• Skip to content
  • Skip to footer

Abby Quillen

Freelance Content Marketing Writer and Editor

  • Home
  • About
  • Writing Samples
  • Testimonials
  • Contact

Car-Free Living

The Joys of Living Carlessly

By Abby Quillen

Shareable.net published my article about Paul and Monica Adkins, who live car-free with four kids. Their enthusiasm for simple living is contagious. And the amazing photographer Jayce Giddens took beautiful photographs of the Adkins cycling through fall leaves to accompany the story.

The article begins:

Paul Adkins rode a Yamaha 60 motorcycle when he was five and bought his first car when he was 14. Growing up in Kent, Ohio, he and his four brothers spent their weekends working on cars.

Now, at 44, Paul lives with his wife Monica and their four kids in Eugene, Oregon. They have a black Labrador, some chickens, and a two-story house near the Willamette River – but no car.

Two years ago, Paul and Monica sold their Toyota Previa minivan to go car-free. Paul works in a bike store and is the former board president of a bicycle advocacy group called Greater Eugene Area Riders (GEARs). He had wanted to sell the family car for a long time, but it was Monica who made the final decision.

“For so many years, when Paul would talk about going car-free, I kept thinking, but, what if…” Monica says.

Monica’s what-ifs weren’t what you might expect. She didn’t worry about how the family would handle a medical emergency, or get the kids to school in bad weather, or take their dog Josie to the vet. She was more concerned with how they’d go to the coast or Portland for a weekend or take their canoe up the McKenzie River.

“But one day I woke up in the morning, and I realized we’re paying into this really horrible system,” she says.

“We try to look at where our money goes and shop locally.” Paul adds. “When we give our money to gas or insurance, it doesn’t come back to us in any way.”

“It was like going on a diet and not drinking soda anymore,” Monica says. “We were divorcing the system.”

You can read the rest of the article here.

July 15, 2010Filed Under: Parenting, Simple Living Tagged With: Car ownership, Car-Free Living, Parenting, Simple Living

Plan a Car-free Vacation

By Abby Quillen

Credit: Tammy Strobel

Do you want to leave the traffic jams, parking, and high gas prices at home when you head out for your vacation this summer? Make it a car-free trip. (Bonus: you’ll feel great about conserving gasoline as we watch oil spew into the Gulf.)

Here are a few tips for a successful get-away sans the automobile:

  • Travel to a car-free destination or a pedestrian and bike-friendly locale.

Did you know that there are a number of car-free islands off the coast of the United States? One is 50 miles from Manhattan, another is 60 miles from L.A., and there are also some near North Carolina, Georgia, Florida, and Michigan. You can find out more about them here.

Even if you can’t escape from the internal combustion engine entirely, you can get around just fine in many American cities without a car. My husband and I have explored Manhattan, Portland, Seattle, Denver, San Francisco, Vancouver and a few other cities without a car, and we had a great time. Looking for a good car-free destination? Check out Bicycling Magazine’s Top 50 Bike-Friendly Cities or America’s Most Walkable Neighborhoods on WalkScore.com.

  • Bring, rent, or share a bike

In Bicycle Diaries, the musician David Byrne, writes about exploring the world’s cities by bike when he toured with his band The Talking Heads:

I felt more connected to the life on the streets than I would have inside a car or on some sort of public transportation: I could stop whenever I wanted to; it was often (very often) faster than a car or taxi for getting from point A to point B; and I didn’t have to follow any set route. The same exhilaration, as the air and street life whizzed by, happened again in each town. It was, for me, addictive.

No matter how you get to your destination, consider bringing along your own two-wheeled transit. Check out bikeaccess.net for information on traveling with your bike. Or, if you don’t want to or can’t bring your own, most bike shops rent bikes by the hour or day. And some cities have bicycle sharing systems that provide free or affordable access to bicycles for city transport. You can find a list of those programs here.

