Simple Herbal Tonics: Brews for Beginners
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Simple Herbal Tonics: Brews for Beginners

Plants have been powerful allies for health and healing for as long as humans have lived. Herbal medicines can be effective remedies for ills as anyone who’s sipped on ginger tea for a stomachache can attest. They can also be powerful tonics for everyday health. Many common plants are full of vitamins, minerals, proteins, antioxidants,…

Eat Bitter Foods for Better Health #health #diet
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Eat Bitter Foods for Better Health

Your mouth probably puckers at the thought of eating something bitter. But according to many experts, including clinical herbalist Guido Masé and integrative physician Tiearona Low Dog, a small dose of bitter can prevent and cure a litany of complaints. Why do we need bitter foods? Masé explains that plants developed bitter compounds to stop…

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The Best Fast Food You’ve Ever Had

Here’s my article about Portland’s food cart revolution, from the current issue of YES! Magazine. We’ve had a week straight of ice-cold fog, and these photos, taken last July, are making me delirious with summer longing (not to mention hungry). Portland’s Food Truck Heaven: How a New Kind of Fast Food Brings Jobs, Flavor, and…