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Holidays

Celebrate the First Day of Winter

By Abby Quillen

December 21 is the shortest day of the year in the northern hemisphere. Locales above the Arctic Circle, including parts of Canada, Alaska, Norway, Sweden, Finland, Russia, Greenland, and the very northern tip of Iceland will experience 24 hours of total darkness. You can find out when the sun will rise and set where you live here.

Winter was a long, dark, and difficult time for many of our forebears. The solstice provided an opportunity for people to celebrate the return of more daylight.

How did ancient people celebrate?

  • Gift-giving

The ancient Romans exchanged candles and other gifts during Saturnalia, their week-long solstice celebration.

  • Role-switching

In Persia, the king changed places with one of his subjects on the winter solstice, and the subject was crowned during an elaborate street party.

In Rome, masters and servants switched roles; senators wore simple, rather than elaborate togas; men sometimes dressed as women; fights and grudges were forgotten; and other everyday conventions were put aside.

  • Candle-lighting

In England and Scandinavia, people lit a Yule log, or oak branch, which was often replaced by a large candle that burned throughout the day.

  • Bonfires

Japanese Shinto farmers lit fires on the mountain sides to welcome back the sun.

  • Mistletoe and Evergreen Trees

The British Celts put mistletoe on their altars. And the Germans and Romans decorated their houses with evergreen trees, wreaths, and garlands as a symbol of life and renewed fertility.

  • Sun Festivals

The Hopi celebrated the return of the sun with ceremonies. Priests dressed in animal skins with feathers in their head-dresses to look like the rays of the sun.

Why celebrate the first day of winter?

The holiday season is busy enough for most of us. Why add anything else to the to-do list?

Celebrating the first day of each season has many benefits. It offers the perfect opportunity to:

  • Note the cyclical changes in the soil, sky, trees, plants, and wildlife.
  • Reflect on the lessons each time of year imparts. Winter, for example, reminds us of the importance of quiet, rest, and dormancy.
  • Learn about different celebrations around the world.
  • Celebrate! And seasonal celebrations are affordable, nature-based, and as easy or elaborate as you want them to be.
  • Be grateful for the gifts of food, family, and friendship.

The key to celebrating the first day of winter, when most of us are busy planning other celebrations, is to keep it simple, and choose traditions that give you time to relax and reflect.

Some ideas:

  • Establish a table-top, shelf, or mantel to display a seasonal tableau. On the first day of winter, replace the fall decorations with evergreen boughs, pine cones, candles, mistletoe, or whatever symbolizes fall in your family.
  • Collect books about the seasons at yard sales, used-book stores, and thrift shops year-round. Choose a special basket or shelf for them, and change them out on the first day of each season. Or take a trip to the library a few days before your celebration. Some of my family’s favorite winter picture-books are: Stella, Queen of the Snow by Mary-Louise Gay; The Big Snow by Berta Hader; The Snowy Day by Ezra Jack Keats; A Kitten Tale by Eric Rohmann; Snow by Cynthia Rylant; Winter is the Warmest Season by Lauren Stringer; and Owl Moon by Jane Yolen.
  • Read aloud from The Winter Solstice by Ellen Jackson.
  • Go for a nature walk or go cross-country skiing, and enjoy the brisk air and winter scenery.
  • Watch the sun rise and set.
  • Make a seasonal feast, with foods like beets, winter squash, potatoes, onions, kale, cabbage, or parsnips.
  • Eat by candlelight.
  • Blow out the candles and turn off the lights after dinner, sit together quietly, and experience and reflect on darkness.
  • Share one thing you’ve lost and one thing you’ve gained over the past year.
  • Bring an evergreen bough inside and make it into a wishing tree. Secure the bough in a bucket with rocks. Cut leaves out of green construction paper. Have each person write down a wish for the coming year on each leaf. Hang the leaves on the tree using a hole punch and yarn or ribbon.
  • Sit around the fire or cuddle under blankets and tell stories about your best and worst holiday memories.

Resources:

  • The Winter Solstice by John Matthews
  • The Book of the Year: A Brief History of Our Seasonal Holidays by Anthony Aveni
  • Celebrate the Solstice by Richard Heinberg
  • Ceremonies of the Seasons by Jennifer Cole
  • The Winter Solstice by Ellen Jackson

(Updated version of post from December 14, 2009.)