  • Take public transportation

Many cities have excellent, efficient public transportation. And now Google Maps will help you get from point A to point B. If you have a smart phone, traveling by public transit couldn’t be easier. But I managed to get around a number of cities by bus or train with no cell phone and just a little advance planning. (And as my husband will tell you, if someone with my sense of direction can get around in a strange place without getting lost, you probably can too.)

  • Consider taking the train

According to the UIC, a Paris-based international organization of the railway sector, trains are three to ten times less CO2-intensive than road or air travel. Sadly the United States lags far behind much of the world when it comes to train travel, and Amtrak is usually not the most economical or reliable option. (It probably doesn’t surprise you that the Federal Highway Administration budget for 2010 was 50 billion as compared to 1.5 billion for the Federal Railway Administration.)

That said, my husband and I have taken Amtrak from Eugene to Vancouver, British Columbia and from Denver to San Francisco and we had comfortable and enjoyable (albeit long) journeys each time. And because train stations are often in the downtown centers of cities, it’s usually easy to find a hotel or hostel nearby. So, you might consider traveling by rail in the U.S. And if you’re heading to Europe or Asia, train travel is a comfortable, green, and efficient way to get around.

  • Pack light

One trick for successful car-free voyages is to only take along what you need. Bags with wheels might be a good idea too, especially if you’re planning to switch accommodations mid-trip. My husband and I have logged some miles on foot from train terminals to hostels to transit stations with our bags. But because they’re on wheels, it wasn’t a big deal. Eco and thrifty bonus: small bags make buying trinkets less attractive.

More eco-travel tips:

  • Look into couchsurfing or a home exchange.
  • Consider an eco-hotel.
  • Bring your reusable coffee cup and water bottle.
  • Conserve energy in your accommodations. (Turn off lights, fans, TV, and AC off when not in use.)
  • Conserve laundry.
  • Shop locally.
  • Read The International Bicycle Fund’s Tips for Environmentally Friendly Travel.

Have you taken a car-free vacation? I’d love to hear about it.

June 23, 2010Filed Under: Alternative transportation Tagged With: Bicycles, Bicycling, Bikes, Car-Free Destinations, Car-Free Living, Car-Free Vacations, Eco-Tourism, Eco-Travel, Eco-Vacations, Green Vacations, Public Transportation, Summer Vacations

A Snapshot of Car-Usage in America

By Abby Quillen

(Originally published September 14, 2009, reprinted in celebration of National Bike Month)

The 5 U.S. cities (1,000+ population) with the least car ownership* (2000 census):

  1. Hooper Bay, Alaska (Pop. 1022) – 95.65% of households car-free.
  2. New Square Village, NY (Pop. 4707) – 73.77% of households car-free.
  3. Kaser Village, NY (Pop. 3299) – 68.57% of households car-free.
  4. Kiryas Joel Village, NY – (Pop. 13,214) – 57.78% of households car-free.
  5. Kotzebue, Alaska – (Pop. 3082) – 51.29% of households car-free.

Number of U.S. cities (1000+ Population) in which 100% of households own a car (2000 census):

155

Average cost per year of owning and operating a vehicle (2008):

$8,095

Average percentage of household income Americans spend on transportation costs each year (2007):

17.65%

Number of minutes per day the average American reports spending behind the wheel (2007):

87

Amount of time the average 16 year-old American will spend driving a car in his or her lifetime (Figure based on 87 minutes per day average driving-time and a 77.8 year life-expectancy):

3.73 years

Percentage of workers who commute to work in a car alone every day:

85%

Average cost of a new car:

$28,400

Number of motor vehicles scrapped in the U.S. every year (2007):

12,737,000

Federal Highway Administration budget for 2010:

50 billion

Federal Transit Administration budget for 2010:

10 billion

Federal Railway Administration budget for 2010:

1.5 billion

*Click on hyperlinks to see sources for statistics.

May 4, 2010Filed Under: Alternative transportation Tagged With: Alternative transportation, Car ownership, Car-Free Living, Sustainability

Cars are going out of style.

By Abby Quillen

car

That’s right, car-free living is in the news this week.

