rescue a 16-month old before he pulls the Oxford English Dictionary onto his head.

Moreover another large study suggests that the frequent moderate activity of daily life helps prevent cancer better than more infrequent, but intense recreational activity. In the nine-country European breast cancer study of more than 200,000 women, of all the household and recreational exercise women did, household activity – including housework, home repair, gardening, and stair climbing – was the only activity that significantly reduced breast cancer risk.

Increasing your daily activity, or NEAT, is easy, and the best part is, you not only get a healthy body, you get to mark things off your to-do list. Plus, increasing your NEAT usually means turning off power tools and ramping up human power. And that contributes to a cleaner, healthier planet for all of us.

How to Ditch the Gym and Get Fit #movement #health

Here are 7 great ways to increase your NEAT as the weather gets colder.

  • Leave the car at home.

How can you increase your physical activity, be healthier, feel better, make the world a cleaner, more beautiful place while you get where you need to go? Reduce your car use. Whether you bike, walk, or take public transportation, you’re certain to add more activity to your day when you ditch the automobile. And as a perk, alternative transportation is usually more fun than sitting in traffic and searching for parking spots.

  • Prepare the yard for winter

In most climates, fall is a great time to plant bulbs, harvest and dry or freeze herbs, save seeds, clear away dead foliage, and plant cover crops. And yards offer opportunities for healthy activity for any season.

  • Rake leaves

Several years ago, I lived next to a  dental office with the most manicured lawn I’ve ever seen. Teams of landscapers descended on it every day with gas-powered leaf blowers, lawn mowers, and shrub trimmers. The noise was deafening. Since then, I’ve become a huge fan of the humble (and quiet) rake.

  • Hang laundry

Take advantage of sunny days to hang laundry on the line. Drying diapers or whites in the sun helps bleach and disinfect them. Line-drying also saves money, conserves energy, and helps clothes last longer. During the winter, you can dry clothes on a rack inside in most climates, which also helps to humidify dry indoor air.

  •  Split and stack firewood

Burning wood is arguably not the greenest way to heat a house, but it can be remarkably economical (and cozy). Plus, preparing the winter wood supply an excellent workout for a crisp autumn day.

  • Handwash dishes

The jury’s still out on whether it’s greener to hand wash or machine wash dishes. It depends on how you’re hand-washing and rinsing and on how energy-efficient your dishwasher is. (See an analysis of the carbon footprint of each method here.) In our household, handwashing conserves both money and energy. On the downside, it hogs a lot of precious counter space. However, I tend to enjoy hand washing. It’s a pleasant, meditative task, and it’s just the sort of frequent, moderate exercise those studies suggest is so good for us.

  • Play

If you have little ones in your life, you already know how much energy you can burn jumping into piles of leaves, building  forts, playing Red Rover, or just carrying or chasing after the little speed-racers. If you don’t have kids, I’m sure a neighbor, friend, or family member would be happy to share the fun for a few hours (so he or she can take a nap).[clickToTweet tweet=”You don’t need to go to the gym to get fit. Try these 7 ways to increase your activity. #fitness” quote=”You don’t need to go to the gym to get fit. Try these 7 ways to increase your activity.” theme=”style1″]

If you liked this post, you may enjoy these related posts:

  • Want Healthy, Happy Kids? Walk with Them.
  • The Art of Walking
  • Living Local
  • Confessions from the Car-Free Life
  • Ditch the Life Coach and Do the Daily Chores

What are your favorite ways to stay active and fit?

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October 12, 2009Filed Under: Alternative transportation, Family life, Gardening, Health, Household, Parenting Tagged With: Alternative transportation, Bicycles, Car-Free Living, Cleaning, Family life, Gardening, Health, Housework

Slowing Down in the Kitchen

By Abby Quillen

pots

I started to enjoy cooking when I dumped the convenience items that are supposed to make it easier.

My husband had been the main cook in our family for years, but after I had a baby, I found myself at home more. So I dusted off my old cookbooks and rediscovered the kitchen. I decided to cook the way I’d always wanted to – using fresh whole foods ingredients. And I stopped worrying about how long things took. Time was on my side, after all. The meals I put together were delicious, remarkably affordable, and cooking them was fun. (I should mention that I also discovered my now-favorite cookbook around then – Feeding the Whole Family by Cynthia Lair, and her amazing recipes contributed greatly to my success.)bread

So I wondered, could I also bake organic, 100% whole wheat bread once a week and save the $4.00 a loaf we were shelling out for it at the health food store? I poured over The Laurel’s Kitchen Bread Book. At times it felt like I was deciphering a foreign text. Instead of, “knead for ten minutes,” it said things like, knead the dough until you can “pull it into a paper-thin sheet, smooth and bright. When you hold it to the light, you can see the webbing of the gluten strands….” What? Maybe $4.00 wasn’t really so much for a loaf of bread.

Then I cut into my first home-baked loaf, and I was hooked.

Something happened when I started to cook from scratch more. I found myself reading cookbooks, not just a recipe or two, but every page. I devoured books about bread-baking, jotting down different methods, rising times, and ideal resting temperatures. And I scoured the library shelves for encyclopedias of whole foods.

I was shocked by how ignorant I was about real food. After all, I’d been eating “organic” food and reading about health and wellness for the better peaspart of a decade. I knew that avocados and blueberries were good and hydrogenated oils were bad. I’d read my Michael Pollan. But cooking exclusively with whole ingredients introduced me to food in a different way – less as something to eat and more as whole, once living things. I wanted to know what these plants looked like sprouting from the earth , where they grew, and who grew them.

I was astounded by the complex processes I was learning that had been perfected over centuries and handed down from one generation to the next – like turning flour, yeast, and water into bread. They were art forms. And most of them had been honed by a group of people I’d never thought much about – housewives. But the art these women created seem no less worthy of admiration than a piano concerto or fresco.

These days I spend more time in the kitchen than ever. Cooking is more labor-intensive, more time-consuming, and more general effort. But I love it. It’s creative work, making meals from raw ingredients and spices. The house smells of fresh-baked bread; or of garlic, oregano, or basil; or of stew slowly simmered all day. It feels more like, well, home. Dinner is now a discovery of new tastes, not a rehash of processed sauces or canned soups, as it once was on my cooking nights. And 1:00 on bread day, when the steaming loaves come out of the oven, is as close to perfection as this life offers.

I’ve discovered that slow food, for all its inconvenience, is the best food on earth. And I’m not alone. A whole movement of slow food enthusiasts are out there spreading the word that when we entirely abandon our kitchens, we’re at risk of deserting our health and taste buds too. America’s emphasis on quantity and speed over quality also puts us in danger of losing heirloom fruits and vegetables, heritage livestock breeds, and rich food traditions.
Stay tuned for an article about the Slow Food movement next week.

Have you discovered or rediscovered your kitchen lately? What do you like to cook?

September 11, 2009Filed Under: Whole foods cooking Tagged With: Cooking, Creativity, Family Traditions, Health, Housework, Slow Food, Social change

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