7 Ways to Ditch the Gym and Get Fit #movement #health
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7 Ways to Ditch the Gym and Get Fit

I used to run a few miles every morning. On the rare days I didn’t run, I swam laps, played tennis, hiked in the woods, or went on a bike ride. And I owned a library of yoga and pilates DVDs. These days I hardly even think about exercise, and the tennis rackets and workout…

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TV Turnoff Week

It’s National TV Turnoff Week. I participated last April and wrote about it here and here. I had a wonderful, relaxing week last time, but I decided not to participate this week for a multitude of reasons. Most of all, I feel like I’ve found a balance between screen time and all the other things…