The New York Times featured a story, “Is Happiness Still That New Car Smell?” by Micheline Maynard about the increasing trend of people going car-free because of the recession.

Maynard writes, “The recession and a growing awareness of the environment are causing many people to reassess their automobile ownership. After more than a century in which an automobile represented the American dream, car enthusiasm may no longer be a part of Americans’ DNA.”

Read the article here.

And Bob Sawatski wrote about the auto accident that made him go car-free in his Writer’s in the Range column this week.

“The more you drive, the dumber you get. Driving makes people act like rats trapped in a maze. You lose touch with your senses, your imagination and your compassion for other travelers on the road of life. Air-bagged, air-conditioned, locked in and desensitized, drivers assume they’re safe,” Sawatski writes.

Read his essay here.

October 22, 2009Filed Under: Alternative transportation Tagged With: Alternative transportation, Bicycles, Car-Free Living, New Urbanism

7 Ways to Ditch the Gym and Get Fit

By Abby Quillen

7 Ways to Ditch the Gym and Get Fit #movement #health

I used to run a few miles every morning. On the rare days I didn’t run, I swam laps, played tennis, hiked in the woods, or went on a bike ride. And I owned a library of yoga and pilates DVDs.

These days I hardly even think about exercise, and the tennis rackets and workout DVDs are in the closet gathering dust. But the weird thing is – I feel fitter now. So I was fascinated to find that some research supports what I’ve been noticing.

Daily Physical Activity Trumps Exercise

I spend most of my days carrying or chasing my active 16-month old baby, and my house, yard, and gardens require nearly constant labor. My family walks or rides bikes most everywhere we go – to the grocery store, library, park, and to friends’ houses. And I rarely stop moving during the day, except when I’m writing. Sure, sometimes I miss those long solo runs and challenging yoga workouts, but I just don’t have much energy to spare at the end of my days.

Mayo Clinic physician Dr. James Levine’s research makes me think it might not just be my imagination. I may actually be in better shape now than back when my idea of relaxation was a power yoga session. The results of Levine’s study on obesity indicate that if you want to achieve a healthy body weight, it’s more effective to put more of what Levine calls NEAT — “Non-Exercise Activity Thermogenesis” — into your life  than to seek out organized exercise. NEAT includes the activities of daily life that are not planned physical activity, like standing, walking, talking, cleaning, fidgeting, or diving to rescue a 16-month old before he pulls the Oxford English Dictionary onto his head.

Moreover another large study suggests that the frequent moderate activity of daily life helps prevent cancer better than more infrequent, but intense recreational activity. In the nine-country European breast cancer study of more than 200,000 women, of all the household and recreational exercise women did, household activity – including housework, home repair, gardening, and stair climbing – was the only activity that significantly reduced breast cancer risk.

Increasing your daily activity, or NEAT, is easy, and the best part is, you not only get a healthy body, you get to mark things off your to-do list. Plus, increasing your NEAT usually means turning off power tools and ramping up human power. And that contributes to a cleaner, healthier planet for all of us.

How to Ditch the Gym and Get Fit #movement #health

Here are 7 great ways to increase your NEAT as the weather gets colder.

  • Leave the car at home.

How can you increase your physical activity, be healthier, feel better, make the world a cleaner, more beautiful place while you get where you need to go? Reduce your car use. Whether you bike, walk, or take public transportation, you’re certain to add more activity to your day when you ditch the automobile. And as a perk, alternative transportation is usually more fun than sitting in traffic and searching for parking spots.

  • Prepare the yard for winter

In most climates, fall is a great time to plant bulbs, harvest and dry or freeze herbs, save seeds, clear away dead foliage, and plant cover crops. And yards offer opportunities for healthy activity for any season.

  • Rake leaves

Several years ago, I lived next to a  dental office with the most manicured lawn I’ve ever seen. Teams of landscapers descended on it every day with gas-powered leaf blowers, lawn mowers, and shrub trimmers. The noise was deafening. Since then, I’ve become a huge fan of the humble (and quiet) rake.

