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Bicycles

Cars are going out of style.

By Abby Quillen

car

That’s right, car-free living is in the news this week.

The New York Times featured a story, “Is Happiness Still That New Car Smell?” by Micheline Maynard about the increasing trend of people going car-free because of the recession.

Maynard writes, “The recession and a growing awareness of the environment are causing many people to reassess their automobile ownership. After more than a century in which an automobile represented the American dream, car enthusiasm may no longer be a part of Americans’ DNA.”

Read the article here.

And Bob Sawatski wrote about the auto accident that made him go car-free in his Writer’s in the Range column this week.

“The more you drive, the dumber you get. Driving makes people act like rats trapped in a maze. You lose touch with your senses, your imagination and your compassion for other travelers on the road of life. Air-bagged, air-conditioned, locked in and desensitized, drivers assume they’re safe,” Sawatski writes.

Read his essay here.

October 22, 2009Filed Under: Alternative transportation Tagged With: Alternative transportation, Bicycles, Car-Free Living, New Urbanism

7 Ways to Ditch the Gym and Get Fit

By Abby Quillen

7 Ways to Ditch the Gym and Get Fit #movement #health

I used to run a few miles every morning. On the rare days I didn’t run, I swam laps, played tennis, hiked in the woods, or went on a bike ride. And I owned a library of yoga and pilates DVDs.

These days I hardly even think about exercise, and the tennis rackets and workout DVDs are in the closet gathering dust. But the weird thing is – I feel fitter now. So I was fascinated to find that some research supports what I’ve been noticing.

Daily Physical Activity Trumps Exercise

I spend most of my days carrying or chasing my active 16-month old baby, and my house, yard, and gardens require nearly constant labor. My family walks or rides bikes most everywhere we go – to the grocery store, library, park, and to friends’ houses. And I rarely stop moving during the day, except when I’m writing. Sure, sometimes I miss those long solo runs and challenging yoga workouts, but I just don’t have much energy to spare at the end of my days.

Mayo Clinic physician Dr. James Levine’s research makes me think it might not just be my imagination. I may actually be in better shape now than back when my idea of relaxation was a power yoga session. The results of Levine’s study on obesity indicate that if you want to achieve a healthy body weight, it’s more effective to put more of what Levine calls NEAT — “Non-Exercise Activity Thermogenesis” — into your life  than to seek out organized exercise. NEAT includes the activities of daily life that are not planned physical activity, like standing, walking, talking, cleaning, fidgeting, or diving to rescue a 16-month old before he pulls the Oxford English Dictionary onto his head.

Moreover another large study suggests that the frequent moderate activity of daily life helps prevent cancer better than more infrequent, but intense recreational activity. In the nine-country European breast cancer study of more than 200,000 women, of all the household and recreational exercise women did, household activity – including housework, home repair, gardening, and stair climbing – was the only activity that significantly reduced breast cancer risk.

Increasing your daily activity, or NEAT, is easy, and the best part is, you not only get a healthy body, you get to mark things off your to-do list. Plus, increasing your NEAT usually means turning off power tools and ramping up human power. And that contributes to a cleaner, healthier planet for all of us.

How to Ditch the Gym and Get Fit #movement #health

Here are 7 great ways to increase your NEAT as the weather gets colder.

  • Leave the car at home.

How can you increase your physical activity, be healthier, feel better, make the world a cleaner, more beautiful place while you get where you need to go? Reduce your car use. Whether you bike, walk, or take public transportation, you’re certain to add more activity to your day when you ditch the automobile. And as a perk, alternative transportation is usually more fun than sitting in traffic and searching for parking spots.

  • Prepare the yard for winter

In most climates, fall is a great time to plant bulbs, harvest and dry or freeze herbs, save seeds, clear away dead foliage, and plant cover crops. And yards offer opportunities for healthy activity for any season.

  • Rake leaves

Several years ago, I lived next to a  dental office with the most manicured lawn I’ve ever seen. Teams of landscapers descended on it every day with gas-powered leaf blowers, lawn mowers, and shrub trimmers. The noise was deafening. Since then, I’ve become a huge fan of the humble (and quiet) rake.

