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Abby Quillen

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Household Management

7 Ways a Kitchen Timer Can Improve Your Life

By Abby Quillen

7 Ways a Kitchen Timer Can Improve Your Life #mindfulness #productivity
Photo by Michael Corey

 

Someday I will spend a few weeks at a cabin in the woods or an isolated beach house with no clocks. I’d love to let nature’s rhythms and my own perception take precedence over the ticking of clock hands. But right now my life requires some scheduling, and I’m embracing the power of a simple tool that most of us have on our cell phone, oven, or stuffed in a cupboard somewhere — a timer.

Here are seven ways a timer has improved my daily routines and might improve yours:

1. End procrastination

At the beginning of January, Copyblogger’s Sonia Simone advised bloggers to set a timer and write for 20 minutes every day in January. I didn’t think much of it. I have to write for more than 20 minutes if I want to finish anything, I thought to myself. But I heeded Simone’s advice, and I was far more productive last month. Committing to a short amount of time eliminated my resistance to getting started. And once I’ve started, 20 minutes nearly always turns into more.

2. Prevent sibling fights

My boys inspired my love affair with the timer. At two and five, they finally play together. They also squabble a lot. “It’s my airplane.” “Mine.” “Mom, he took my plane.” “He hit me, so I had to hit him back.” You get the picture. Well, would you believe that a timer puts a stop to all of it? Each boy gets two minutes with whatever toy is en vogue and then they switch. Researchers believe humans are hard-wired to desire fairness. Sure enough, once my boys know they’ll get equal time, the fighting stops. It’s magic.

3. Tame cleaning pitfalls

Housework: it can be hard to get started on it or it can eat up your entire life. Setting a timer solves both problems. We often set one in the evenings or on weekend mornings, turn on music, and clean together as a family for 30 to 45 minutes. It’s amazing how much we get done in a short time and how much fun it is when we do it together.

4. Improve focus at work

The Pomodoro Technique teaches people how to manage work time better using a kitchen timer. The idea is to get everything ready for a task, set a timer for 25 minutes, and stick with the task until it dings. Then take a break and do it again. Do this all day long, and you’ll train yourself to stop multitasking. I don’t use the Pomodoro Technique, but I utilize another technique that encourages me to schedule my work in small, focused units – working at home with two little boys.

5. Limit mindless activities

A timer is not only great for helping you to get started and focus, it can help you stop wasting time. Most of us have seen hours dissolve while blog-hopping or scrolling through status updates, and it never feels great. Next time you go online, decide what you want to do there and set a timer. The trickiest part is forcing yourself to actually stop when it dings. But in my experience, mindful online time is more fun and fulfilling.

6. Ensure quality time

Many childhood development experts say that connected parenting requires 30 minutes a day of undivided attention. Marriage likely improves under similar conditions. With dishes, laundry, and deadlines always looming and sometimes taking over entire sections of the house, it can be tempting to drop each other off the to-do list. But a simple timer can help you reserve time for connection.

7. Carve out alone time

According to studies, meditation can relieve anxiety, lower blood pressure, boost immunity, reduce inflammation, and on and on. But I wonder if part of meditation’s power is in simply setting aside time every day to be alone and do something quiet and restful. I imagine you’d notice benefits from setting a timer and walking, exercising, stretching, playing music, or mindfully doing anything every day.

If you liked this post, check out these related posts:

  • Ditch the Life Coach and Do the Daily Chores
  • A Simple Way to Kick the Multitasking Habit
  • Feeling Stuck? Slow Down.
  • Redefining Wealth

Have you discovered ways to use a kitchen timer to improve your life? I’d love to hear about it in the comments.

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February 3, 2014Filed Under: Household, Parenting Tagged With: Household Management, Productivity, Time Management, Timer, Work life balance, Working at Home, Working at Home with Kids

Working At Home With Kids: A Survival Guide

By Abby Quillen

Working at Home with kids_ A Survival Guide #parenting #work #workathome

When I decided to work at home a few years ago, a lot of people thought I was crazy. “You can’t work at home with little kids,” more than a few told me. On occasion (think: screaming toddler, ramshackle house, hungry cats, imminent deadline), I’ve agreed.  The work-at-home parent life is not always easy.

But most of the time I love it. I get to hang out with two charming little boys, spend lots of time outside and in my garden, see friends most days, and write. It’s a pretty wonderful gig. Here are some tricks I’ve learned to make it work if you too are doing the work-at-home life or contemplating it.

