6 Reasons to Skip Packaged Salad and Eat Fresh Greens Instead

6 Reasons to Skip Packaged Salad and Eat Fresh Greens Instead

Rip open a bag, toss some greens in a bowl, pour on some dressing, and voila, instant salad. No washing, chopping, or spinning. What’s not to love about packaged salad greens? Seventy percent of American families buy them. And packaged greens may even encourage salad-phobic Americans to eat healthier. Unfortunately, packaged salad greens come with…

10 Nonconformists Who Could Change the Way You Think About Life
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10 Nonconformists Who Could Change the Way You Think About Life

Do you love having your mind blown? Me too. I learned the word iconoclast in college, and I loved the word instantly. It describes a person who attacks cherished beliefs and institutions. I was familiar with the concept. My dad wrote a column for a major newspaper for 26 years in which he delighted in…

Simple Herbal Tonics: Brews for Beginners
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Simple Herbal Tonics: Brews for Beginners

Plants have been powerful allies for health and healing for as long as humans have lived. Herbal medicines can be effective remedies for ills as anyone who’s sipped on ginger tea for a stomachache can attest. They can also be powerful tonics for everyday health. Many common plants are full of vitamins, minerals, proteins, antioxidants,…

Struggling to keep a resolution? Try this.
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Struggling to Keep a Resolution? Try This.

Do you make New Year’s resolutions? If so, you’re in good company. In surveys, nearly half of people say they usually do. The most common resolutions are to lose weight, exercise more, quit smoking, reduce debt, and manage money better. Do you keep your resolutions? Unfortunately, if you’re like 92 percent of resolution makers, you…