  • Hang laundry

Take advantage of sunny days to hang laundry on the line. Drying diapers or whites in the sun helps bleach and disinfect them. Line-drying also saves money, conserves energy, and helps clothes last longer. During the winter, you can dry clothes on a rack inside in most climates, which also helps to humidify dry indoor air.

  •  Split and stack firewood

Burning wood is arguably not the greenest way to heat a house, but it can be remarkably economical (and cozy). Plus, preparing the winter wood supply an excellent workout for a crisp autumn day.

  • Handwash dishes

The jury’s still out on whether it’s greener to hand wash or machine wash dishes. It depends on how you’re hand-washing and rinsing and on how energy-efficient your dishwasher is. (See an analysis of the carbon footprint of each method here.) In our household, handwashing conserves both money and energy. On the downside, it hogs a lot of precious counter space. However, I tend to enjoy hand washing. It’s a pleasant, meditative task, and it’s just the sort of frequent, moderate exercise those studies suggest is so good for us.

  • Play

If you have little ones in your life, you already know how much energy you can burn jumping into piles of leaves, building  forts, playing Red Rover, or just carrying or chasing after the little speed-racers. If you don’t have kids, I’m sure a neighbor, friend, or family member would be happy to share the fun for a few hours (so he or she can take a nap).[clickToTweet tweet=”You don’t need to go to the gym to get fit. Try these 7 ways to increase your activity. #fitness” quote=”You don’t need to go to the gym to get fit. Try these 7 ways to increase your activity.” theme=”style1″]

If you liked this post, you may enjoy these related posts:

  • Want Healthy, Happy Kids? Walk with Them.
  • The Art of Walking
  • Living Local
  • Confessions from the Car-Free Life
  • Ditch the Life Coach and Do the Daily Chores

What are your favorite ways to stay active and fit?

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October 12, 2009Filed Under: Alternative transportation, Family life, Gardening, Health, Household, Parenting Tagged With: Alternative transportation, Bicycles, Car-Free Living, Cleaning, Family life, Gardening, Health, Housework

New Urbanism: Planning healthier cities and retrofitting suburbia

By Abby Quillen

Photo courtesy of Geek Philosopher
Photo courtesy of Geek Philosopher

(The third in a series highlighting U.S. Movements to celebrate, support, and spread the word about.)

Suburban sprawl has been the dominant development pattern for the last fifty years. By 2000, more people lived in suburbs than in cities, small towns, and the countryside combined. Most of these suburbs were built after 1950 to accommodate the automobile, and they usually have the following familiar characteristics:

  • Low population density
  • Separate business and residential districts
  • Large lots
  • No sidewalks
  • Complex hierarchical street systems
  • Cul-de-sacs
  • Large parking lots
  • Shopping malls
  • Strip malls
  • Big box stores
  • Traffic congestion

These features – especially the curving dead-end streets, lack of sidewalks, massive parking lots, and the distance  between residences and businesses make it nearly impossible to walk or ride a bike in many suburbs.

The result? 41% of urban trips in the U.S. are under 2 miles, but 90% are made by car. Only 6% of trips are made on foot and 1% by bicycle (1995). Compare that with a few other countries:

  • France – 24% foot, 4% bike
  • Switzerland – 24% foot, 10% bike
  • Sweden – 29% foot, 10% bike
  • The Netherlands – 18% foot, 28% bike

The vast majority of Americans also drive to work. The average commute is 16 miles. Only 4% of Americans commute via public transportation, 2.93% walk, and .38% cycle.

cars

Sprawl is hazardous to our health.

Suburban living undeniably has good points – big backyards, good schools, friendly neighborhoods, and roomy living quarters. But sprawling cities mean more driving and lead to:

1. Physical inactivity

Researchers Barbara A. McCan and Reid Ewing studied the health effects of sprawl by comparing the “sprawl index” to the health characteristics of 200,000 people in 448 different counties. They found that people living in more sprawling counties were more likely to

  • be physically inactive
  • have higher body mass indexes
  • be obese
  • suffer from high blood pressure.

2. Road rage

With everyone relying so heavily on cars, our roadways are packed and driving is often stressful. A third of drivers can be characterized as aggressive. 62% say they occasionally get frustrated behind the wheel, 40% admit to getting angry, and 20% confess to getting road rage at times.

3. Traffic accidents

Driving is one of the most dangerous activities we do each day. 6.5 million auto accidents occur every year in the U.S, and almost 40,000 people died last year in car crashes. That’s 110 deaths every day, or one death every 13 minutes.