  • Divide the day

In the mornings, I do the house chores, including making a healthy lunch and sometimes dinner in advance.  Mid morning, we often meet friends or go to the park, on a walk, or to the library. In the afternoons, I work (during nap and preschool time and when my husband gets home). By dividing the day this way, my kids know what to expect, and I rarely have to multitask home and work tasks.

  • Reprogram your relationship with time

I worked outside of the home for more than a decade, so it took me a long time to shift to a work-at-home mentality. When I was gone all day and got home at 6:30 or 8:30 in the evenings, my main cooking concern was short preparation time. Now, I have plenty of time. So I can easily make nutritious meals that require little effort but lots of cooking time, like beans, grains, and stock. We rely heavily on those staples for most of our meals.

  • Plan, but not too much

For a long time, I made detailed to-do lists every day, which helped me remember everything I needed to do to manage a house and business. Now I’ve mostly gotten the house chores down, and I’ve discovered a new deceptively simple trick to stay on task with work. Right after I wake up, I think of the one thing I want to get done during my work time. I can’t believe how much this helps me prioritize and focus.

I’m also learning when to ditch the plans and take advantage of the perks of working at home. We’ve had some insanely nice weather this spring, and I’m grateful that I’ve gotten to revel in it. My garden is grateful too.

  • Schedule alone time

This year, I started waking up at 5 and going on a run or walk before my family wakes up. It’s completely transformed my days. I savor that quiet time outside (especially now that the sun is up and the birds are singing), and I have infinitely more energy and patience all day long.

  • Fill their tanks

When Ezra went through a hitting stage awhile ago, I discovered a magical solution to almost any behavioral problem. After trying nearly everything else I could imagine, I told Ezra to come sit on my lap for a few minutes when he felt like he wanted to hit his brother. He did, and the hitting completely stopped.

No matter how busy I am, I try to remind myself that it’s easier to give one-on-one attention each morning than to manage the whining, tantrums, and fights that ensue when attention tanks run low. Likewise, lots of outside play and regular high-protein snacks work miracles.

  • Silence is golden

A few years ago, I read an article by a police officer who responds to domestic violence situations. The first thing he does when he enters a house is walk around and turn off all of the background noise. He says usually a radio and TV are blaring. It took me a long time to realize how much noise can affect a household. I listen to a podcast or turn on music for a while every day. When it’s on, I really listen to it. Then I turn it off. We all get along a lot better when we can focus on and hear each other.

  • Turn off notifications

I heard that they design notification alerts to stimulate the opiate receptors in our brains. Maybe that’s why it’s nearly impossible to ignore one when you hear it. I check my email about three times throughout the day. Other than that, I keep it closed. The same is true for Facebook and Twitter, which I allocate a small window of time to each day. Trust me, I learned this lesson the hard way.

  • Beware the learning curve

Managing a house and business and parenting at the same time requires new skills, tricks, and tools. For me, it took about two years to feel somewhat competent, which leads me to my last point and the giant caveat to everything I’ve written above….

  • Be ready for change and setbacks

Every time I think I’ve got the work-at-home parent life down, things change. One of the kids goes through a monstrous (three-year long) bout of separation anxiety. Another gets four molars in two weeks. An editor emails with an amazing opportunity the same week everyone in the house gets the flu. It’s inevitable.

And finally, the most important thing I’d recommend for the work-at-home life is an awesome partner. My husband watches two little boys while he’s getting ready for work most days. Then he gets home from a long work day and usually makes dinner while I work. There’s no doubt about it, he’s the rock star behind this operation.[clickToTweet tweet=”Thinking about working at home with kids? Here’s your survival guide. #parenting #work” quote=”Thinking about working at home with kids? Here’s your survival guide.” theme=”style1″]

Working at Home with Kids_ A Survival Guide #parenting #work #family #workathome

If you liked this post, you may enjoy these related posts:

  • A Simple Way to Kick the Multitasking Habit
  • Ditch the Life Coach and Do the Daily Chores
  • Feeling Stuck? Slow Down.
  • 7 Ways a Kitchen Timer Can Improve Your Life

Do you work at home with kids? Do you have any tricks, lessons, or hacks you’re willing to share? I’d love to hear about it in the comments.

