• Skip to content
  • Skip to footer

Abby Quillen

Freelance Content Marketing Writer and Editor

  • Home
  • About
  • Writing Samples
  • Testimonials
  • Contact

Meditation

Ditch the Life Coach and Do the Daily Chores

By Abby Quillen

When I quit my job to work at home, I was perplexed by the chores that swelled up to fill my every waking moment. “I can be on my feet every second, never stopping, and still the house is a disaster,” another mom lamented to me.

I nodded.

My boys are gifted at making messes. Recently, when I left the room for thirty seconds, they managed to cover every inch of the living room with a couple of board games — tiny tokens and piles of cards and fake money strewn everywhere.

When I first started at this mothering thing, it was tempting to dream about hiring a housekeeper or paring down our wardrobes to two pairs each or replacing all of the dishes with disposables. But soon I realized that the chores were like any other problem. They needed my attention.

My feelings about the daily chores have transformed remarkably over the years. They’re messy and monotonous and always there like a gnat buzzing around your head. But they are life. And they’re incredible life coaches. You don’t need to trek across the world in search of the meaning of it all or to hire an expensive life coach. You can find all of the answers you need from the dishes and laundry. Here are just a few of the things I’ve learned from the daily chores:

It’s impossible to do anything well if you can’t focus on one thing at a time.

I used to do a few dishes and then wander over to the washing machine and start filling it and then start making a bed and then head back to the dishes for a few minutes and on and on like that all morning long. Then I realized that I felt distracted and frenzied, and nothing at all actually got done.

So I started making a simple checklist. I forced myself to do one thing all the way until the end, crossed it out, and began the next thing. Sometimes this was not easy. Everything in me told me to walk away from the sink. But I stayed. I washed every single dish. I put them away. And then I moved on to laundry. The chores whipped my distracted mind into shape. I probably don’t have to tell you that this focus and discipline transformed my work and every other aspect of my life.

It’s therapeutic to work with your hands.

I like doing the dishes. There, I said it. I do them after every meal and every snack. It’s easier to stay caught up. But in the winter, when the house is cold, I also gravitate toward the warm, sudsy water. Combined with the meditative work of dish washing, it feels, well, healing. My two year old seems to know this. He can spend all day perched at the sink “washing dishes”.

In Lifting Depression, Dr. Kelly Lambert says that when we use our hands and see tangible results from our efforts, our brains are bathed in fell-good chemicals. In this way, all of the daily chores can be as therapeutic as the dishes – making beds, sweeping, folding laundry. We’re using our own two hands to transform our world and make it more beautiful. There’s power in that.

It feels good to do things for other people.

My husband and I used to never fold each other’s laundry. I’d fold and put away my own and the kids’ and leave my husband’s in a basket for him. He said he preferred it that way. Then he got really behind for quite a few weeks, so I folded and put away his laundry for him and discovered something surprising. It made me happy. I felt great to help my husband. He works hard for our family, and here was something I could do to make his life easier.

It probably shouldn’t have surprised me. Helping people makes us happy. A number of studies show that people who give time, money, or support to others are themselves happier and more satisfied. Chores are an act of giving and serving each other. And oh how grateful I am when my husband makes dinner and does countless other chores every day.

Happiness is not something we find, it’s something we make.

There’s no doubt, the chores can be miserable. I’ve spent enough resentment-packed afternoons cleaning the house to know that. But they can also be a lot of fun. When I was a kid, I regularly ate breakfast at my best friend’s house. Her parents made hearty, delicious breakfasts, but what I loved was what happened after breakfast. They turned on music and the entire family cleaned up together. We had a blast talking, singing, dancing and cleaning together, and by the time we left for school, the entire house was spotless. That’s when I realized how magical chores can be. My boys aren’t quite old enough to be real helpers yet. But music or a good podcast are wonderful at transforming the chores into something I look forward to. After all, it’s up to me to make the chores into something that adds to my life.

There’s no one-size-fits-all approach to life.

Housework may seem innocuous and unassuming, but just beneath it lurks a minefield of gender politics. Many an online forum and a kitchen table have exploded over who should take care of the children and do the housework. And most of us probably carry around scars and baggage from those feuds.