4. Air Pollution

Cars are the leading cause of air pollution in the U.S. Long-term exposure to dirty air is known to shorten lives and contribute to cardiovascular and lung disease.

There’s an alternative to sprawl.

sweden bikes

New Urbanism is an urban planning movement that rose up in the early 1980s in reaction to suburban development.

The ten principles of New Urbanism are:

  1. Walkability – Amenities are within a ten minute walk from home or work and streets are pedestrian-friendly.
  2. Connectivity – Cities are on a grid to make walking easier.
  3. Mixed Use and Diversity – Residential and business districts are mixed and appeal to people of all ages and walks of life.
  4. Mixed Housing – Neighborhoods have different types and prices of housing.
  5. Quality Architecture and Urban Design – Developments are beautiful, comfortable, and have a sense of place.
  6. Traditional Neighborhood Structure – The center of town is public open space.
  7. Increased Density – Everything is closer together to make walking more convenient.
  8. Green Transportation – A network of trains connects neighborhoods, towns, and cities.
  9. Sustainability – Developments encourage energy efficient living: less driving, more walking.
  10. Quality of Life – Neighborhoods, towns, and buildings uplift and enrich people’s lives.

New Urbanist developers have fought to change city codes that favor sprawl to build more walkable, livable communities. Critics have pointed out that some New Urban developments, like Plum Creek in Kyle, Texas; Kentlands, Maryland; and Seaside, Florida, are built on open space and thus add to sprawl, even if these communities are compact, mixed-use, and walkable.

But not all New Urbanist settlements are on open space. Many are suburban retrofits. Stapleton in Denver, Colorado was an old airport; and Belmar in Lakewood, Colorado and Mizner Park in Boca Raton, Florida were abandoned shopping malls.

walkable

Suburbia needs a rehab

Time Magazine reports that “the American suburb as we know it is dying” because of the housing bust, and Christopher B. Leinberger asks if suburban McMansion developments will be “the next slum” in the Atlantic Monthly. 148,000 shopping malls and big box stores closed last year, including Circuit City, Gottshalks, and many Home Depots and Mervyns. When big retailers desert neighborhoods, they don’t just leave giant, windowless, vacant buildings. They also leave lost tax revenue, fewer jobs and the potential for increased vandalism, more crime, and lower property values.

The residential districts of suburbs were also vastly overbuilt during the housing bubble. Arthur C. Nelson of the Metropolitan Institute at Virginia Tech, forecasts a surplus of 22 million large-lot homes by 2025, which is about 40% of those in existence today.

bike lightRemaking the abandoned miles of sprawl resulting from the unsustainable development patterns of the last fifty years will be a major challenge in the next few decades, and New Urbanist theorists, planners, and architects will undoubtedly be on the front lines.

If reshaping American cities to be healthier and less car-centric seems hopeless, look at Bogota, Colombia. In 1998, to fight severe traffic congestion and pollution problems, Enrique Peñalosa, the new mayor of Bogota, built 70 miles of bike paths; converted many streets into pedestrian malls; and built a relatively inexpensive rapid transit bus system. The results were quick and dramatic. The average commute time decreased 21 minutes and the air got significantly cleaner. The citizens of Bogota were so pleased that they voted to ban cars entirely from downtown during rush hour starting in 2015.

Read more about New Urbanism at Congress for the New Urbanism. Or grab a copy of Retrofitting Suburbia: Urban Design Solutions for Redesigning Suburbs by Ellen Dunham-Jones and June Williamson.

Are you a fan or member of a movement fighting for social, cultural, or environmental change? Leave a comment! Your movement could be highlighted in a future New Urban Habitat article.

July 16, 2009Filed Under: Alternative transportation, Social movements Tagged With: Alternative transportation, Bicycles, Health, Livable cities, New Urbanism, Quality of life, Suburbs, Urban sprawl, Walkable cities

Suburban Life Minus the Cars

By Abby Quillen

sweden bikes

Imagine a suburb with no cars. No traffic jams. No drive ways. No garages. Vauban, Germany, a suburb of Freiburg, is pioneering this revolutionary concept. The 5,500 residents of Vauban are not forbidden from owning a car. But they must purchase a parking space in a shared garage at the edge of the development for $40,000. 70% of the residents do not own a car, and all streets except the main thoroughfare to Freiberg and a few streets on the periphery of the suburb are car-free. Biking and walking are the main means of transport. The New York Times featured an article about Vauban on May 11. Check it out!