How do you celebrate the change in the seasons?

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December 8, 2010Filed Under: Family life, Nature Tagged With: Connecting with Nature, First day of Winter, Holidays, Nature, Seasonal celebrations, Seasons, Shortest Day of the Year, Winter Solstice

10 Ways to Take Back the Holidays

By Abby Quillen

“Oh, for the good old days when people would stop Christmas shopping when they ran out of money.”  ~Author Unknown

By now, we’ve all probably seen and heard news stories like this:

  • Holiday Season Gets Off to a Good Start
  • It’s Going to Be a Merry Christmas for Retail
  • Holiday Shopping Spree Good News for the Economy

At some point, we started equating the holidays with heading out to the mall for a shopping frenzy. The average American plans to spend $714 on gifts this month. All too often, the recipients of these presents don’t need them, and we can’t really afford them. And along the way, the holidays became known for two things: stress and debt.

Christmas was magical when I was a kid. We went to my grandparents and opened presents under the tree, then we played and ate for the rest of the day. I loved getting gifts. But what I loved more was that the day had meaning. It wasn’t like any other day. Many of the things I remember most about the holidays cost almost nothing – handmade advent calendars, stringing popcorn and cranberries, making ornaments out of dough, and playing with my cousins.

This year, I’m on a mission to make the holidays debt-and-stress free – and magical. If you’re feeling the same way, here are 10 ideas to take back your holidays from consumerism:

1.  Plan an outing to be the center of your festivities.

Go ice skating. Take a carriage ride. Or go hiking, cross country skiing, or caroling.

2.  In lieu of traditional gift giving, do a homemade gift exchange.

Agree that all presents must be homemade – baked goods, art, songs, stories, poems, or crafts.

3.  Focus on quality over quantity.

Shop at a local craft market. If you don’t have one, shop at Etsy.com. Include information about the artisans with your gifts.

4.  Exchange books.

Support authors and the spread of the written word and ideas. Looking for a greener or thriftier option than new books? Shop at a used bookstore.

5. Create some new family traditions.

Make up a board game and play it. Put on a puppet show. Draw, paint, or craft as a family. Get creative and have fun.

6. Observe the winter solstice.

Make the first day of winter a simple, festive day focused on the change of the seasons, family, and friendship. (Stay tuned for my Wednesday post all about this topic.)

7.  Revise your holiday feast.

If making a huge dinner brings more stress than satisfaction, throw a potluck or pare down your holiday fare.

8.  Take a holiday from work and tune into each other.

Spend at least a few days not thinking about or checking in with your job, if possible. Also consider a sabbatical from the Internet, Smart Phone, and whatever else distracts you from your family.

9.  Write personal letters.

Instead of sending presents to faraway friends and family, write them letters in your own handwriting.

10.  Focus on the beauty and meaning of the day.

Decorate. Play music. Light candles. Make cookies. Cuddle on the couch. Tell stories. Read together. Stay present and breathe deeply.

More ideas on taking back the holidays:

  • Hiking for the Holidays by Renee Tougas – Adventure in Progress
  • A Dozen Donation Tips for the Holidays by Erin Burt- Boston Globe
  • The Case against buying Christmas presents by Leo Babauta – Zen Habits
  • Christmas With No Presents by Colin Beavan – YES! Magazine
  • How I Rescued Myself From Holiday Shopping Through a Donation Exchange by Neal Gorenflo – Shareable

What are your ideas for making the holidays debt-and-stress free – and magical?

Save

December 6, 2010Filed Under: Family life Tagged With: Celebrations, Christmas, Family Traditions, First day of Winter, Holidays, Non-Consumerism, Winter Solstice

Celebrate the First Day of Winter!

By Abby Quillen

December 21 is the shortest day of the year in the northern hemisphere. Locales above the Arctic Circle, including parts of Canada, Alaska, Norway, Sweden, Finland, Russia, Greenland, and the very northern tip of Iceland will experience 24 hours of total darkness. You can find out when the sun will rise and set where you live here.

