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Slow Food

The Best Fast Food You’ve Ever Had

By Abby Quillen

Here’s my article about Portland’s food cart revolution, from the current issue of YES! Magazine. We’ve had a week straight of ice-cold fog, and these photos, taken last July, are making me delirious with summer longing (not to mention hungry).

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Portland’s Food Truck Heaven: How a New Kind of Fast Food Brings Jobs, Flavor, and Walkability

Immigrants and other restaurant workers get a way to rise in local economies. Communities get the best fast food they’ve ever had.

by Abby Quillen

At noon on a sunny day in Portland, Ore., in what not long ago was a vacant lot, customers roam past brightly painted food carts perusing menus for vegan barbeque, Southern food, Korean-Mexican fusion, and freshly squeezed juice.

The smell of fried food and the tent-covered seating bring to mind a carnival, but a number of Portland’s food carts take a healthy approach to street food. The Big Egg, for instance, serves sandwiches and wraps made with organic farm-fresh eggs, balsamic caramelized onions, and arugula. Their to-go containers are compostable, and next to the order window is a list of local farms where they source their ingredients.

“We don’t have a can opener. We make everything ourselves, so it’s very time-consuming. And that’s the way we want it,” says Gail Buchanan, who runs The Big Egg with her partner, Emily D. Morehead.

The Big Egg usually sells out, says Buchanan as she hands a customer the last sandwich of the day, one made with savory portobello mushrooms. And on weekends, customers form a line down the block, willing to wait up to 45 minutes for their food.

Buchanan and Morehead dreamed of opening a restaurant for years. They had food service experience, saved money, and spent their free time developing menu items. “Then 2008 happened,” says Buchanan. Difficulty getting business loans after the recession convinced them to downsize their dream to a custom-designed food cart. When a developer announced he was opening a new food cart lot, Buchanan and Morehead jumped in.

Portland’s permissive land-use regulations allow vendors to open on private lots—food cart “pods”—like the one that hosts The Big Egg. Local newspaper Willamette Week estimates there are about 440 food carts in the metro area.

The food cart scene has taken off in Portland in a way it hasn’t in other cities—transforming vacant lots into community spaces and making neighborhoods more pedestrian-friendly and livable.

Recent features in Sunset, Bon Appétit, Saveur, and on the Food Network have pointed to Portland’s food cart pods as tourist destinations. There are even food cart walking tours.

Despite their success, Buchanan and Morehead have found that running a food cart isn’t easy money. They both work 70 hours a week, most of it prepping menu items—their fire-roasted poblano salsa alone takes three hours to prepare. But they’re grateful for the experience. They plan on opening a restaurant soon, like a growing number of he city’s most popular vendors.

Many of those vendors are first-generation immigrants who’ve found a way to make a living by sharing food traditions.

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A few blocks from The Big Egg, Wolf and Bear’s serves Israeli cuisine from Jeremy Garb’s homeland. But it’s Israeli cuisine with a Portland influence, says his co-owner, Tanna TenHoopen Dolinsky. “It’s inspired by food in Israel, but we sprout our chickpeas and grill everything and don’t use a deep fryer.”

Wolf and Bear’s has grown to two locations and employs 12 people, and Garb and Dolinsky are considering opening a restaurant. “There’s a feeling of opportunity in Portland, and I think the rise of cart culture is representative of that,” says Dolinsky.

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Nong Poonsukwattana has made the most of that opportunity with her food cart, Nong’s Khao Man Gai, famous for her signature rice and chicken dish. She describes hers as the best kind of fast food: “Fast service but not fast cooked. It’s fresh. I serve happiness.”

Poonsukwattana arrived from Bangkok, Thailand, in 2003 with $70. She waitressed at five different restaurants, working every day and night of the week, before buying her own downtown food cart in 2009.

Now she has two carts and a brick-and-mortar commercial kitchen and employs 10 people. Recently she started bottling and selling her own sauce.

Poonsukwattana likes the sense of community in the food cart pods, “even though competition is fierce,” but especially the cultural exchange with customers, many of whom she knows by name.