 

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May 23, 2009Filed Under: Alternative transportation Tagged With: Alternative transportation, Bicycles, Car-Free Living, New Urbanism, Suburbs

Bicycle love

By Abby Quillen

netherlands bikes

May is National Bike Month! Oh bikes, how I love thee. Let me count the reasons…..

10.  Bikes are quiet.

You’ll never get woken up at midnight, because your teenage neighbor’s revving his bike engine. And imagine if they replaced that freeway next to your house with a seven-lane bike path.

9.  You can cart groceries home on a bike.

Baskets are classy. Panniers are sophisticated. Cargo bikes are cool. And you can make your own hauling machine with a simple grocery cart.

8.  Bikes run on renewable resources – food, water, and human calories.

With the obesity rate hovering around 35%, quite a few of us have some calories to spare.

7.  Cycling tones your muscles, heart, and lungs.

The American Heart Association says all healthy adults ages 18 to 65 should get at least 30 minutes of moderate intensity exercise five days a week. With a bike, you can probably get that on your commute to work.

6.  Bikes enable you to smile and wave at your neighbors.

Social isolation is growing in the U.S. Let’s get out of our cars and take a spin around our neighborhoods.

5.  Bikes are thrifty.

Check out Bike at Work’s calculator to see how much cash you can save by dumping your car.

4.  Bikes emit zero pollution.

Automobiles belch out 333 million tons of carbon dioxide a year, not to mention nitrogen oxide, sulpher oxide, toluene, benzene, formaldehyde, and more. All bikes emit is a little human sweat.

3.  Once you’ve learned how to ride a bike, you never forget.

What can I say … it’s like riding a bike.

2. Bikes are economical.

What’s the world’s most efficient mode of transportation? You guessed it – the bike. For energy burned per miles travelled, cycling is three to five times more efficient than walking. And it trounces running, driving a moped, taking a train, car-pooling, horseback riding, and swimming. (Sadly the least efficient mode of transport seems to be America’s favorite – driving a car with no passengers.)

And finally, the ultimate reason I love the bicycle…..

1. Bikes took down the bustle and the corset.

That’s right, ladies. The bicycle craze in the 1890s changed womens’ fashion forever. Women abandoned their confining corsets and adopted what was known as common-sense dressing.

In 1896, Susan B. Anthony said, “I think [the bicycle] has done more to emancipate women than anything else in the world. It gives a woman a feeling of freedom and self-reliance. The moment she takes her seat she knows she can’t get into harm unless she gets off her bicycle, and away she goes, the picture of free, untrammeled womanhood.”

bicycling not buttons

Let’s celebrate our two-wheeled friends all month by taking them everywhere. Note that Bike-to-Work Week is May 11-15, and Bike–to-Work Day is Friday, May 15. Employers can find out how to participate here.

What are your top reasons for loving bikes? Comments are welcome!

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May 5, 2009Filed Under: Alternative transportation Tagged With: Bicycles

Business is Booming: 5 Rays of Recession-Era Hope

By Abby Quillen

These are just a few of the headlines that blared off Google’s News feed last week:

  • “World economy to shrink by 1-2 percent in 2009”
  • “Unemployment rises in 99.7 percent of metro areas”
  • “Rescuing the Economy Just Got Harder”.

Pass the St. John’s wort, please.

It’s hard not to despair about the state of the world these days – and not just when you turn on the news. We all know someone – if not many – affected by the “worst recession since the Great Depression.” Depleted retirement accounts, foreclosed homes, lost jobs – personal calamities and real human anguish. And the downturn isn’t just touching those corrupt day-traders, bankers, and mortgage brokers, or hitting the realtors, developers, and fresh faces on Flip This House, who were getting drunk off the housing bubble a couple years ago. It’s taking out teachers, bureaucrats, factory workers, and seemingly half the state of California too. So, we can probably all use some good news about now.

For those of us who weren’t quite so inebriated on the manic consumerism of the last few decades, it’s not hard to find silver linings. So, here goes – five reasons you might want to celebrate a little.