But the chores have to get done. We have to figure out what works, not for politicians or activists, but for us, for our marriages, for our kids, and for our families. And in doing that hard work, the chores can offer us a profound lesson in looking inward and negotiating the sort of lives we want.[clickToTweet tweet=”We can find all the answers we’re searching for from doing the dishes and laundry. #personalgrowth” quote=”We can find all the answers we’re searching for from doing the dishes and laundry. ” theme=”style1″]

If you liked this post, check out these related posts:

  • A Simple Way to Kick the Multitasking Habit
  • Feeling Stuck? Slow Down.
  • Redefining Wealth
  • 7 Ways a Kitchen Timer Can Improve Your Life

What lessons have you learned from the daily chores? I’d love to hear about it in the comments.

Save

Save

Save

Save

Save

Save

Save

Save

Save

January 6, 2014Filed Under: Household Tagged With: Chores, Cleaning, Healing Tasks, Household Tasks, Housekeeping, Kelly Lambert, Life, Life Coach, Lifting Depression, Meditation, Therepeutic Tasks

Why the Way You Think About Happiness Might Be Wrong

By Abby Quillen

Photo by Trecking Rinjahi
Photo by Trekking Rinjani

Most folks are as happy as they make up their minds to be. – Abraham Lincoln

“If I work harder, I’ll be more successful. And if I’m more successful, then I’ll be happier.” This is the way most of us think. But happiness expert Shawn Achor says we have it all wrong.

Our brains are simply too adept at moving goal posts. “You can get great grades in school, but then you have to get better grades so you can get into a better school and then get a good internship and then a good job and then go back to school. And you can’t be happy yet, because then you have to rise up in the ranks, and then your children have to do well.”

The myth that success leads to happiness reflects a broader assumption that our external world predicts our well-being. But really, “If I know everything about your external world, I can only predict 10 percent of your longtime happiness,” says Achor. Of course, most of us know this is true. My friends and I had a great time while living in dilapidated surroundings and eating Ramen during our college years. And you only need to skim through a copy of US Weekly to recognize that mansions, Lamborghinis, and Oscar nominations don’t ensure bliss.

Yet still the meme that success leads to happiness endures, and Achor says it has detrimental effects. “If happiness is on the other side of success, your brain never gets there. What we’ve done is we’ve pushed happiness over the cognitive horizon as a society.”

Moreover, he insists that we have it exactly backward. Success doesn’t lead to happiness; happiness leads to success. “Thanks to cutting-edge science, we know that happiness and optimism actually fuel performance and achievement — giving us the competitive edge that I call the happiness advantage.” Achor cites numerous studies showing that happiness raises intelligence and boosts performance.

So are you doomed if you tend to see half-empty glasses? Happiness is not something that happens to us,” says Achor. He insists we can reprogram our brains to be happier with five simple practices:

1. Write down three things you’re grateful for every day. Your brain will retain the pattern of looking for positive things in your surroundings.

2. Spend five minutes a day journaling about a positive thing that happened to you. Your brain responds the same way to visualization and experience, so you can double your good experiences.

3. Meditate. Focusing on your breath, even for two minutes a day, trains your brain to single-task.

4. Exercise. It reinforces that your behaviors matter, which is a key predictor of success.

5. Perform conscious acts of kindness. Achor advises writing a two-sentence email first thing in the morning praising or recognizing someone in your environment: a co-worker, family member, or friend. A strong social support network is a big predictor of happiness.

Achor warns that no one should expect to be happy all the time. “That’s a disorder.” But by taking the above steps, “We can reverse the formula for happiness and success and not only create ripples of positivity, but create a real revolution.”

Learn more about Shawn Achor’s research:

  • The Happy Secret to Better Work – TED
  • Why a Happy Brain Performs Better – Harvard Business Review
  • Big Think Interview
  • The Happiness Advantage
  • Scientifically Proven Advice for Becoming Happier – BlogcastFM

What do you think? Is it time for us to reverse the formula for happiness and success? Have you reprogrammed your brain to be happier? I’d love to hear about it in the comments.

Save

Save

October 7, 2013Filed Under: Social movements Tagged With: Gratitude, Happiness, Journaling, Life Change, Meditation, Mindset Shift, Personal Growth, Postive Psychology, Shawn Achor, Success

How Transforming Your Meals Can Transform Your Life

By Abby Quillen

Recently, I had an aha moment while I was eating a salad for lunch and skimming the newspaper.