“I think it’s always good to support local business, mom-and-pop shops, or small businesses with different ideas. It’s beautiful to see people fight for a better future for themselves.”

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Abby Quillen wrote this article for How To Live Like Our Lives Depend On It, the Winter 2014 issue of YES! Magazine.

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January 21, 2014Filed Under: Social movements, Whole foods cooking Tagged With: Entrepeneurship, Fast Food, Food, Food Cart Revolution, Food Carts, Healthy Fast Food, Local and Organic Food, Microbusiness, Portland Food Cart Revolution, Portland Food Carts, Portland Oregon, Slow Food, The Big Egg, Wolf and Bear's, YES! Magazine

Buy Less, Create More, and Transform Your Life

By Abby Quillen

When you type the phrase “American consumers” into Google, you get 976,000 results. That two-word phrase is mentioned 1,494 times in Google News stories just today. I don’t know about you, but I’m a little tired of hearing about American consumers. I’m all for supporting farmers, booksellers, manufacturers, craftsmen, bakers, and artisans with my dollars – especially those doing business in a fair, sustainable way. I’m just convinced that this meme that Americans are essentially consumers is destructive, not just to the environment, but to our psyches.

Consumption is passive, bland, and boring. Consumption requires little of us. We humans are creative and innovative creatures. Our minds churn with thoughts, impressions, and opinions. We erupt with ideas. We produce symphonies, skyscrapers, bridges, frescoes, novels, poems, quilts, ocean liners, and airplanes. We’re not mindless buyers, purchasers, or consumers. We are producers, inventors … creators.

How can we buck this oppressive notion that our most important role in life is consuming? Easy. We can buy less and get creative. I’m all for art. Draw, paint, sew, knit, crochet, sing, and dance! But what I’m talking about is more accessible. It doesn’t require a paint brush, knitting needles, a sewing machine … or talent. All you have to do is bring imagination to the day-to-day.

Look at your shopping list; think outside the box, bottle, or container; and ask yourself, Can I make this? Sometimes the answer will be no … or the learning curve, labor, or time you’d spend make it a bad candidate for your efforts. But often you can make things.

It may be hard to shift your consciousness from buying to creating at first. Most of us have watched and listened to literally years of commercials selling everything from boxed rice, to jarred baby food, to taco seasoning, to deodorant. Corporations have convinced us we need loads of products. And the government and media have even conflated consuming with civic responsibility. So it may seem strange that a lot of the products and packaged food we buy are unnecessary. Some don’t even save us time; many are inferior to what we can make ourselves; and worse, many (and their packages) are destructive to our health and to the planet.

When you start thinking about what you can make and start practicing that first (and most ignored) part of the recycling mantra – reduce, reuse, recycle, your grocery bills will inevitably shrink. You’ll probably experience an incomparable glow of satisfaction when your creations taste fabulous or nail the job they’re intended for. You might also notice positive changes in your health. But the best part is you’ll begin to see yourself as the imaginative, resourceful, amazing creator that you are.

Four easy ways to start buying less and getting creative:

1. Grow food

Turn your lawn into an edible landscape, put a few containers of tomatoes on your balcony, plant a fruit tree, or just grow some herbs in your kitchen window. When you garden, you and nature become co-creators in a grand project. And fruit, veggies, and herbs are never again something you mindlessly buy at the supermarket year-round.

2. Cook from scratch

You can easily afford some good cookbooks with all the money you’ll save by ditching expensive, nutritionally-deficient, processed food. Cooking is easy. If you’re a newby, just follow the recipes closely. Of course, cooking with whole foods takes more time than heating up processed food or spinning through the drive through. But you’ll save buckets of cash, eat healthier, and the taste difference is nothing short of astounding. Some of my favorite cookbooks: Cooking for the Whole Family by Cynthia Lair, Laurel’s Kitchen by Laurel Robertson, and America’s Test Kitchen Family Cookbook.