Winter was a long, dark, and difficult time for many of our forebears. The solstice provided an opportunity for people to celebrate the return of more daylight.

How did ancient people celebrate?

Gift-giving

The ancient Romans exchanged candles and other gifts during Saturnalia, their week-long solstice celebration.

Role-switching

In Persia, the king changed places with one of his subjects on the winter solstice, and the subject was crowned during an elaborate street party.

In Rome, masters and servants switched roles; senators wore simple, rather than elaborate togas; men sometimes dressed as women; fights and grudges were forgotten; and other everyday conventions were put aside.

Candle-lighting

In England and Scandinavia, people lit a Yule log, or oak branch, which was often replaced by a large candle that burned throughout the day.

Bonfires

Japanese Shinto farmers lit fires on the mountain sides to welcome back the sun.

Mistletoe and Evergreen Trees

The British Celts put mistletoe on their altars. And the Germans and Romans decorated their houses with evergreen trees, wreaths, and garlands as a symbol of life and renewed fertility.

Sun Festivals

The Hopi celebrated the return of the sun with ceremonies. Priests dressed in animal skins with feathers in their head-dresses to look like the rays of the sun.

Why celebrate the first day of winter?

The holiday season is busy enough for most of us. Why add anything else to the to-do list?

Well, celebrating the first day of each season has many benefits. It offers the perfect opportunity to:

  • Note the cyclical changes in the soil, sky, trees, plants, and wildlife.
  • Reflect on the lessons each time of year imparts. Winter, for example, reminds us of the importance of quiet, rest, and dormancy.
  • Learn about different celebrations around the world.
  • Celebrate! And seasonal celebrations are affordable, nature-based, and as easy or elaborate as you want them to be.
  • Be grateful for the gifts of food, family, and friendship.

The key to celebrating the first day of winter, when most of us are busy planning other celebrations, is to keep it simple, and choose traditions that give you time to relax and reflect.

Some ideas:

  • Establish a table-top, shelf, or mantel to display a seasonal tableau. On the first day of winter, replace the fall decorations with evergreen boughs, pine cones, candles, mistletoe, or whatever symbolizes fall in your family.
  • Collect books about the seasons at yard sales, used-book stores, and thrift shops year-round. Choose a special basket or shelf for them, and change them out on the first day of each season. Or take a trip to the library a few days before your celebration. Some of my family’s favorite winter picture-books are: Stella, Queen of the Snow by Mary-Louise Gay; The Big Snow by Berta Hader; The Snowy Day by Ezra Jack Keats; A Kitten Tale by Eric Rohmann; Snow by Cynthia Rylant; Winter is the Warmest Season by Lauren Stringer; and Owl Moon by Jane Yolen.
  • Read aloud from The Winter Solstice by Ellen Jackson.
  • Go for a nature walk or go cross-country skiing, and enjoy the brisk air and winter scenery.
  • Watch the sun rise and set.
  • Make a seasonal feast, with foods like beets, winter squash, potatoes, onions, kale, cabbage, or parsnips.
  • Eat by candlelight.
  • Blow out the candles and turn off the lights after dinner, sit together quietly, and experience and reflect on darkness.
  • Share one thing you’ve lost and one thing you’ve gained over the past year.
  • Bring an evergreen bough inside and make it into a wishing tree. Secure the bough in a bucket with rocks. Cut leaves out of green construction paper. Have each person write down a wish for the coming year on each leaf. Hang the leaves on the tree using a hole punch and yarn or ribbon.
  • Sit around the fire and tell stories about your best and worst holiday memories.

Resources:

The Winter Solstice by John Matthews
The Book of the Year: A Brief History of Our Seasonal Holidays by Anthony aveni
Celebrate the Solstice by Richard Heinberg
Ceremonies of the Seasons by Jennifer Cole
The Winter Solstice by Ellen Jackson

Do you already celebrate the first day of winter? I’d love to hear about your traditions.

December 14, 2009Filed Under: Family life, Nature Tagged With: Celebrations, Entertainment, Family life, Family Traditions, First day of Winter, Holidays, Nature, Nature celebrations, Nature walks, Seasonal celebrations, Seasons, Winter, Winter Solstice

On Gratitude

By Abby Quillen

I was being a little tongue-in-cheek yesterday when I said I had considered giving up on gratitude. In honesty, I think it’s one of the most powerful human emotions we feel. And reflecting on the abundance in our lives almost certainly encourages simple living and thrift more often than materialism.