I don’t have much time for newspaper reading in this season of life. Of course, we all know it’s not that we don’t have time for things; it’s that we’re not making time for them. But I make time to appear on the non-stop quiz show that is hanging out with my four-year-old: “How do the flowers bloom?” “Why does glass break?” “Why does it get dark at night?” I make time to chase my naked one-year-old around the house with a diaper, to prepare more sandwiches some days than a bustling Subway, and to meet writing deadlines, polish blog posts, and edit a book. So, reading the newspaper doesn’t always rise to the top of my to-do list.

But I grew up in a newsroom. My parents owned or edited newspapers until I was ten and then wrote for them. Newspapers were our bread and butter, and according to my parents (and civics teachers), the foundation of an informed democracy. Thus I’ve always tried to squeeze reading one into any moments of my days when I am sitting. Lately, during those moments, I’m also eating.

But on this day, as I ravenously devoured my salad with our bizarrely sordid City Region section  — Armed man mistakes pregnant wife for an intruder! Mom lets toddler inhale marijuana smoke! Blind rapper robs car! Seriously.  — I realized how ridiculous it was. I was hardly tasting the fresh, organic food that I’d spent good money on and labored to prepare.

Moreover, I was squandering one of life’s greatest pleasures – eating.

More ridiculous still, I meditate for fifteen minutes a day. So I was rushing through my lunch, distracted and multi-tasking, so that I’d have time to sit and pay attention to my breath. It’s like driving across town to run on a treadmill.

So that day I stopped.

Now I just sit and eat. If someone’s eating with me, we converse. If I’m alone, I pay attention to my food. Sometimes I watch the chickens peck around the grass, the squirrels scamper along the fence tops, and the bluebirds flit between the branches.

My meals are incredibly relaxing and pleasurable.

And when lunch is over, I usually find myself scribbling down notes, because it turns out quiet, unhurried lunches are perfect incubators for ideas — for stories, novels, essays, blog posts…

There’s a name for this magic that I’ve discovered: mindful eating.

Full confession: I’ve long been aware of it. I’ve seen half a dozen magazine articles and blog posts about it over the years. I’ve possibly even wolfed down a story about it in the lifestyle section while inhaling my lunch.

But I long resisted actually doing it. Why? I’m a compulsive reader. And the truth is, eating has always seemed, well, a little boring.

I’m sure I’m not the only one who feels this way. When I worked in offices, the few people who left their desks for lunch lugged along a book, magazine, or laptop to bury themselves in.

The truth is, being mindful of anything can be deceptively tricky. It takes getting used to. But psychologists say practicing mindful eating can help people form a healthy relationship with food, desire more nutritious meals, and sustain a healthy weight.

And as I can attest, once you get the hang of it, it could become the best part of your day.

Do you practice mindful eating? Have you stumbled upon another small change that made a huge difference in your life? I’d love to hear about it in the comments.

Save

March 12, 2013Filed Under: Health Tagged With: Food, Meals, Meditation, Mindful Eating, Mindfulness, Paying Attention

A Year of Meditation

By Abby Quillen

You will be far more productive in the ensuing hours if you begin the day by spending five minutes actively engaged in doing nothing at all. – Karen Maezen Miller

Last year at this time, I resolved to do something that seemed radical at the time – nothing. I made a commitment to sit for 15 minutes every day and meditate. Why? We’ve all heard that meditation can change our lives. Sometimes the claims read like an infomercial. It’s supposed to prevent and cure everything from anxiety to heart disease. And MRI scans show that in the long-term, meditation can even change the way the brain functions.

But I was looking for something less dramatic. I felt unfocused and impatient. I was spending too much time multitasking and surfing the Internet. I was restless.

I’m happy to report that during 2010, I sat down nearly every day and did nothing for 15 minutes.

There are lots of ways to meditate. I simply sit, close my eyes, and pay attention to my breath. Thoughts and emotions invariably come and go, and I try to simply take note of them and return my attention to my breath. Sounds simple, right? Sometimes it is. Other times, it’s not.

Has meditation revolutionized my life? It’s hard to say. I feel more focused, relaxed, and at ease at the start of 2011 than 2010. But there’s nothing dramatic about meditating. It is what it is – resting, paying attention, simply being. In other words, it’s not something you can easily measure or quantify – at least without an MRI machine.

That said, it’s a practice I’ll be continuing it into 2011. It gives me a chance to rest, and I find that I take those moments of sitting into my days. When I’m feeling impatient or angry, I’m more apt to recognize those emotions as fleeting and to breathe.