1.  Seed companies can hardly keep up with their orders.

Philadelphia-based Burpee Seed Company estimates that $10 in seeds can produce vegetables that would cost $650 in a grocery store. When the economy started its collapse, they marketed the “money garden” – six easy-to-grow seed packs for ten dollars. Not surprisingly, Burpee’s business is up twenty percent from last year.

Burpee’s not alone. Washington-based Irish Eyes Garden Seeds is getting a hundred calls a day – a 20 to 30 percent increase over last year. At Baker Creek Heirloom Seeds, a small company in the Ozarks, sales are up two and a half times. They’re having trouble keeping their catalogs stocked, and their most popular seed varieties are sold out for the season. Oregon’s Territorial Seeds is experiencing the same phenomenon. It’s official – the backyard garden is the hottest thing growing this spring. Even the Obamas are doing it.

2.  Americans are rediscovering their kitchens.

Epicurious.com predicted that one of the hallmarks of 2009 would be “a return to families cooking together and eating at home more than they have in decades,” and they seem to be right so far. Sales of cookbooks, cookware, and cooking magazines are up. Websites devoted to helping newbies navigate the kitchen are thriving. And people aren’t just tossing jars of pasta on noodles or popping boxes in the microwave; they’re cooking from scratch. Staples like white flour, dried beans and legumes, and eggs are flying off grocery store shelves. And according to market researcher Nielsen Co., canning and freezing supplies were the supermarket sales category with the highest annual growth rate (as of last November) – a trend they haven’t seen since the 1930s.

3.  Libraries have become hip.

Libraries across the nation are reporting more visits and higher circulation. Lawrence Public Library director Bruce Flanders says his numbers are in a “rapidly ascending trajectory.” Library card requests rose 27% in San Francisco in the last months of 2008. And CBS Evening News reported that nationwide more people applied for library cards last year than anytime since libraries started keeping records in 1990.

At New Urban Habitat, we’ve been sweet on public libraries for a long time, not just for all the money individuals save by borrowing books, DVDs, and computers rather than buying their own, or the resources we keep out of the landfills when we share. Libraries are also refuges for the lonely-types of the world – punk teens, new parents, retired grandfathers, and information seekers of all kind. And librarians are downright edgy. They read banned books, thumb their noses at the Patriot Act, and they’ll answer just about any question in the stratosphere, no matter how bizarre. Plus, as Dale Carnegie knew, there’s no better place to retool your resume than a public library. (Now if only library budgets were also in that rapidly ascending trajectory.)

4.  Craftiness is chic

According to Entrepeneur.com, “tough times tend to spur creativity”. And sure enough, crafting is cool right now. Craft and Hobby Association reported that in 2007, craft sales reached nearly $32 billion, and almost 57 percent of U.S. households engaged in crafting. Crafts – especially sewing, scrapbooking, and knitting – are just getting more popular as the economy sours. Etsy.com, a site where small crafters sell the wares, reported a more than three-fold increase in sales in 2008. And despite the general gloomy reports coming out of the publishing industry, craft books are making big profits. It’s not just craftiness – the recession is inspiring people to hunker down and enjoy other old-fashioned activities, like board games and playing music together.

5.  Bike service shops are booming

Car lots might be vacant these days, but some bike shops are teeming with customers. Bike industry news is mixed. Sales for higher-end models and mountain bikes are down. But shops offering utility city cycles – entry-level, commuting, hybrid, and cargo models – are faring much better. And service-oriented shops in bike-friendly locales are rolling right along. The $4 a gallon gas last spring inspired quite a few people to dust the cobwebs off their old bikes and teeter them in for tune-ups. And recession-era frugality has kept that trend alive. People may feel uneasy laying down the cash for a new bike right now, but even with plunging gas prices, folks are discovering it’s cheaper to tune up that old cruiser than to keep the station wagon on the road.

So, let’s raise our glasses (of homebrew) to the resurgence of bikes, crafts, cooking, gardens, and libraries. As we’ve all known for awhile, they are nourishing to people’s bodies, minds, and souls, not to mention their pocket books. The more people who love them, the better.

March 29, 2009Filed Under: Alternative transportation, Gardening, Whole foods cooking Tagged With: Bicycles, Cooking, Crafts, Gardening, Libraries

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