Moreover, gratitude:

  • makes us turn away from ourselves and focus on others.
  • helps us consider what is truly important in our lives.
  • brings us joy and pleasure.

The meaning of gratitude to different cultures and all of the different ways humans experience it are worthwhile things to reflect on this Thanksgiving. And Margaret Visser, author of The Gift of Thanks: The Roots and Rituals of Gratitude, is a guest on NPR’s On Point With Tom Ashbrook today discussing just those topics. It’s a fascinating conversation. You can listen to it here.

Happy Thanksgiving! I’ll be back next week.

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November 25, 2009Filed Under: Social movements, Uncategorized Tagged With: Gratitude, Holidays, Thanksgiving

Celebrate the first day of fall!

By Abby Quillen

The first day of fall, or the autumnal equinox, is September 22 in the Northern Hemisphere. On this day, the sun hovers above the equator, and most of the world enjoys nearly equal amounts of light and darkness. In traditional agricultural societies, the harvest season was drawing to a close, and people were working overtime to prepare stores for the winter months. The equinox was a time to relax, celebrate, and enjoy the bounty of the harvest while anticipating the scarcity or monotony of their winter diet.

In modern times, autumn is a time for new beginnings – a new school year, new clothes, new friends, a new outlook.

How do cultures around the world celebrate the first day of fall?

Asian Moon Festivals

The Chinese, Koreans, and Vietnamese have been celebrating the equinox with Moon Festivals, or Mid-Autumn Festivals, for 3000 years. In China, families and friends gather to admire the mid-autumn harvest moon, light lanterns, burn incense, and plant trees. They prepare mooncakes – a noodle-like dough filled with bean or lotus seed paste and duck egg yolks or other fillings, which are then steamed, baked, or fried.

Japanese Autumnal Equinox Day

In Japan, the fall equinox is a national holiday. The seven days starting three days before the equinox until three days after is known as Higan. The Japanese spend Higan holding family reunions and visiting family graves, offering flowers, cleaning tombstones, burning incense, and praying. Ohagi, sticky rice covered with adzuki-bean paste or soybean flour, is a popular offering to the deceased.

Jewish New Year – Rosh Hashanah

Rosh Hashanah is a two-day holiday that falls on the first and second day of the month of Tishri on the Jewish calendar – usually between September 5 and October 5 on our calendar. This year it falls from sunset on September 18 to nightfall on September 20. Rosh Hashanah is the “day of judgment” in the Torah. Observors abstain from work and spend the day in the synagogue. A shofar (ram’s horn) is blown many times to waken listeners to the coming judgment. People reflect on mistakes made in the last year and plan changes for the new year. Many observers also practice Tashlikh, or “casting off” on the afternoon of the first day of Rosh Hashanah. They fill their pockets with pieces of bread, walk to a natural body of water, and empty the bread into the water, symbolically casting off the previous year’s sins. Apples or bread dipped in honey is common Rosh Hashanah fare.

Native American Harvest Ceremonies

Many tribes once celebrated the end of the harvest with equinox ceremonies. The Cherokee gave thanks to all living things at a Nuwati Egwa festival and the Chumash of southern California held a sun ceremony at the end of September. The Miwok in Northern California still celebrate the acorn harvest with a Big Time Festival on the last weekend of September. Traditionally, the Miwok relied on the acorn for food. In the fall, they harvested the fruits, cracked them, ground the meat into meal, rinsed the meal to remove its bitter tannins, and made acorn mush, bread, or soap. At modern Big Time festivals, Miwok and other California tribes perform traditional dances, play hand games, and tell stories.

Create some autumn traditions this year.