3. Make bread

The authors of Laurel’s Kitchen Bread Book insist there are “subtle, far-reaching, and distinctly positive changes that can take place when you begin to bake (bread) regularly.” They claim the process is therapeutic, creative, calming, and can transform a house into a home. I agree. I’ve been making my family’s bread for much of the past year, and I’m amazed by how much I look forward to bread-making day, not just because the house smells delectable and I get to eat slices of steaming hot bread fresh from the oven. There’s also something about the process. It leaves a lot of room for learning and growing. Bread-making undeniably takes time, but you can use a bread machine, stand-up mixer, or food processor to help with the kneading, and for most of the rest of the process, the dough simply rests and rises on the counter, leaving you free to kick back or attend to some other chore. Start with a basic loaf, and you might find yourself moving onto more complicated recipes, like desem or sourdough, before you know it.

4. Mix up green cleaners

Years ago my friend Beth told me she started looking forward to cleaning when she started making her own cleaners, but it took me years to heed her advice. It seemed complicated. It’s not. Trust me, you do not need to be a chemist for this. All you need is distilled white vinegar, baking soda, and liquid castile soap (Think: Dr. Bronner’s). And Beth’s right – homemade cleaners make housework more fun. You can mix up an all-purpose bathroom cleaner with 50/50 vinegar and water. Find more recipes for everything from furniture polish to mildew remover in The Urban Homestead: Your Guide to Self-Sufficient Living in the Heart of the City by Kelly Coyne and Erik Knutzen or Organic Housekeeping by Ellen Sandbeck.

You don’t have to stop there. You can make herbal teas, tonics, tinctures, cosmetics, lotions, salves, yogurt, butter, ice cream, beer, wine, kimchi, sauerkraut, kombucha, pickles, jams, and so much more. And for the more crafty – of course, you can sew clothes; crochet blankets; knit sweaters; create art for your walls; or build furniture. You may find that the more you create, the more creative you become.

(Originally posted on May 13, 2009.)

Are you already buying less and getting creative? I’d love to hear what you’re doing!

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August 23, 2010Filed Under: Simple Living Tagged With: Anti-consumerism, Cooking from scratch, Creativity, Gardening, Green cleaning, Growing food, Homemade cleaners, Making bread, Simple Living, Slow Food, Sustainability, Vegetable Gardening

A Morning at the Market

By Abby Quillen

I spent a lovely Saturday morning with my family at the Farmer’s Market wandering around, nibbling on pastries, and sampling berries. I know I’ve already posted lots of Farmer’s Market photos, but everything is at the peak of abundance right now, and I can’t resist a few more.

I hope you enjoyed your weekend!

July 12, 2010Filed Under: Family life, Simple Living Tagged With: Family life, Farmer's Market, Slow Food, Vegetables

More Flavor, More Nutrition, Less Food Waste

By Abby Quillen

For years, making vegetable stock sounded like a good idea, but it wasn’t something I would actually do. It seemed difficult, like something I would need to buy a new pot for. But now I make it on a weekly basis, and I can attest, it is incredibly easy. And it’s a great way to:

  • Waste less food
  • Increase flavor in soups, stews, and dishes
  • Add more vitamins and minerals to your diet.

How to make vegetable stock:

Designate a container in your refrigerator or freezer for vegetable scraps. This is where you’ll put all of your onion and garlic skins, carrot tops, celery greens, outside cabbage leaves, etc.

You can use any kind of large pot for making stock. I love my cast iron dutch oven.

To make the stock:

  • Chop an onion and saute it in olive oil until soft.

Add

  • the onion skin
  • a carrot (chopped)
  • 2 celery sticks (chopped)
  • any other vegetable you have on hand, i.e. leeks, mushrooms, tomatoes, etc.
  • a tablespoon of culinary herbs. I use marjoram and thyme.
  • a teaspoon of salt.
  • the contents of your vegetable scrap container.
  • a couple of garlic cloves (optional)
  • a piece of kombu (Kombu is a savory, mineral-rich seaweed. You can learn more about it here.) (optional)

Cover the vegetables with water. (I usually make about 8 cups at a time.) Simmer for at least half an hour. Taste the broth. If it’s not flavorful enough, simmer it longer. When it’s done, strain it, let it cool, and pour it into jars. (If you’re going to freeze it, leave some space at the top of the jars.)