  • Hang laundry

Take advantage of sunny days to hang laundry on the line. Drying diapers or whites in the sun helps bleach and disinfect them. Line-drying also saves money, conserves energy, and helps clothes last longer. During the winter, you can dry clothes on a rack inside in most climates, which also helps to humidify dry indoor air.

  •  Split and stack firewood

Burning wood is arguably not the greenest way to heat a house, but it can be remarkably economical (and cozy). Plus, preparing the winter wood supply an excellent workout for a crisp autumn day.

  • Handwash dishes

The jury’s still out on whether it’s greener to hand wash or machine wash dishes. It depends on how you’re hand-washing and rinsing and on how energy-efficient your dishwasher is. (See an analysis of the carbon footprint of each method here.) In our household, handwashing conserves both money and energy. On the downside, it hogs a lot of precious counter space. However, I tend to enjoy hand washing. It’s a pleasant, meditative task, and it’s just the sort of frequent, moderate exercise those studies suggest is so good for us.

  • Play

If you have little ones in your life, you already know how much energy you can burn jumping into piles of leaves, building  forts, playing Red Rover, or just carrying or chasing after the little speed-racers. If you don’t have kids, I’m sure a neighbor, friend, or family member would be happy to share the fun for a few hours (so he or she can take a nap).[clickToTweet tweet=”You don’t need to go to the gym to get fit. Try these 7 ways to increase your activity. #fitness” quote=”You don’t need to go to the gym to get fit. Try these 7 ways to increase your activity.” theme=”style1″]

If you liked this post, you may enjoy these related posts:

  • Want Healthy, Happy Kids? Walk with Them.
  • The Art of Walking
  • Living Local
  • Confessions from the Car-Free Life
  • Ditch the Life Coach and Do the Daily Chores

What are your favorite ways to stay active and fit?

Save

Save

Save

Save

Save

Save

October 12, 2009Filed Under: Alternative transportation, Family life, Gardening, Health, Household, Parenting Tagged With: Alternative transportation, Bicycles, Car-Free Living, Cleaning, Family life, Gardening, Health, Housework

A Snapshot of Car-usage in America

By Abby Quillen

The 5 U.S. cities (1,000+ population) with the least car ownership* (2000 census):

  1. Hooper Bay, Alaska (Pop. 1022) – 95.65% of households car-free.
  2. New Square Village, NY (Pop. 4707) – 73.77% of households car-free.
  3. Kaser Village, NY (Pop. 3299) – 68.57% of households car-free.
  4. Kiryas Joel Village, NY – (Pop. 13,214) – 57.78% of households car-free.
  5. Kotzebue, Alaska – (Pop. 3082) – 51.29% of households car-free.

Number of U.S. cities (1000+ Population) in which 100% of households own a car (2000 census):

155

Average cost per year of owning and operating a vehicle (2008):

$8,095

Average percentage of household income Americans spend on transportation costs each year (2007):

17.65%

 

Number of minutes per day the average American reports spending behind the wheel (2007):

87

Amount of time the average 16 year-old American will spend driving a car in his or her lifetime (Figure based on 87 minutes per day average driving-time and a 77.8 year life-expectancy):

3.73 years

Percentage of workers who commute to work in a car alone every day:

85%

Average cost of a new car:

$28,400

Number of motor vehicles scrapped in the U.S. every year (2007):

12,737,000

Federal Highway Administration budget for 2010:

50 billion

Federal Transit Administration budget for 2010:

10 billion

Federal Railway Administration budget for 2010:

1.5 billion

*Click on hyperlinks to see sources for statistics.

Save

September 14, 2009Filed Under: Alternative transportation Tagged With: Alternative transportation, Car ownership, Car-Free Living, Sustainability

« Previous Page
Next Page »

Before Footer

Ready to ramp up your content and see results? Drop me an email, and we'll find a time to chat.

Footer

  • Email
  • LinkedIn

Copyright © 2025 · Wellness Pro on Genesis Framework · WordPress · Log in