Pick activities that you’ll enjoy and want to do year after year. Here are some ideas:

  • Establish a table-top, shelf, or mantel to display a seasonal tableau. On the first day of fall, replace the summer decorations with leaves, ornamental corn, gourds, jack-o-lanterns, acorns, pine cones, or whatever symbolizes fall in your family.
  • Collect books about the seasons at yard sales, used-book stores, and thrift shops year-round. Choose a special basket or shelf for them, and change them out on the first day of each season. Or take a trip to the library a few days before your celebration. Some of my family’s favorite fall picture-books are: Too Many Pumpkins by Linda White; Leaf Man by Lois Ehlert; Autumn is for Apples by Michelle Knudsen; Apples and Pumpkins by Anne Rockwell; Fall is Not Easy by Marty Kelly; and It’s Fall! by Linda Glaser.
  • Read aloud from The Autumn Equinox by Ellen Jackson.
  • Make Chinese lanterns and hang them in the house or on the porch. Click here or here for a how-to.
  • Visit a local orchard, pick apples, and make apple cider, sauce, or pie.
  • Invite friends over for a harvest feast, prepared with foods from your garden or the farmer’s market. Traditional autumn foods include: pears, squash, pumpkin, apples, stews, and mulled ciders.
  • Bring a pile of blankets out to the porch, yard, or park, cuddle together, and tell stories about your best or worst back-to-school memories.
  • Go on a nature hike and enjoy the crisp air and colorful leaves.
  • Day and night are equal, so it’s the perfect time to talk, as a family, about balance – the importance of it and ways to create more in your lives.
  • After the sun sets, grab a pair of binoculars, cuddle under blankets, and star gaze. Taurus, Cassiopeia, Pegasus, and Ursa Minor reappear in the night sky around the equinox.

Have you started any new family traditions lately? Are you going to celebrate the first day of fall this year? I’d love to hear about it!

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August 31, 2009Filed Under: Family life, Parenting, Simple Living Tagged With: Autumnal Equinox, Celebrations, Fall Equinox, Family Celebrations, Family life, Family Rituals, Family Traditions, First Day of Autumn, First Day of Fall, Holidays, Nature celebrations, Seasonal celebrations, Simple Living

Take Back Your Time

By Abby Quillen

timeclock

(The first in a series highlighting U.S. Movements to celebrate, support, and spread the word about.)

Americans, along with Australians and Japanese, lead the industrialized world when it comes to the number of hours we log on the job. We work a full nine weeks more per year than most Western Europeans. And we’re guaranteed no paid sick, vacation, or family leave through the law. American workers have made large jumps in productivity in the last forty years, but our increased productivity has not translated into more leisure time for us. We’re toiling about five weeks more per year than American workers did in 1970.

With so many Americans out of work today, it may seem weird to talk about the issue of overwork. However, the two problems are related. The more hours individuals work, the fewer jobs are available, which is why companies nationwide are instituting voluntary or mandatory furloughs and reducing employees’ work schedules to avoid layoffs. As strange as it seems, with company’s closing, mass layoffs, and sky-high unemployment rates, we may actually start hearing more about overwork. In 1933, at the height of the Great Depression, a thirty-hour workweek passed the Senate. (The Roosevelt Administration withdrew its support, and the bill didn’t make it through the House).

The folks at Take Back Your Time (TBYT), a broad, non-partisan coalition, have been sounding the alarm on American “time-poverty” for years. They contend that overwork and “time-stress” have detrimental effects on our:

  • health
  • marriages
  • families
  • relationships
  • communities
  • democracy
  • pets
  • self-development
  • spiritual growth
  • environment.

Their six part Time to Care Public Policy Agenda fights for:

1.   Guaranteed paid leave for all parents for the birth or adoption of a child.

Currently the U.S. Family and Medical Leave Act only allows 12 weeks of unpaid leave if you work at a company that employs more than fifty employees. Between 2001 and 2003, only 28% of pregnant women actually took maternity leave.

Why is paid family leave important?

baby hand bw

Time off from work before and after a baby’s birth helps strengthen families and has broad societal and health-care-related effects. Consider the findings from two studies conducted by Sylvia Guendelman (University of California Berkeley) :

  • Women who took leave in the ninth month of pregnancy were 73% less likely to have a Caesarean section than those who worked up to delivery. Caesarean deliveries are associated with longer hospital stays, risks of surgical complications, and longer recovery times for mothers. (Women’s Health Issues, January/February 2009)
  • Women who returned to work shortly after delivery were significantly less likely to establish breastfeeding within the first month. Breastfeeding is associated with numerous health benefits for babies and mothers. (Pediatrics, January 2009)

The World Health Organization has this to say about the importance of Family Leave:

famleave

A pregnant woman should have a reduced physical work load and no night work during the second half of pregnancy.