Stock is not just for soup

You can use stock to puree baby foods or cook rice. Or you can just pour it in a mug and sip it. It’s the perfect nourishing drink for a cold day or to build strength when you’re ill.


April 28, 2010Filed Under: Whole foods cooking Tagged With: Cooking, Cooking from scratch, Slow Food, Vegetable Stock, Whole foods cooking

Slowing Down in the Kitchen

By Abby Quillen

pots

I started to enjoy cooking when I dumped the convenience items that are supposed to make it easier.

My husband had been the main cook in our family for years, but after I had a baby, I found myself at home more. So I dusted off my old cookbooks and rediscovered the kitchen. I decided to cook the way I’d always wanted to – using fresh whole foods ingredients. And I stopped worrying about how long things took. Time was on my side, after all. The meals I put together were delicious, remarkably affordable, and cooking them was fun. (I should mention that I also discovered my now-favorite cookbook around then – Feeding the Whole Family by Cynthia Lair, and her amazing recipes contributed greatly to my success.)bread

So I wondered, could I also bake organic, 100% whole wheat bread once a week and save the $4.00 a loaf we were shelling out for it at the health food store? I poured over The Laurel’s Kitchen Bread Book. At times it felt like I was deciphering a foreign text. Instead of, “knead for ten minutes,” it said things like, knead the dough until you can “pull it into a paper-thin sheet, smooth and bright. When you hold it to the light, you can see the webbing of the gluten strands….” What? Maybe $4.00 wasn’t really so much for a loaf of bread.

Then I cut into my first home-baked loaf, and I was hooked.

Something happened when I started to cook from scratch more. I found myself reading cookbooks, not just a recipe or two, but every page. I devoured books about bread-baking, jotting down different methods, rising times, and ideal resting temperatures. And I scoured the library shelves for encyclopedias of whole foods.

I was shocked by how ignorant I was about real food. After all, I’d been eating “organic” food and reading about health and wellness for the better peaspart of a decade. I knew that avocados and blueberries were good and hydrogenated oils were bad. I’d read my Michael Pollan. But cooking exclusively with whole ingredients introduced me to food in a different way – less as something to eat and more as whole, once living things. I wanted to know what these plants looked like sprouting from the earth , where they grew, and who grew them.

I was astounded by the complex processes I was learning that had been perfected over centuries and handed down from one generation to the next – like turning flour, yeast, and water into bread. They were art forms. And most of them had been honed by a group of people I’d never thought much about – housewives. But the art these women created seem no less worthy of admiration than a piano concerto or fresco.

These days I spend more time in the kitchen than ever. Cooking is more labor-intensive, more time-consuming, and more general effort. But I love it. It’s creative work, making meals from raw ingredients and spices. The house smells of fresh-baked bread; or of garlic, oregano, or basil; or of stew slowly simmered all day. It feels more like, well, home. Dinner is now a discovery of new tastes, not a rehash of processed sauces or canned soups, as it once was on my cooking nights. And 1:00 on bread day, when the steaming loaves come out of the oven, is as close to perfection as this life offers.

I’ve discovered that slow food, for all its inconvenience, is the best food on earth. And I’m not alone. A whole movement of slow food enthusiasts are out there spreading the word that when we entirely abandon our kitchens, we’re at risk of deserting our health and taste buds too. America’s emphasis on quantity and speed over quality also puts us in danger of losing heirloom fruits and vegetables, heritage livestock breeds, and rich food traditions.
Stay tuned for an article about the Slow Food movement next week.

Have you discovered or rediscovered your kitchen lately? What do you like to cook?

September 11, 2009Filed Under: Whole foods cooking Tagged With: Cooking, Creativity, Family Traditions, Health, Housework, Slow Food, Social change

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