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May 20, 2013Filed Under: Household, Parenting Tagged With: Business, Freelance Writing, Household Management, Parenting, Running a business, Running a household, Work-at-home parents, Working at Home

The Empty Table

By Abby Quillen

mount pisgah fall day 081

My husband and I recently achieved the pinnacle of our domestic lives together. We cleared the counter in our laundry room. It was like jumping into a time machine back to the spring of 2008 just before we became parents. Apparently that’s when we last had time for organizing. Handouts from our birthing classes and congratulations-on-the-new-baby-cards mingled with mail, tools, broken toys, and bits of wayward debris. This tucked-away rubbish pile enabled the rest of the house to look relatively tidy and clutter-free. But occasionally one of us would have to suit up and traverse into this danger zone to try to find something. So finally we spent a morning sorting and shredding, recycling and organizing . . . and we unearthed a glistening, white counter.

As we gazed it, the inevitable question arose: what should we put on it? The bill file? The laundry detergent? Cleaning supplies?

Then, it occurred to us.

Nothing.

If we left the counter empty, we could actually use it for folding laundry, brewing beer, or making crafts. For activities, rather than stuff.

I’m in love with our empty counter. I feel happy every time I see it. So I’ve been on a mission lately to empty tables. My desk. The table in my office. The kitchen table and counters. They’re not always empty, of course. There’s nothing I love more than a table full of food or craftiness. But empty is their default state. And when they’re full, they are intentionally so, because someone’s using them.

I’ve taken this empty-table approach into my working life as well. Working at home means maneuvering around the clamor of family life, which is the best and hardest part of it. When I sit down to work, I have to focus regardless of what’s going on in the wider world of my household. I’ve found it immensely helpful to take a few moments to empty my table, so to speak, by focusing on my breath and clearing away any mental clutter before I dig into my work.

Now, if my husband and I can just tackle the garage.

Have you discovered any household tips or tricks that make you happier? Leave me a comment. I’d love to hear about them.

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September 24, 2012Filed Under: Family life, Household, Simple Living Tagged With: Clutter, Family life, Freelance Writing, Household Management, Housework, Organizing, Simple Living, Writing

Resolve to Get Organized

By Abby Quillen

I’m still astounded by how much harder it is to keep up a household with the addition of just one extra (very small) family member a year and a half ago. Maybe that’s because my son is a wizard at unfolding laundry, removing the contents from cabinets, and tucking away valuables in top-secret hiding spots? In any case, I’m on a mission to get more organized. Here are the seven best ways I’ve come across so far.

1.  Make a home for your keys, wallet, and phone

Do you often find yourself racing around searching for one of these three things? You’re not alone. Designate a place for them and always put them there. It helps if this place has an outlet, so you can plug in your phone.

2.  Say no to junk mail

According to New American Dream, most of us will spend eight months opening junk mail during our lives. The solution? Opt out. I did this 5 years ago, and I don’t miss junk mail at all. Find out how to do it here.

2.  Deal with the mail immediately

It’s hard to motivate yourself to go through the mail when it’s turned into a Leaning Tower of Pisa on the junk table. Open it the instant it arrives, put the bills in a designated area, file what you need to keep, and shred what you don’t. (Organizer Perri Kersh explains what you should keep and what you can safely shred here.)

3.  Do one thing at a time

We’ve all heard it – multitasking is inefficient. But until recently, I often found myself doing six things at once. I’d start one task, get distracted, start another, realize the first wasn’t done, go back to it, notice something else that wasn’t done … you get the picture. I somehow got things done. But I always felt overly-busy and harried. Then the solution dawned on me – a simple checklist. I can’t tell you how much this tool has transformed my life. Learn more here.

3.  Wash, dry, fold, and put away a load of laundry a day

I always imagined that the key to my laundry woes was a fancy laundry sorting system, preferably one with lots of cool, handmade wicker baskets. But it turns out that the more practical, less glamorous solution is just doing a load of laundry start-to-finish every day.

4.  Institute a 30-Minute Family Clean-up

After dinner, turn on some music and clean together for 30 minutes. You may be amazed by how much you get done, and it’s a lot more fun to do it together.

5.  Streamline your Internet time

We all know mindless surfing can eat hours from the day. Sadly, I think the answer to this one is just discipline. Pay attention to where you’re going online and cut out the surfing and blog-reading that’s not adding anything meaningful to your life. Download an add-on such as LeechBlock to keep you away from distractions and stick with it.

6.  Keep a family calendar

Write down everyone’s dates and appointments and what you’re planning to make for meals in one central location. A magnetic dry-erase calendar on the refrigerator works great for this.

7.  Plan your meals

Yes, meal-planning is my answer for everything – even world peace. I wrote about it here.

Do you have any organizing tips?

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January 5, 2010Filed Under: Household Tagged With: Household Management, Meal Planning, Organizational tools, Organizing

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