Did you stick with your New Year’s Resolution for 2010? Did you make a resolution for 2011?

January 5, 2011Filed Under: Simple Living Tagged With: Focus, Meditation, New Year's Resolutions, Productivity

Just One Small Change

By Abby Quillen

When I was writing my New Year’s Resolutions series, I went on the lookout for simple and inexpensive ways we might live better in 2010. And it struck me how much we might be able to improve our lives by making just one small change.

For instance what if someone committed to a daily walk? That alone could bring better health, relaxation, improved sleep, connection with neighbors, and more quality time with family. And if the walk replaced a car trip, it could even save some money. Every small change I thought of had a similar snowball effect.

Recently I heard an interview with William Wittman, a life coach in Seattle. He talked about an easy daily exercise that he recommends to his clients and insists he’s seen it bring huge changes to people’s lives. He calls it “Owl Ears and Owl Eyes”. The idea is to go outside first thing in the morning, stand still, and look up, down, and side to side without moving your head while listening closely to the sounds around you, first the loud ones, then the quieter ones.

Wittman says that by connecting with nature like this first thing in the morning, we connect with what’s meaningful in the world. And by focusing on looking and listening, we can’t help but quiet our mental chatter and relax. He says he’s seen this one small change motivate people to get healthy, find fulfilling work, reach out to friends, and on and on.

I think Wittman might be on to something. Awhile ago my neighbor put down black plastic over the garden in his backyard, which attracted ducks – sometimes sixty of them at a time. And now each night the ducks circle over our neighborhood in groups of four or five, flying lower and lower until they’re just overhead. (I wrote about it before here; my neighbor has since built a pond for the ducks.)

I’ve been shocked at how much this random, natural (and free) event has improved my family’s quality of life. Most nights we go outside to watch the ducks, and we chat with our neighbors, connect with nature, and enjoy each other’s company. Just one small change really has added up to so much more.

(Originally posted on March 16, 2010)

What do you think? Has one small change ever made a big difference in your life?

August 25, 2010Filed Under: Nature, Simple Living Tagged With: Happiness, Meditation, Relaxation, Resolutions

Just One Small Change

By Abby Quillen

Photo Credit: Matthew Hull

When I was writing my New Year’s Resolutions series, I went on the lookout for simple and inexpensive ways we might live better in 2010. And it struck me how much we might be able to improve our lives by making just one small change.

For instance what if someone committed to a daily walk? That alone could bring better health, relaxation, improved sleep, connection with neighbors, and more quality time with family. And if the walk replaced a car trip, it could even save some money. Every small change I thought of had a similar snowball effect.

Recently I heard an interview with William Wittman, a life coach in Seattle. He talked about an easy daily exercise that he recommends to his clients and insists he’s seen it bring huge changes to people’s lives. He calls it “Owl Ears and Owl Eyes”. The idea is to go outside first thing in the morning, stand still, and look up, down, and side to side without moving your head while listening closely to the sounds around you, first the loud ones, then the quieter ones.

Wittman says that by connecting with nature like this first thing in the morning, we connect with what’s meaningful in the world. And by focusing on looking and listening, we can’t help but quiet our mental chatter and relax. He says he’s seen this one small change motivate people to get healthy, find fulfilling work, reach out to friends, and on and on.

I think Wittman might be on to something. Awhile ago my neighbor put down black plastic over the garden in his backyard, which attracted ducks – sometimes sixty of them at a time. And now each night the ducks circle over our neighborhood in groups of four or five, flying lower and lower until they’re just overhead. (I wrote about it before here; my neighbor has since built a pond for the ducks.)

I’ve been shocked at how much this random, natural (and free) event has improved my family’s quality of life. Most nights we go outside to watch the ducks, and we chat with our neighbors, connect with nature, and enjoy each other’s company. Just one small change really has added up to so much more.

(This post is for Steady Mom’s Thirty Minute Blog Challenge.)

What do you think? Has one small change ever made a big difference in your life?

March 16, 2010Filed Under: Nature, Simple Living Tagged With: Happiness, Meditation, New Year's, Relaxation, Resolutions

Next Page »

Before Footer

Ready to ramp up your content and see results? Drop me an email, and we'll find a time to chat.

Footer

  • Email
  • LinkedIn

Copyright © 2025 · Wellness Pro on Genesis Framework · WordPress · Log in