A pregnant woman should have complete absence from work from week 34 to 36 depending on her health status and physical workload.

Women need at least 16 weeks absence from work after delivery.

Breastfeeding is a major determinant of infant health. Infants should be exclusively breastfed on demand from birth for at least 4 and, if possible, 6 months of age and should continue to be breastfed together with adequate complementary food until the age of 2 years or beyond.

How does the U.S. compare to the rest of the world? Here’s a sampling of parental leave benefits in other countries:

  • Sweden – 16 months with 80% of pay
  • Lithuania – 52 weeks with 100% of pay
  • Spain – 16 weeks with 100% of pay
  • Poland – 16-18 weeks with 100% of pay
  • Canada – 50 weeks with 55% of pay
  • Algeria – 14 weeks with 100% of pay

[digg=http://digg.com/health/Take_Back_Your_Time]
2.   One week of guaranteed paid sick leave for all American workers.

Americans currently have zero days of sick leave guaranteed through the law. The implications of this has been in the news recently with the threat of a flu pandemic.

3.  At least three weeks paid annual vacation leave for all American workers.

time off

More than 147 countries mandate paid vacation. The United States is the only industrialized nation that doesn’t .

Are vacations important? Consider these findings:

  • Over 12,000 men were enrolled in a heart health study (Psychosomatic Medicine,2000) and followed over nine years. The men who took vacations most years were 20 percent less likely to die of any cause and 30 percent less likely to die of heart disease than those who forewent regular vacations.
  • In the Wisconsin Women’s Rural Health Study, women who took vacations frequently were less likely to become tense, depressed, or tired, and were more satisfied with their marriages.

vacation

4. A limit on the amount of compulsory overtime work an employer can impose.

Currently the Fair Labor Standards Act provides no protection for workers 16 and older who do not wish to work mandatory overtime. Adult workers who refuse overtime are subject to employer discipline and discharge.

5.  Making Election Day a holiday.

declarindep

U.S. voter turnout for presidential elections jumped about five percent between 2000 and 2008. Yet only 56.8% of eligible voters made it to the polls last November. Contrast that to turnout in:

  • Australia – 95%
  • Italy – 90%
  • Germany – 86%
  • Brazil – 83%
  • Canada – 76%
  • Britain – 76%
  • Japan – 71%

Why are Americans so lackadaisical when it comes to democracy? In a survey conducted by the California Voter Foundation, 28 percent of infrequent voters and 23 percent of unregistered voters said they don’t vote or don’t register because they’re too busy. It can’t help that voting day is on a Tuesday, when the majority of us have to work.

If making Election Day a national holiday seems too bold, we could simply move election day to a Saturday, or as Martin P. Wattenberg proposed in a 1998 Atlantic Monthly piece, move it to the second Tuesday in November, combine it with Veterans’ Day, and call it Veterans’ Democracy Day.

6.  Making it easier for Americans to choose part-time work, including hourly wage parity and protection of promotions and pro-rated benefits for part-time workers.

Part-time work equality benefits families. 60% of working moms say they’d prefer part-time work.

The European Community implemented a directive on part-time work to “end less favourable treatment of part-timers in order to support the development of a flexible labour market, by encouraging the greater availability of part-time employment, and increasing the quality and range of jobs which are considered suitable for part-time work or job-sharing.”

You can learn more or become a member of Take Back Your Time at www.timeday.org.

Are you a fan or member of a movement fighting for social, cultural, or environmental change? Leave a comment! Your movement could be highlighted in a future New Urban Habitat article.

[digg=http://digg.com/health/Take_Back_Your_Time]

May 16, 2009Filed Under: Family life, Parenting, Simple Living, Social movements Tagged With: Burnout, Holidays, Leisure, Overwork, Paid Family Leave, Paid Sick Leave, Paid Vacation Leave, Simple Living, Social change, Take Back Your Time

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